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MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices
Manage episode 309970964 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?
On this episode we dive into things like:
- Our beliefs live in our body.
- Why getting into the body is the quickest path to anxiety relief.
- The body's mind blowing ability to hold memories and how it communicates these to you.
- How embodiment practice has a powerful, longterm effect on your anxiety.
- Teasing out the myth that movements have to be large and intense to have an impact.
- Adding bodyfulness to the equation along with mindfulness.
HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could’ve ever imagined.
You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!
If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.
P.S. The even bigger news is that the doors to my 5 Week Online Immersion for anxiety and self worth are officially open again RIGHT NOW. And early bird pricing is running until 11:59pm EST Tuesday 2/16!
OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!
https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/
IG: @getahelmet_
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