Body tolerance & neutrality, over body positivity.

'Is This Flattering?' with Matilda and Olivia Maree

#Fitness #Society #Podcasting Education #Self-Improvement #Nutrition #Matilda Bartley and Olivia Maree #Matilda Bartley #Olivia Maree

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

2年之前 39:13

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Howdy everyone!
In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image.
Some body neutral Instagram accounts we love include:
@naomishimada
@palomija
@barbieferreira
@fatbodypilates
@marielle.elizabeth
@cccearah
@kaucasity
@ashleygraham
Find Us Online:
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia:
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

Find Us Online:
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

26集单集

'Is This Flattering?' with Matilda and Olivia Maree

Body tolerance & neutrality, over body positivity.

'Is This Flattering?' with Matilda and Olivia Maree

published 2年之前

MP3•单集首页

Send us a text

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia:
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

Find Us Online:
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

26集单集

#Fitness #Society #Podcasting Education #Self-Improvement #Nutrition #Matilda Bartley and Olivia Maree #Matilda Bartley #Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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Send us a text Welcome back! This week, Olivia opens up to our community about one of the hardest moments in her personal life last year. She also talks about the challenge of sharing personal anecdotes as a practitioner, how to recognise depression, and when to reach out for help. It's an emotional one, so take care of yourself and see you next time. Studies on Maslows Hierachy of Needs: Maslow's Hierarchy of Needs as a Guide for Living Authors: Lester, D., Hvezda, J., Sullivan, S., & Plourde, R. Publication: Journal of Humanistic Psychology, 1983 Summary: This study explores how Maslow's hierarchy of needs can be applied as a guide for living a fulfilling life. It highlights the importance of satisfying lower-level needs (physiological and safety) before addressing higher-level psychological and self-fulfillment needs. The authors discuss how unmet basic needs can lead to mental health challenges, including anxiety and depression. Link: [Maslow's Hierarchy of Needs as a Guide for Living](https://journals.sagepub.com/doi/abs/10.1177/0022167883233001) 2. The Relationship Between Basic Needs and Psychological Well-Being Study: "Basic Psychological Need Satisfaction and Frustration and Their Implications for Well-Being in Older Adults" Authors: Chen, B., Vansteenkiste, M., Beyers, W., Boone, L., Deci, E. L., Van der Kaap-Deeder, J., ... & Ryan, R. M. Publication: Journal of Personality, 2015 Summary: This study investigates the impact of satisfying basic psychological needs (autonomy, competence, and relatedness) on well-being and mental health. It provides evidence that when these needs are frustrated, individuals experience lower well-being and higher levels of depression and anxiety. Link: [Basic Psychological Need Satisfaction and Frustration](https://onlinelibrary.wiley.com/doi/10.1111/jopy.12155) 3. Social Support, Basic Needs, and Depression Study: "The Role of Basic Psychological Need Satisfaction in Explaining Depressive Symptoms: A Self-Determination Theory Perspective" Authors: Wei, M., Shaffer, P. A., Young, S. K., & Zakalik, R. A. Publication: Journal of Counseling Psychology, 2005 Summary: This study examines how the satisfaction of basic psychological needs influences depressive symptoms. It suggests that unmet basic needs, such as those for safety and social connections, are closely linked to increased depressive symptoms. The study also emphasizes the role of social support in mitigating these effects. Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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'Is This Flattering?' with Matilda and Olivia Maree

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Send us a text Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour. We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW. After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her third-year anniversary of ED recovery and intuitive eating. Studies mentioned: INSTAGRAM & ORTHOREXIA Turner & Lefevre (2017) Centre for Behaviour Change, Department of Clinical, Education and Health Psychology, UCL, London UK Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

1
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'Is This Flattering?' with Matilda and Olivia Maree

1
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