5 Steps to Transform Your Relationship with Food (or anything else!)

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容（包括剧集、图形和播客描述）均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4y ago 14:14

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If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the weight for good.

In this episode, we look not only at the importance of awareness, but at all of five steps along the path of transforming your relationship with food.

These steps apply to changing your relationship with ANYTHING in your life, not just food. We’ll investigate this from the food perspective because this is the Weight Loss for Foodies podcast, after all.

We’ll explore taking responsibility for your life, letting go of the past, and more!

So join me in learning about the steps on your journey to having a peaceful mind and a peaceful relationship with food and eating.

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#Fitness #Alternative Health #Dietsdontwork #Intuitiveeating #Weightloss #Shari Broder #Nutrition #Health and Well-Being #MindFull #Emotionales