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Momentum in Verse 7/7: Your Slow Down Sunday Lift
Manage episode 461842000 series 3638359
内容由Derek H. Suite, M.D., Derek H. Suite, and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek H. Suite, M.D., Derek H. Suite, and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, we delve into the transformative power of slowing down, especially on Sundays. Dr. Derek Suite shares an inspiring reflective poem and discusses how a mindful pause can lead you to greater self-awareness and personal growth.
KEY SUITE SPOTS
• Discusses the influence of pleasant words on the nervous system
• Presents a reflective poem encouraging mindfulness
• Highlights the importance of taking time for reflection
• Recaps the week’s themes of personal development
• Explores self-care practices for mental clarity
• Emphasizes the value of being present for growth
Hit play now to listen and be transformed!!
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