Have you ever wondered if the hustle culture might be holding back your true potential? On Slow Down Sunday, I, Dr. Derek Suite, venture into the profound impact of slowing down to unlock creativity and productivity. This week, on the Suite Spot, we've traversed the ideas of transcending fears and trusting oneself, leading up to a powerful conclusi…

Jump aboard Self-Care Saturday Starship on the Suite Spot today! Experience the cosmos like never before as we unlock the secrets of self-care through the universe’s timeless wisdom. Discover how embracing the balance of the stars can illuminate your journey toward tranquility and personal growth. Inspired by Dr. Mae Jemison’s profound insights and…

Exploring the essence of what drives perseverance, this SelfCare Saturday SuiteSpot episode highlights the roles of the vagus nerve, historical figures like Muhammad Ali and Dr. Charles Drew, and the importance of identifying one's motivations. We discuss how practices like mindfulness can enhance resilience and emphasize that true strength lies in…

This fascinating Trust Yourself Thursday Suite Spot episode delves into the importance of self-trust and its influence on personal growth and decision-making, highlighting the neuroscience behind it. Dr. Suite offers practical strategies for building self-trust, drawing inspiration from the life and legacy of Maya Angelou. You will love this! KEY S…

In this amazing SUITE SPOT episode, Dr. Suite explores the transformative power of perseverance and grit, using Bessie Coleman’s inspiring journey as a focal point. Tune in to learn practical strategies to cultivate a winning mindset through goal setting, embracing challenges, and maintaining positive self-talk. KEY SUITE SPOTS • The importance of …

This Take Action Tuesday SUITE SPOT episode dives into the roots of hesitation using an unusual combination of neurological and historical perspectives. Dr. Suite explores practical strategies to overcome fear and hesitation, emphasizing the role of the amygdala and hippocampus in our decision-making process. He urges us to draw inspiration from hi…

Embrace your inner courage and learn effective strategies to take bold first steps toward your goals. This Making Moves Monday episode of the Suite Spot delves into the interplay of fear and rationality, illustrating how understanding our brains can pave the way to empowerment and action. Learn how the brain works when it comes to fear and hesitati…

Imagine tapping into a reservoir of strength that doesn’t shout or compete, but simply exists in the quiet moments of life. Join me, Dr. Derek Suite, as we explore how purposeful power emerges from stillness on this episode of Slow Down Sunday. I invite you to practice the art of stillness and discover how each breath, thought, and spiritual moment…

Unlock the secrets of the cosmos within you as Dr. Derek Suite bridges the worlds of science and spirituality on this episode of Self-Care Saturday. Ever wondered how the forces that light up distant galaxies also flow through your very being? Get ready to explore how you are not just part of the universe; you are the universe expressing itself. Th…

This Finish Strong Friday SUITE SPOT episode explores the theme of sustaining personal power through consistency and purpose while emphasizing that finishing strong isn't merely about completing tasks but about preparing for the future. In this amazing episode, Dr. Derek Suite guides you on cultivating your power physically, mentally, and spiritual…

Unlock the secrets to embracing your inner strength and transforming fear into resilience in our latest Suite Spot Podcast with Dr. Derek Suite. Discover how trusting yourself can reshape your brain activity, calming your fears and enhancing decision-making. We promise actionable insights as we explore profound self-trust and purposeful power theme…

This WIN IT ALL WEDNESDAY episode of THE SUITE SPOT focuses on purposeful power and how aligning our inner power with our deeper purpose can dramatically enhance our lives. How cool is that!! Dr. Derek Suite explores the neuroscience behind motivation, shares empowering quotes, and provides a practical alignment exercise to help you identify your t…

This Take Action Tuesday episode of the Suite Spot emphasizes the power of taking intentional action to harness your personal growth and transformation. In this amazing episode, Dr. Derek Suite invites you to recognize your innate capability and explore simple yet effective techniques to implement purposeful actions in your daily living. You will l…

Unlock the hidden reservoirs of power within you with this week's Making Moves Monday episode on the SuiteSpot. What if you could access incredible strength, wisdom, and clarity at any given moment? Join me, Dr. Derek Suite, as we peel back the layers of what it means to harness purposeful power—not just the kind wielded by CEOs or athletes, but th…

This Slow Down Sunday episode on the Suite Spot examines the profound impact of embracing stillness in our lives, highlighting how quiet moments can lead to breakthroughs and personal growth. Through sacred practices and philosophical insights, Dr. Derek Suite explores the treasures hidden behind our fears and the power of being present. KEY SUITE …

This Self-Care Saturday episode of the Suite Spot focuses on the power of strategic self-care to enhance performance and resilience amidst uncertainty. In this amazing episode, Dr. Suite delves into the importance of quality sleep, regular movement, and nurturing social connections to combat stress effectively. KEY SUITE SPOTS • Understanding the r…

This Finish Strong Friday episode of the Suite Spot explores the transformative power of facing fear and uncertainty, emphasizing how doing so can enhance mental strength and resilience. In this exciting episode, Dr. Suite discusses neuroplasticity, the importance of perseverance, and actionable steps for embracing growth opportunities in challengi…

Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? I In this Trust Yourself Thursday Episode of the Suite Spotm Dr. Derek Suite explores the neuroscience of self-trust, the importance of gut instincts, and ancient philosophies, emphasizing the need to align actions with values and build confidenc…

In this Win It All Wednesday episode of the Suite Spot Dr. Suite discusses how champions rewire their brains to face uncertainty and fear effectively, highlighting the neuroscience behind success. Tune in to learn practical strategies like visualization, daily rituals, and the importance of tracking progress to foster resilience and a winning minds…

Curiosity is a powerful tool in facing life’s uncertainties, enabling us to embrace challenges instead of avoiding them. Today's Take Action Tuesday Suite Spot discussion explores how ancient survival tactics inform modern resilience and the transformative power of curiosity in navigating fear and action. KEY SUITE SPOTS • Curiosity as an antidote …

In this timely Manking Moves Monday episode, the Suite Spot tackles the complex issue of facing uncertainty. It provides you with concrete strategies to navigate the challenges associated with dealing with the unknown and the uncertain. By reframing the unknown, finding small certainties, and embracing curiosity, Dr. Suite models how to take practi…

What if the cosmos isn't just around you, but within you? Join us as Dr. Suite—a board-certified psychiatrist specializing in sports and high performance—guides you through "Three for the Win," a transformative journey combining mind, body, and spirit. Explore how the beauty of the sky can inspire awe and clarity, how syncing with natural rhythms c…

Exploring the profound impact of Self-care, this 3 for the WIN episode of the SUITE SPOT highlights three essential practices to enhance your well-being: intentional rest for the mind, nourishing movement for the body, and cultivating self-compassion for the spirit. In this stimulating Self Care Saturday episode, Dr. Suite explains that by prioriti…

Unleash the champion within as we explore the transformative trifecta of mind, body, and spirit alignment with Dr. Derek Suite. With our series "3 for the Win," this week's Finish Strong Friday at the Suite Spot delivers powerful strategies to propel you into a victorious weekend. Ever wondered how a few mindful minutes could shift your entire mind…

In this Trust Yourself Thursday episode, the Suite Spot invites you take the big risk and take the big shot for the win --and deepen your self-trust through actionable strategies. Listen in as Dr. Suite explores reframing self-doubt, listening to our body's instincts, and anchoring ourselves in faith to build a holistic sense of confidence. Are you…

In this Win it All Wednesday episode of the Suite Spot, Dr. Suite explores three essential behaviors—self-reflection, prioritizing recovery, and leading with humility—that empower listeners to transform their daily lives. Integrating these practices into your everyday routines allows you to find balance and achieve holistic success in mind, body, a…

Unlock the secrets to a triumphant Take Action Tuesday on the Suite Spot with actionable strategies that blend science with soul. Ever wondered what it takes to ensure each day is a winning one? Join Dr. Derek Suite , as he guides you through three transformative practices. Starting with Maya Angelou's powerful reminder that "Nothing will work unle…

Unlock the secrets to starting your week with clarity, energy, and gratitude as Dr. Derek Suite, a board-certified sports psychiatrist, and high performance, psychiatrist guides you through this exciting Making Moves Monday episode of the Suite Spot with his "Three for the Win" series. Get ready to transform your mind, body, and spirit by implement…

This FINISH STRONG FRIDAY episode of the SUITE SPOT focuses on harnessing the power of pleasant words to foster positivity and resilience in our lives to get across the finish line. Dr. Suite explores the amazing connection between language, neurotransmitters, and consistency in achieving personal goals and getting us mentally ready and armed with …

This week, we delve into the transformative power of slowing down, especially on Sundays. Dr. Derek Suite shares an inspiring reflective poem and discusses how a mindful pause can lead you to greater self-awareness and personal growth. KEY SUITE SPOTS • Discusses the influence of pleasant words on the nervous system • Presents a reflective poem enc…

Self-Care Saturday emphasizes the importance of nurturing oneself as a foundation for greatness and personal well-being. The SUITE SPOT episode discusses the significance of self-care practices, and the power of positive language, and offers a nurturing poem to inspire us to recharge our spirits. Dr. Suite shares an awesome performance poem to get …

This amazing, TRUST YOURSELF THURSDAY episode THE SUITE SPOT delves into the importance of trusting oneself, using the metaphor of David and Goliath to illustrate overcoming challenges through faith and inner strength. Guided by Dr. Derek Suite, listeners will explore the power of positive language and ancient wisdom to reclaim their confidence in …

Unlock the powerful connection between words and motivation as Dr. Derek Suite shares poetic insights designed to inspire action. This rousing Take Action Tuesday episode of the Suite Spot emphasizes the importance of taking decisive steps toward growth, using performance poetry to motivate you to step into your greatness. KEY SUITE SPOTS • Explori…

This Making Moves Monday, Suite Spot episode explores the unique fusion of rhythm and powerful words to enhance motivation and peak performance. Through a performance poem, Dr. Suite will inspire you to redefine your Mondays and integrate daily affirmations to drive success. KEY SUITE SPOTS • Introduction of Making Moves Monday concept • Discussion…

This powerful, WIN IT ALL WEDNESDAY episode of the Suite Spot empowers listeners to embrace their inner champion through the transformative power of words and midweek motivation. Dr. Sweet shares a stimulating performance poem that emphasizes resilience and the importance of mindset, encouraging everyone to seize their potential. KEY SUITE SPOTS • …

由Full Circle Confidential

This Finish Strong Friday episode of the Suite Spot focuses on the transformative power of the 5th R, Reintegration, within restorative practices, showcasing how a young athlete learned from a critical mistake and emerged as a stronger leader. By delving into relationships, responsibility, respect, repair, and the importance of reintegration, Dr. S…

In this final restorative practices episode on Slow Down Sunday, The Suite Spot's host, Dr. derek Suite dives deep into restorative practices, examining how the five R's—Relationship, Respect, Responsibility, Repair, and Reintegration—serve as powerful tools for personal and emotional growth. We aim to inspire listeners to reflect on their experien…

This Win it All Wednesday episode of the Suite Spot delves into the power of repair, the 3rd R, as a crucial aspect of restorative practices, showcasing how elite performers transform setbacks into comebacks. Dr. Suite tackles tough conversations, overcoming conflicts, and the importance of fostering strong, supportive relationships for ongoing suc…

The holidays can be tricky navigation for many people who may not be in as festive a mood as the season connotes. Practicing gratitude offers us a practical way to cope, find balance, and stay grounded during the holiday season--and beyond. For more insights and strategies on how to practice and benefit from the gift of gratitude, check out Dr. Sui…

Relationships serve as the foundation for success in both personal and professional realms. By exploring the power of relationships, the first of the 5 R's of restorative practices, Dr. Derek Suite emphasizes the importance of strengthening bonds, understanding cultural differences, and implementing actionable changes in our interactions with other…

This Take Action Tuesday episode of the Suite Spot delves into the second R of restorative practices--the transformative role of responsibility, emphasizing how accountability fosters better teamwork and performance. By sharing relatable examples from sports and business, Dr. Suite highlights the importance of choosing responses wisely and encourag…

This episode of the Suite Spot dives into the transformative power of the. 4th R of Restorative Practices--Respect within high-performance settings, revealing how restorative practices can turn conflicts into opportunities for growth and collaboration. By exploring personal stories and cultural dynamics, Dr. Suite discusses how respect lays the gro…

This Self-Care Saturday episode of The Suite Spot is dedicated to exploring self-care through the lens of restorative practices, focusing on how to cultivate inner strength and resilience. Dr. Suite emphasizes the importance of self-reflection and connection with oneself through the five R's: relationship, responsibility, repair, and reintegration.…

Determination in the face of Adversity is the central theme of this FINISH STRONG FRIDAY episode of THE SUITE SPOT, as Dr. Suite shares his resilience story after overcoming a major injury in medical school. The conversation highlights the power of shining, healing, and inspiring others while navigating personal challenges. KEY SUITE SPOTS • Dr. Su…

This Slow Down Sunday episode on the Suite Spot concludes a week of the Power of Your Shine by exploring the deep connection between ourselves and the universe and encouraging us to embrace our unique identities as reflections of the stars. Dr. Suite shares personal insights on recognizing inner light, the importance of individuality, and engaging …

Self-care is not selfish; it's a vital practice for nurturing your inner light, just as stars conserve their energy. In this Self-care Saturday episode of the Suite Spot, Dr. Derek Suite explores the connection between cosmic wisdom and self-care, emphasizing energy balance, meaningful relationships, and unique personal practices. KEY SUITE SPOTS •…

This Making Moves Monday episode of the Suite Spot highlights the importance of self-discovery and embracing one's inner light. Tune in and hear Dr. Derek Suite inspire listeners to recognize growth opportunities and remind them that every day is a chance to shine. KEY SUITE SPOTS • Encouraging listeners to reflect on their inner light • Discussing…

Today's WIN IT ALL WEDNESDAY episode of THE SUITE SPOT emphasizes the power of radiating excellence and embracing new beginnings. In this stimulating podcast, Dr. Suite discusses how shining brightly from within can lead to personal victories and inspire others, all while navigating life’s challenges with confidence. KEY SUITE SPOTS • Exploring the…

This TRUST YOURSELF THURSDAY episode of THE SUITE SPOT revolves around the importance of trusting ourselves and allowing our inner light to shine, just like a lighthouse guiding others. DR. Suite discusses how FEAR can dim our shine and introduce a challenge to face fears while emphasizing that trust grows in small moments as we honor our individua…