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MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies
Manage episode 309970966 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are back with a lot of truth bombs, mainly around those pesky panic attack symptoms and what they really mean.
In This Minisode We Explore:
- What the nervous system perceives as a threat and how it responds.
- How convinced we can be that something is terribly wrong, and how real this threat can feel, when we are actually totally safe.
- The science behind a panic attack and what it can feel like.
- The importance of nourishing all 8 dimensions of wellness and taking good care of your body.
- The ability to rewire the brain and create another response to anxiety that the brain and body are familiar with.
I also share a bit about my exciting, upcoming event. Link to join the FREE 3 Day Virtual Workshop on Anxiety + Self-Worth: https://free3dayanxietyworkshop.lpages.co/getahelmet/
IG: @getahelmet_
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