Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Reader Asks How to Stop Overeating After Workouts
Manage episode 269376460 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal?
The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.
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Manage episode 269376460 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal?
The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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