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出生台湾，现在正在暴走世界的Lily边走边爱的学英语环游世界的历程，2014年开始每天一集播客已经走了43个国家，每天分享一句旅行格言，带你探索充满爱、丰盛和自由的人生，只因生命就是一场精彩的旅程！ 免费加入我的30日赢得早起挑战 https://flywithlily.com/30 预约一个30分钟的免费通话咨询 https://calendly.com/flywithlily/30mins
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你知道各種麵食的英語怎麼說嗎？如何用英語介紹我們特有的麵食文化呢？「學英語環遊世界」主播Lily Wong，受邀科技部人文創新與社會實踐計畫、國立中山大學社會實踐與研究發展中心並參與SKB文明鋼筆文具店在4.10～5.9的「畫說鹽埕麵」展覽來獻聲說法！ 本系列總共十集！ 高雄「畫說鹽埕麵」展覽的細節內容網站，歡迎大家到高雄鹽埕SKB玩： https://www.kaostar.com/star/yanchengnoodles 關注主播最新動態 FB| http://facebook.com/flywithlily IG | http://instagram.com/flywithlily Webpage| http://flywithlily.com Podcast製作 FB| http://facebook.com/ipodcasttw 「FLY WITH LILY 學英語環遊世界」最新節目收聽最新節目 Spotify https://reurl.cc/m9KdgG Apple Podcast https://reurl.cc/Kj161j Google Podcast ht ...
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大家好呀，欢迎来到本期特别的公告时间！原本呢，我信誓旦旦地告诉大家，我的播客会在1月13日重启，对吧？嗯，现在我要厚着脸皮告诉大家一个小变化：我们的新启动日期将推迟到2月3日。 如果你有什么想法、问题或者建议，记得联系我！让我们一起把这段时间变得更有意义。毕竟，好的事情值得等待，而等待让我们更有期待！ 新年快乐！！
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格言： "Take risks; they’ll lead you to rewards you never imagined." 冒险吧，它们会带你走向意想不到的回报。 挑战问题： "How do I envision my life a year from now if I take these steps outside my comfort zone?" 如果我采取这些步骤走出我的舒适区，我如何想象自己一年后的生活？ 我的回答： Looking ahead, in a year’s time, I see myself not only physically stronger but more confident in my body. The consistent training…
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格言： "Dare to be brave and watch your life transform." 勇敢地去做，并见证你的生活转变。 挑战问题： "What are some daily affirmations I can use to encourage myself?" 我可以用来鼓励自己的每日肯定句是什么？ 我的回答： "I am capable of achieving anything I set my mind to. I am strong, resilient, and open to new opportunities. Every step I take outside my comfort zone brings me closer to my dreams.…
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格言： "Success lies in the steps you’re afraid to take." 成功藏在你害怕踏出的步伐中。 挑战问题： "What stories do I tell myself about my limitations, and how can I challenge them?" 我对自己的限制讲述了哪些故事，我可以如何挑战它们？ 我的回答： I’m currently traveling around the world, hoping to visit 100 countries before I die. However, the stories I sometimes tell myself are: "I might not be able t…
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格言： "Embrace the unknown with open arms." 用开放的心拥抱未知。 挑战问题： "How do I perceive vulnerability, and how can embracing it lead to growth?" 我如何看待脆弱，接受脆弱如何促进成长？ 我的回答： I believe that vulnerability is nothing to be ashamed of; in fact, it is a powerful way to connect with others on a deeper, more authentic level. In my life, I have faced and embraced vulne…
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格言： "She found her strength by stepping out of her comfort zone." 她走出舒适圈，找到了自己的力量。 挑战问题： "What role does gratitude play in my life, and how can it support my growth?" 感恩在我的生活中扮演什么角色，它如何支持我的成长？ 我的回答： For the past four years, I have been keeping a gratitude journal and having daily discussions about gratitude. This practice has profoundly impacted my…
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格言： "Push past the limits; greatness lies beyond them." 超越限制，伟大就在彼岸。 挑战问题： "How can I cultivate a mindset of curiosity and exploration?" 我如何培养好奇心和探索精神？ 我的回答： Over the past few years, my curiosity has deepened through traveling and meeting people from diverse backgrounds. Whenever I encounter an explorer, their stories and experiences often inspire …
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格言： "Adventure awaits when you leave the safety of the shore." 当你离开安全的岸边，冒险就在等待着你。 挑战问题： "What does my ideal self look like, and what steps can I take to become her?" 我理想中的自己是什么样子的，我可以采取哪些步骤成为她？ 我的回答： My ideal self is an independent, intellectual, warm, kind-hearted, open-minded, well-traveled, fit, healthy, and stylish woman who is full of wisdom …
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格言： "Fear is temporary, but regret is forever." 恐惧是短暂的，遗憾却是永恒的。 挑战问题： "How can I stay motivated during moments of doubt or fear?" 在怀疑或恐惧的时刻，我如何保持动力？ 我的回答： It's hard to move forward in fear, but if I really want something, I would love to take some action to move towards it. For example, traveling the world is something I'm already doing, but there …
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格言： "A little discomfort is the price of greatness." 一点点不舒服是成就伟大的代价。 挑战问题： "How can I reframe failures or setbacks as learning opportunities?" 我如何将失败或挫折重新框定为学习机会？ 我的回答： I don’t like the feelings of failure, as they often come with disappointment and self-doubt. However, through my own journey, I’ve come to realize that failure is an essential part …
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格言： "Leave behind the ordinary, and explore the extraordinary." 摆脱平凡，探索非凡。 比较Day 11 "Break free from the ordinary and find the extraordinary." 摆脱平凡，发现非凡。 挑战问题： "What are my core values, and how can they guide my journey outside my comfort zone?" 我的核心价值观是什么，它们如何引导我走出舒适区？ 我的回答： My core values are love, exploration, abundance, gratitude, and freedom. …
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格言： "Step into the discomfort; it's where the magic happens." 走进不安的地方，奇迹就在那里发生。 挑战问题： "How do I feel about asking for help, and what might that look like in practice?" 我对寻求帮助的感觉如何，实际操作中会是什么样子？ 我的回答： I often feel quite nervous about asking for help. For example, recently I ran out of data on my phone and needed internet access. I was wondering if th…
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格言： "Life is too short to play it safe." 人生太短，不该太过保守。 挑战问题： "What does self-care mean to me, and how can it support my growth journey?" 自我关怀对我意味着什么，它如何支持我的成长之路？ 我的回答： At first, I didn’t fully understand how important self-care would be on my emotional healing journey, which eventually led me to this around-the-globe adventure. I realized I had a lo…
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格言： "Embrace the challenge, for it will make you stronger." 拥抱挑战，它会让你变得更强大。 挑战问题： "How can I celebrate my progress as I leave my comfort zone?" 我如何庆祝自己在走出舒适区时取得的进步？ 我的回答： One way I celebrate my progress is by sharing my journey with the people I love. On this podcast, I consistently document my experiences and reflections, giving my listeners an ho…
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格言： "She who dares wins." 敢于挑战者得胜。 挑战问题： "How does my environment influence my comfort zone, and how can I change it?" 我的环境如何影响我的舒适区，我可以如何改变它？ 我的回答： While traveling in South East Asia, I can use the affordability to focus on creative projects or invest time in learning new skills that can help my business grow. To change my environment’s impact, I …
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Day 16 格言 (Quote): "Nothing will change if you don’t leave your comfort zone." 中文翻译: 如果不离开舒适圈，什么都不会改变。 Day 16 挑战问题 (Challenge Question): What’s one new habit I can adopt to foster growth and resilience? 中文翻译: 我可以养成的一个新习惯是什么，以促进成长和韧性？ 我的回答 (My Answer): One new habit I could adopt to foster growth and resilience in my online business is creating a da…
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格言： "Find strength in the unfamiliar and power in the unknown." 在陌生中找到力量，在未知中发现能量。 挑战问题： "In what areas of my life do I feel stagnant, and how can I ignite change?" 在我生活的哪些领域我感到停滞不前，我可以如何激发变化？ 我的回答： As I get a bit older, I feel my body changes and I'm not as flexible and good with exercise anymore. I have been pretty lucky that my health is in top …
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格言： "Comfort zones are cages made of fear." 舒适圈是由恐惧组成的牢笼。 挑战问题： "What small steps can I take today to move outside my comfort zone?" 今天我可以采取哪些小步骤走出我的舒适区？ 我的回答： I know there's a lot of fear within me about expanding my business and creating more impact. I fear that doing so might cause me to lose my freedom. As a result, I’ve stayed in a very comfor…
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格言： "Dare to live a life others only dream of." 敢于过上别人只敢梦想的生活。 挑战问题： "How do I handle discomfort, and what strategies can I employ to cope with it?" 我如何应对不适，我可以采取哪些策略来应对？ 我的回答： I try to examine the reasons and perspectives behind my discomfort, analyzing why I feel this way. I believe that thoughts often lie at the root of feelings and emotions. By…
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格言： "Your journey of growth starts with a single step outside your comfort zone." 你的成长之旅始于走出舒适圈的第一步。 挑战问题： "What beliefs do I hold about myself that may limit my potential?" 我对自己有哪些信念可能限制了我的潜力？ 我的回答： One belief I hold that may limit my potential is "I must have everything figured out before taking the next step." This belief often makes me hesitate…
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格言： "Break free from the ordinary and find the extraordinary." 摆脱平凡，发现非凡。（不烦不凡！！！） 挑战问题： "How can I create a support system to help me during this challenge?" 我如何建立一个支持系统来帮助我应对这个挑战？ 我的回答： In my around-the-world journey, I have met many people with similar interests, and they constantly remind and encourage me to follow my dreams. I have also cultiv…
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格言： "Only by challenging yourself can you discover your full potential." 只有挑战自己，才能发掘全部潜能。 挑战问题： "What are some past experiences that helped me grow when I stepped outside my comfort zone?" 有哪些过去的经历帮助我在走出舒适区时成长？ 我的回答（丰富版）： One of the most transformative experiences in my life was when my mom suddenly passed away. It was a deeply painful and challeng…
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格言： "Courage is feeling the fear and stepping out anyway." 勇气就是感到害怕，但依然踏出步伐。 挑战问题： "How do I define success for myself, and how can that evolve?" 我如何定义自己的成功，这种定义如何演变？ 我的回答： If I'm doing what I'm passionate about and making money to support my around-the-world journey, I feel I'm successful. However, I also would love to find peace, happiness, and c…
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格言： "Life begins at the end of your comfort zone." 生活从你的舒适圈尽头开始。 挑战问题： "What would I do differently if I knew I couldn’t fail?" 如果我知道自己不会失败，我会做什么不同的事情？ 我的回答： If I knew I couldn't fail, I'd continue traveling and focusing on doing the things I enjoy. I'd like to believe that as long as I'm following my passion, I would be protected and taken care of…
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格言： "The future belongs to those who dare to take risks." 未来属于那些敢于冒险的人。 挑战问题： "What skills or talents do I want to develop further?" 我想进一步发展哪些技能或才能？ 我的回答： I'd like to be better at learning and speaking languages. I find more sense of achievement when traveling and speaking their native language in the country that I travel in. So far I can speak En…
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格言： "Step into the unknown, and discover what you’re made of." 踏入未知，发现真正的自己。 挑战问题： "How do I usually react to change, and how can I shift that perspective?" 我通常如何对待变化，我可以如何改变这种看法？ 我的回答： I like change in my environment; however, I have a hard time changing the status of one relationship. I experienced both of my parents passing away at an early age.…
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格言： "She believed she could, so she did." 她相信自己能做到，所以她做到了。 挑战问题： "What are three things I’ve always wanted to try but haven’t yet had the courage to do?"我一直想尝试但还没有勇气去做的三件事是什么？ 我的回答： "I've been wanting to do some things I consider very beautiful but that would also push me out of my comfort zone. These include shaving my head, getting dreadlocks, an…
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格言： "The comfort zone is a beautiful place, but nothing grows there." 舒适圈是一个美丽的地方，但无法成长。 挑战问题： "Who are the women in my life that inspire me to take risks, and what can I learn from them?" 我生活中哪些女性激励我冒险，我可以从她们身上学到什么？ 我的回答： There are many women who have been inspiring me to take risks. The first one would be Lisa, an English lady who I met in Spain,…
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格言： "Dare to be different, and step out of your comfort zone." 勇于与众不同，走出舒适圈。 挑战问题： "What is one risk I’ve always wanted to take but haven’t yet?" 我一直想冒的一个风险是什么，但还没有去做？ 我的回答： I've been wanting to hire a team member to my Fly with Lily team, but I'm very scared to do it. I've had bad experiences working with others and felt very uneasy to delegate th…
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格言： "You are capable of more than you know." 你比自己想像中更有能力。 挑战问题： "How would I define my comfort zone, and what does it look like?" 我如何定义我的舒适区，它是什么样子的？ 我的回答： My comfort zone would be settling for a well-paying job and staying in one place and not following my dreams, which is traveling the world with my online business. I was living very comfortably …
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今日格言： "Growth begins at the end of your comfort zone." 当你走出你的舒适圈，你就开始成长了。 Day 1 挑战问题： "What fears are holding me back from stepping outside my comfort zone?" 什么恐惧让我无法走出我的舒适区？ 我的回答： I'm afraid to get hurt and be different than others, and I will end up getting nothing to show for. That was why I prefer to be in my comfort zone, where I don't stand o…
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今日格言："Your outer world is a reflection of your inner world; declutter both." “你的外在世界是你内心世界的反映；清理两者。” Day 30 挑战问题："How can you create a more intentional life through decluttering?"“如何通过断舍离创造一个更有意图的生活？” Living an intentional life means making deliberate choices about how you spend your time, energy, and resources in alignment with your values, goals,…
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今日格言："Be brave enough to let go of what no longer serves you."“勇敢放下那些不再服务于你的事物。” Day 29 挑战问题："What would your life look like if you were no longer weighed down by excess?" 中文：“如果你不再被过多的东西拖累，你的生活会是什么样子？” Answer: "My life is pure and simple. I'm just happy with everything I own. I'm open to new people, things, and experiences. I'm surrounded by natur…
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今日格言："In the process of letting go, you will lose many things from the past, but you will find yourself." “在放手的过程中，你会失去许多过去的东西，但你会找到自己。” Day 28 挑战问题: How can you practice gratitude for what you have while letting go of what no longer serves you? 中文翻译:“你如何在感恩现有的同时放下不再服务于你的东西？” My Answer: "I usually take 5 minutes in the first hour of my day for a gr…
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今日格言: "Decluttering is a journey to self-discovery." “简化生活是一段自我发现的旅程。” Day 27 挑战问题: What is the first step you can take to simplify your life today? “今天你可以采取什么第一步来简化生活？” Answer: Although I have already done a lot to simplify my life, I think the first step I can take today is to always leave a place tidier when I leave. For example, my desk is pret…
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今日格言: "The joy of letting go is greater than the fear of it."“放手的快乐大于对它的恐惧。” Day 26 挑战问题: How can decluttering your physical space inspire you to declutter your mind and emotions?“清理你的空间如何启发你清理心灵和情绪？” Answer: By letting go of my physical clutter, I started to feel more self-aware of my emotions and realized how much negativity I had been holding on…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "Create a life you love by removing what you don’t." “透过移除你不爱的事物，来创造你爱的生活。” 今日问题： What’s the most meaningful thing you’ve gained by letting go of something? “你放下一些东西后获得的最有意义的东西是什么？” My Answer: For me, by letting go of material things and unnecessary commitments, I've gained more freedom and time. …
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言: "Simplicity is the ultimate sophistication." “简单是最极致的优雅。” Day 24 挑战问题: How can decluttering help you build a life that reflects who you truly are? “断舍离如何帮助你建立一个反映真实自我的生活？” For me, I feel that as I strip away my belongings, I'm also stripping away mental clutter. It's like a magical approach to sim…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "Let go of the unnecessary, and you’ll find what is truly essential." “放下不必要的，你会找到真正重要的东西。” Day 23 挑战问题: What emotions come up when you think about decluttering, and how can you work through them? “当你想到断舍离时会产生哪些情绪？你如何处理它们？” Answer: "I often think about the things that I really have a hard time let…
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你现在可以到我的网站 flywithlily.com下载“简化生活的30日挑战手册”喔! 今日格言： "Owning less is better than organizing more." “拥有更少比常常要整理更好。” Day 22 挑战问题：How can you make decluttering a regular practice rather than a one-time event? “如何让断舍离成为常规，而不是一次性事件？” My Answer: To make decluttering a regular practice, I believe it’s important to create small, consistent habits. For exampl…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言："Decluttering is infinitely easier when you think of it as deciding what to keep rather than what to throw away." “当你把断舍离看作决定保留什么而不是丢掉什么时，简化生活就变得容易许多。” Day 21 挑战问题：What does "enough" look like for you in terms of possessions, commitments, and relationships?“在物品、承诺和关系方面，对你来说什么是『足够』？” My Answer: When…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言："Clutter isn't just physical stuff. It’s old ideas, toxic relationships, and bad habits." “不只是物理的东西会造成杂乱，旧想法、有毒的关系和坏习惯也会。” Day 20 挑战问题： How does a clutter-free environment contribute to your happiness and well-being? “干净整齐的环境如何促进你的幸福和福祉？” My Answer: I am very lucky that even though I’ve been travel…
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你现在可以到我的网站 flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言："Live simply so others can simply live." “简单生活，让他人也能简单生活。” Day 19 挑战问题：What are you afraid of losing if you let go of certain items or habits?“如果你放下一些物品或习惯，你害怕失去什么？” For me, I sometimes worry that if I let go of certain things, I might be losing money or precious memories that remind me of differen…
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你现在可以到我的网站flywithlily.com下载“简化生活的30日挑战手册”喔! 今日格言： "Less is more."“少即是多。” Day 18 挑战问题："How can decluttering help you move closer to your dreams and goals? “清理杂物（断舍离）如何帮助你更接近梦想和目标？” My Answer: Now that I’m traveling with only the things I truly need, I can focus more on the priorities in my life. I feel light and at ease. I'm already on my world trav…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "Simplify your surroundings to simplify your soul." “简化你的环境，简化你的灵魂。” 节目更正：澳洲非常普遍的 Op Shops 代表的意思 Opportunity （机会） Shops 我用的读书app叫做：everand Day 17 挑战问题：What memories are you holding onto through physical items, and can you find another way to honor them? “有哪些记忆是通过物品保存的？你可以找到其他方式来纪念它们吗？” Answer: "Fo…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "The best things in life aren’t things." “生活中最好的东西不是物品。” Day 16 挑战问题： What’s the most cluttered area of your life, and what small steps can you take to address it? “你生活中最杂乱的区域是哪里？你可以采取哪些小步骤来解决它？” Answer: "For me, although I’ve already deleted a lot of files and unused apps on my digital devices, I…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言 "To find joy, declutter your mind and space." “想找到快乐，就要清理你的心灵和空间。” Day 15挑战问题： How can simplifying your schedule create more time for what truly matters? “如何用简化时间表为真正重要的事情创造更多时间？” 我的回答： "If you're feeling overwhelmed by your schedule, try breaking it down into blocks of time dedicated to what reall…
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你现在可以到我的网站 flywithlily.com下载“简化生活的30日挑战手册”喔! 今日格言："The things you own end up owning you."“你拥有的东西最终拥有了你。” Day 14挑战问题：What are the top three priorities in your life, and how can decluttering help you focus on them? “生活中最重要的三个优先事项是什么？清理杂物（断舍离）如何帮助你专注于它们？” Answer: "For me, my top three priorities are self-care, world travel, and my online business. I’m…
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大家好，欢迎来到我们的第1700集！今天是个特别的日子，我准备了32个澳洲俚语来庆祝，因为我现在人在澳洲嘛！哈哈，澳洲的俚语真是有趣又绕口，我以前一直以为我英语还不错，到了澳洲才发现又是一个新的学习领域，大家要准备好笔记喔，这集不听就亏大了！ 1.Arvo = 下午 = Afternoon Example: "Let's meet this arvo." 中文翻译: "我们下午见。" 2.Brekkie = 早餐 = Breakfast Example: "I had toast for brekkie." 中文翻译: "我早餐吃了吐司。" 3.Macca's = 麦当劳 = MacDonald’s Example: "Let's grab some Macca's for dinner."…
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你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： Happiness is letting go of what you think your life is supposed to look like."“幸福就是放下你对生活应有样子的期待。” 第13天挑战问题：How would your life change if you let go of everything that doesn't serve you? “如果你放下所有不再服务于你的东西，你的生活会如何改变？” Answer: "I think I would become more confident, whole, and happier. I would no lo…
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