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Your Body Is Good | Interview with Jennifer Taylor Wagner

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Manage episode 358421812 series 2991647
内容由Barb Roose提供。所有播客内容(包括剧集、图形和播客描述)均由 Barb Roose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Who struggles with their body? Most of us do. Our guest, Jennifer Taylor Wagner, today shares her journey as a chronic dieter. After a lifetime of struggle she lost 150 pounds and kept it off. Instead of giving us meal plans, dieting tips, and rigid exercises, Jennifer teaches us how to make peace with food, to eat foods we love, and to nourish our bodies with foods we love. A recovering chronic dieter herself, Jennifer understands how hard it is to shift our mindset around food. As we embrace freedom in the foods we eat, we can walk toward our healthiest selves yet.

RESOURCES FROM THIS EPISODE

jenniferwagner.co

Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World

Your Good Body Podcast

Check out Jennifer's YouVersion Devotional

Connect with Jennifer on IG!

ABOUT OUR SPECIAL GUEST

Jennifer Taylor Wagner is an author, podcast host, and educator who challenges women to renew their mindset concerning health and wellness. As the author of Your Good Body, and the host of Your Good Body Podcast, Jennifer inspires us to see our current bodies in a positive light so that we can feel our best physically, mentally, emotionally, and spiritually.
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Manage episode 358421812 series 2991647
内容由Barb Roose提供。所有播客内容(包括剧集、图形和播客描述)均由 Barb Roose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Who struggles with their body? Most of us do. Our guest, Jennifer Taylor Wagner, today shares her journey as a chronic dieter. After a lifetime of struggle she lost 150 pounds and kept it off. Instead of giving us meal plans, dieting tips, and rigid exercises, Jennifer teaches us how to make peace with food, to eat foods we love, and to nourish our bodies with foods we love. A recovering chronic dieter herself, Jennifer understands how hard it is to shift our mindset around food. As we embrace freedom in the foods we eat, we can walk toward our healthiest selves yet.

RESOURCES FROM THIS EPISODE

jenniferwagner.co

Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World

Your Good Body Podcast

Check out Jennifer's YouVersion Devotional

Connect with Jennifer on IG!

ABOUT OUR SPECIAL GUEST

Jennifer Taylor Wagner is an author, podcast host, and educator who challenges women to renew their mindset concerning health and wellness. As the author of Your Good Body, and the host of Your Good Body Podcast, Jennifer inspires us to see our current bodies in a positive light so that we can feel our best physically, mentally, emotionally, and spiritually.
  continue reading

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