Celebrating Women's History Month 2023

Holistic Life Podcast with Lady Jewels

#Lady Jewels #Fitness #Alternative Health

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2年之前 21:49

MP3•单集首页

Women's History Month is an annual observance that takes place every March to celebrate and recognize the contributions and achievements of women throughout history. Join Coach Shelby as she shares some facts about Women's History Month and activities that you can participate in throughout the month.

Join our NEW Breakthrough YOU! Transformation Community: https://mindfitacademy.jewelsofwellness.net/course/breakthrough-you

94集单集

Celebrating Women's History Month 2023

Holistic Life Podcast with Lady Jewels

published 2年之前

MP3•单集首页

Join our NEW Breakthrough YOU! Transformation Community: https://mindfitacademy.jewelsofwellness.net/course/breakthrough-you

94集单集

#Lady Jewels #Fitness #Alternative Health

所有剧集

1
Toxins in the Air & Household Products 19:25

2天之前19:25

19:25

Did you know that the air inside your home can be more polluted than the air outside? Many of us unknowingly expose ourselves to toxins in household products and everyday air pollution. In this episode of Beyond The Surface , we dive into the hidden dangers of air pollution and household products , including: ✅ The difference between indoor and outdoor air toxins (mold, VOCs, particulate matter) ✅ How air fresheners, candles, and synthetic fragrances could be harming your health ✅ The best HEPA filters and air-purifying plants to detoxify your home ✅ Toxic chemicals in cleaning supplies & personal care products —and how to swap them for safer alternatives Join us for a practical, science-backed conversation about improving your indoor environment and reducing daily toxin exposure. Tune in now! Grab your FREE Beyond The Surface 7-Day Detox Guide HERE .…

1
The Silent Burden: How Toxins Sneak Into Your Life 31:13

9天之前31:13

31:13

In this episode of Beyond The Surface, we uncover the hidden toxins lurking in our daily lives— from the food we eat to the air we breathe and the products we use. Many harmful substances quietly infiltrate our bodies, disrupting our health without us even realizing it. We'll break down where these toxins come from, their impact on your body, and—most importantly—how to reduce your exposure and detoxify naturally. Join us as we take a closer look at the invisible enemies affecting your well-being and provide practical, science-backed solutions to protect yourself and your family. Grab the FREE 7-Day Detox Guide here .…

1
What's Beneath The Surface 30:13

16天之前30:13

30:13

In this premiere episode of Beyond The Surface, we take a deep dive into the unseen toxins affecting your body, mind, and overall wellness. Detoxing is more than just a trendy cleanse—it’s a vital part of living a healthier, more vibrant life. Join your host, Shelby Frederick, aka "Lady Jewels" as we uncover the hidden sources of toxins in our everyday lives and explore simple, practical ways to start your detox journey today. From food and water to emotional baggage and digital overload, we’re peeling back the layers to reveal what’s beneath the surface.…

1
Free to Marry: Insights for the Courtship and Marriage Covenant Journey 51:03

16天之前51:03

51:03

In this episode, we’re joined by Apostle Jonelle Maxwell, visionary leader of I Am Woman: Thriving in Purpose Global, Inc. , to discuss how women can thrive in purpose through spirit, soul, and body wellness. With a deep professional background in healthcare, manufacturing, and counseling, Apostle Maxwell offers profound insights into leadership, kingdom relationships, and marriage covenants. Whether you’re navigating courtship, seeking healing, or stepping into your purpose, this episode will empower you with actionable wisdom. Don’t miss it!…

1
From Addiction to Freedom: Christina Cloud's Journey of Faith & Healing 55:36

25天之前55:36

55:36

In this heartfelt episode, we sit down with Christina Cloud, the remarkable author of My Love Letter to Alcohol, a school administrator, musician, and Chemical Dependency Counselor. Christina shares her deeply personal story of overcoming addiction and how her unwavering faith was the cornerstone of her deliverance and healing. She also discusses her mission to empower others through education, music, and SOB 4 YOU, LLC, her organization dedicated to recovery. Tune in for an inspiring conversation about faith, hope, and the transformative power of love and hard work.…

1
Healing the Heart: A Glimpse Into The Wellness Clinic 44:35

5 weeks之前44:35

44:35

Join The Wellness Clinic hosts Shelby Frederick and Sharron Wynn-Thomas as they take you on a journey to healing in this insightful episode, "Healing the Heart: A Glimpse Into The Wellness Clinic." Discover how unresolved emotional wounds can impact your mental, emotional, and spiritual well-being—and why healing your heart is the first step toward lasting transformation. Shelby and Sharron share their expertise as faith-based and professional counselors, offering practical tools, uplifting insights, and a behind-the-scenes look at the life-changing experience of The Wellness Clinic. What you’ll learn: Why emotional wellness is key to holistic healing. The connection between emotions, trauma, and spirituality. Actionable steps to begin mastering your emotions today. Whether you’re navigating emotional pain, seeking balance, or simply curious about The Wellness Clinic, this episode is for you. Let’s start healing, one heart at a time. Tune in now and take the first step toward your wellness journey! Register for The Wellness Clinic below. https://www.jewelsofwellness.net/event-details/the-wellness-clinic-learning-to-master-emotions #HealingTheHeart #Podcast #EmotionalWellness #SoulCare #FaithBasedCounseling…

1
From Grief to Gratitude: Walking in Wholeness with God 53:48

5 weeks之前53:48

53:48

What’s holding your heart captive? In this episode of the Holistic Life Podcast, Constance Jones—author, coach, and founder of She Prays and Believes Enterprises—shares how God’s love transforms trauma, helps us guard our hearts, and empowers us to live abundantly. Tune in as we dive into her book He Unlocks Hearts and her inspiring work with widows through The Widow’s Promise. This conversation will uplift, encourage, and inspire you to take the next step toward healing and wholeness. Don’t miss this powerful episode!…

1
My Journey With Intermittent Fasting 37:25

7 weeks之前37:25

37:25

Join me as I share my personal journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge in 2018! In this livestream, I’ll dive into: My struggles with energy crashes and sugar cravings. How I discovered intermittent fasting and made it work for my lifestyle. The incredible benefits I’ve experienced, including better energy, mental clarity, and a healthier relationship with food. If you’ve ever wondered how IF can fit into your health journey, this video is for you. Whether you’re a beginner or looking for tips to stay consistent, I’ll share practical advice, lessons learned, and encouragement to help you start small and stay committed. Join the challenge at https://www.jewelsofwellness.net/programs…

1
Transforming Trauma A Journey to Healing with Dr TaJuana Wade 1:05:29

45 weeks之前1:05:29

1:05:29

We are thrilled to announce that Dr. TaJuana Wade will be joining us Friday, April 26th at 11:00 am EST on the next episode of the Holistic Life Podcast! With her extensive experience as a mental health therapist and an impressive academic background in psychology and theology, Dr. Wade will share her invaluable insights on inner healing, overcoming trauma, and transforming our lives through spirituality and understanding. Whether you're seeking guidance on personal growth or are interested in the profound effects of compassion fatigue, this episode is for you. Tune in to discover how to navigate the journey of healing and restoration with wisdom and grace. Don't miss out on this enlightening conversation! The link is in the bio. #HolisticLifePodcast #InnerHealing #TraumaRecovery #Spirituality #MentalHealthAwareness #LadyJewels Catch ya on the airwaves! Lady Jewels www.holisticlifepodcast.com…

1
Overcoming Imposter Syndrome with Olivia Arnold 55:45

49 weeks之前55:45

55:45

Dive deep into the heart of transformation as Olivia Arnold, a celebrated author, entrepreneur, and creative catalyst, unveils the keys to shattering the chains of self-doubt and imposter syndrome. This episode is a light of hope for women in transition, offering practical wisdom and spiritual insights to navigate life's challenges and embrace true identity. Olivia's journey and strategies will inspire you to break barriers and confidently step into your calling. Tune in to unlock the secrets to living a life filled with purpose, authenticity, and holistic wellness. Don't miss this transformative conversation that speaks directly to the soul of every woman seeking change. Catch ya on the airwaves! Lady Jewels www.holisticlifepodcast.com…

1
Silencing the Imposter: Strategies to Overcome Self-Doubt 25:23

51 weeks之前25:23

25:23

Welcome to a transformative episode of our podcast series, "Silencing the Imposter: Strategies to Overcome Self-Doubt." This 30-minute session is dedicated to every woman who has ever felt like an imposter in her own story, wrestling with self-doubt amidst personal and professional transitions. Join us as we delve into the heart of imposter syndrome, unraveling why it affects so many of us and how we can confront and overcome these persistent feelings of inadequacy. In this episode, we explore practical tips and affirmations designed to build confidence, recognize your worth, and align your achievements with your true capabilities. We'll discuss how setting realistic goals, grounded in the principles of "Time and Priorities Reimagined," can foster a sense of accomplishment, gradually quieting the doubts that hold you back. Key Highlights: Understanding the roots of imposter syndrome and its impact on women in transition. Practical, actionable strategies to build self-confidence and set realistic, achievable goals. The power of affirmations in reshaping your self-perception and combating negative thoughts. Scriptural insights that offer strength and perspective on our worth and capabilities. Whether you're navigating a new chapter in life, facing professional challenges, or simply seeking ways to affirm your value, this episode is a beacon of hope and empowerment. It's time to silence the imposter within and embrace your journey with confidence and faith. What You'll Gain: Insights into overcoming imposter syndrome from a biblical perspective.Effective strategies for goal setting that align with your spiritual and personal growth. A toolkit of affirmations to bolster your sense of self-worth and capabilities. Call to Action: Are you ready to challenge the doubts and step into your power? Watch this episode to embark on a journey of self-discovery and empowerment. For more resources and to join a community of like-minded women, visit our website and subscribe to the Jewels of Wellness Community. Let's turn self-doubt into self-assurance and forge a path of purpose and confidence.Don't let imposter syndrome dictate your story. Tune in now, and let's start silencing the imposter together. #SilencingTheImposter #OvercomeSelfDoubt #Empowerment #WomenInTransition #FaithBasedHealing #PersonalGrowth…

1
Women in Transition Series: Embracing the In-Between Moments 31:24

1 year之前31:24

31:24

This episode delves into recognizing and valuing the transitional phase, addressing the feelings of uncertainty and the struggle with imposter syndrome. It offers insights into understanding this period as a time of growth and preparation rather than stagnation. Subscribe to receive the FREE workbook and Special Bonus Offer directly to your email. https://www.jewelsofwellness.net/media **Subscribe to Shelby Frederick's exclusive circle! Text 'JOIN' to 201.645.7062 for the latest on our Holistic Life Podcast, insightful blogs, training & special news. Want to create live streams like this?…

1
Integrative Wellness with D'Andrea: Bridging Faith, Science, and Community 54:41

1 year之前54:41

54:41

Get ready, listeners of the Holistic Life Podcast! We're ecstatic to announce that D'Andrea will join us in our upcoming episode, "Integrative Wellness with D'Andrea: Bridging Faith, Science, and Community."D'Andrea is not just an author; she's a voice and light in the holistic health community. With a rich academic background and an unwavering commitment to enhancing mental, physical, and spiritual well-being, she brings a wealth of knowledge and insight into our conversation. Her expertise is especially poignant for the Christian community, providing a unique perspective on integrating faith with holistic health practices. And with her new book on the horizon, "Black Health: Considered from a Holistic Perspective," this is an episode you won't want to miss. Tuesday, February 27th1:00pm ESTSee link belowJoin us as we explore the multifaceted world of health and wellness with D'Andrea. Don't forget to subscribe to not miss out on this enlightening discussion! **This is a pre-recorded podcast.** #HolisticLifePodcast #SpecialGuest #HolisticHealth #ChristianWellness #MentalHealth #FaithBasedHealth #8DimensionsofWellness #DAndreaBolden #LadyJewels #ShelbyFrederick…

1
Meditation Techniques for Self-Care 30:57

2 years之前30:57

30:57

In today's fast-paced world, stress can seem like an inevitable part of life. However, through meditation techniques, guided by the timeless wisdom found in the Bible, we can learn to manage stress effectively, cultivating inner peace and emotional resilience. This is the essence of "Elevating Minds" in our Healing H.E.A.R.T.S. emotional wellness model. Finding moments of peace and tranquility can seem like an elusive dream. That's where meditation comes in—a powerful practice that allows us to quiet the mind, cultivate inner stillness, and connect with our spiritual selves. Drawing inspiration from Scripture and timeless wisdom, we delve into the transformative power of meditation, guiding you on a journey toward greater emotional well-being, resilience, and a deeper relationship with God. Whether you are new to meditation or seeking to deepen your practice, this podcast is a valuable resource for incorporating biblical principles into your self-care routine. So, how can we practically meditate on God's Word for stress relief? Join us as we discover the beauty and serenity that arise from the practice of meditation. Join our Healing H.E.A.R.T.S. Private Podcast Community at https://www.jewelsofwellness.net/media…

1
Episode 3: From Victim to Overcomer: Navigating the Healing Process 20:49

2 years之前20:49