Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The One Percent Better Runner | DLake, Mike Trees & Friends
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Manage series 2414150
内容由DLake Creates and DLake Creates x Pod Paste提供。所有播客内容(包括剧集、图形和播客描述)均由 DLake Creates and DLake Creates x Pod Paste 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.
Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends
We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.
The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.
Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.
Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com
Want more? Be a part of the squad!
Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.
BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.
Hosted on Acast. See acast.com/privacy for more information.
101集单集
标记全部为未/已播放
Manage series 2414150
内容由DLake Creates and DLake Creates x Pod Paste提供。所有播客内容(包括剧集、图形和播客描述)均由 DLake Creates and DLake Creates x Pod Paste 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.
Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends
We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.
The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.
Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.
Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com
Want more? Be a part of the squad!
Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.
BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.
Hosted on Acast. See acast.com/privacy for more information.
101集单集
所有剧集
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