Self-Compassion In An Age of Criticism & Contention

Jrocktherapy Podcast: The Jrock Report

#Fitness #Mental Health #BrockTherapy

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

5年之前 3:46

MP3•单集首页

Can you take 1 day to release the need to judge anyone or anything around you... including yourself???

We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be living in a “war of the words”.

If we get triggered, defensive and angry at people for not living the way that we want them to (or if we lash out at people for judging us) are we not becoming just like them? Brene Brown has often said that empathy is the cure for shame. I truly believe what the world needs now more than ever is compassion, self-compassion and empathy. Listen & SUBSCRIBE to @jrocktherapy on anchor.fm & YouTube 🎧 ❤️❤️

--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

31集单集

Self-Compassion In An Age of Criticism & Contention

Jrocktherapy Podcast: The Jrock Report

published 5年之前

MP3•单集首页

Can you take 1 day to release the need to judge anyone or anything around you... including yourself???

We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be living in a “war of the words”.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

31集单集

#Fitness #Mental Health #BrockTherapy

所有剧集

1
Navigating Dating & Relationships During the Holidays 7:22

12 weeks之前7:22

7:22

Tis’ the Season: Navigating the Pressures of Relationships & Holiday Dating This time of the year – in addition to being the holidays – is also known as “cuffing season.” It is a time of the year when single people look to connect in shorter-term relationships to get through the holidays and colder winter months. It unofficially runs from October through about Valentine’s Day. But it can feel more intense with the holidays coming soon. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman MA, LPC, LCDC-i about that pressure to “couple up,” especially ahead of the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
“Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections” 35:57

16 weeks之前35:57

35:57

“Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections” Our Autumn 🍂 Podcast Series continues with Therapist, Coach &Author, Matthew Phipher. As we continue to focus on intergenerational healing in our practice and psycho, educational outreach work, in the series, we identify what narcissism looks like, how to identify it, how to recognize it with ourselves, how to create a healthier you and how to create healthy connections. Here’s our IG Live Fall Luncheon Learn from today. Subscribe to get mental healthcare updates, tools, or be a part of our community at www.jrocktherapyinstitute.com Connect with The JrockReport Poscast on itunes, spotify and iheart radio. Jrocktherapy🧬 epic genetics, and intergenerational healing🧠 nervous system regulation🥬 nutritional psychology #iheartradio#spotify #itunes#thejrockreport #journalism#mentalhealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Are Etiquette and Thank You Notes Still Even a Thing and Why It Matters? NPR/KUT Radio. 7:06

2 years之前7:06

7:06

Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas Neuropsychotherapist, LPC, Bella J. Rockman thinking about good manners and behavior – in a time when it can seem in short supply. KUT’s Jennifer Stayton chatted with her recently over Zoom about what etiquette even means these days. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
“Are You Acting Your Emotional Age?” 6:40

2 years之前6:40

6:40

Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman about the phenomenon of “emotional age:” --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Grief in a Year of Loss 6:41

4 years之前6:41

6:41

How to process grief in a year filled with loss (and what not to say to those grieving, too) --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Staying Grounded in Turbulent Times 6:28

4 years之前6:28

6:28

One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
How Burnout Can Be Experienced Individually or Collectively 6:32

4 years之前6:32

6:32

Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Grief & Loss with Guest Therapist Charlie Cale 27:45

4 years之前27:45

27:45

Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it. For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contact Charlie Cale through his website at https://www.aliveaustin.com/charlie-cale/ For more resources and support on mental health, visit https://www.jrocktherapyinstitute.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee 38:19

4 years之前38:19

38:19

Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Ways To Support Survivors of Sexual Assault 21:20

4 years之前21:20

21:20

A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Always Looking on the Bright Side Can Cause 'Toxic Positivity' 6:44

4 years之前6:44

6:44

Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma 7:18

4 years之前7:18

7:18

Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted everyone in different ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Our Bodies Keep the Score 12:53

5 years之前12:53

12:53

Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. 💛 Best, JRock --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Grounding Exercise: Vagal Breathing 2:03

5 years之前2:03

2:03

Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex. Also, stimulating the vagus nerve activates your relaxation response, reducing your heart rate and blood pressure. Deep breathing activates the vagus nerve enough that it acts as a "brake" on the stress response. Take a moment, breath with me. This is something you can use throughout the day or at the end of your day to clear debris or stress that has accumulated. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Stop “Shoulding” On Yourself 1:08

5 years之前1:08