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Your Zen Friend
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Manage series 3612882
内容由Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
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