Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Internet Radio Done Right
Checked 2M ago
seven 年前已添加!
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
119: IG Threads, Extremes in the Fitness Industry, Becoming Rich
Manage episode 370943185 series 1531251
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Topics include: - Recognized by the algorithm on Threads - Extremes with protocols in the fitness/wellness industry - is more of the boring shit actually working for you? - How I'm becoming rich - Taking back control of my time - Rapid fire: things I’m loving lately Dr. Kasey Jo Orvedis: https://www.instagram.com/coachkaseyjo/ Leo Skepi’s podcast: Aware & Aggrivated: https://shorturl.at/bCIZ7 For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife
…
continue reading
130集单集
Manage episode 370943185 series 1531251
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Topics include: - Recognized by the algorithm on Threads - Extremes with protocols in the fitness/wellness industry - is more of the boring shit actually working for you? - How I'm becoming rich - Taking back control of my time - Rapid fire: things I’m loving lately Dr. Kasey Jo Orvedis: https://www.instagram.com/coachkaseyjo/ Leo Skepi’s podcast: Aware & Aggrivated: https://shorturl.at/bCIZ7 For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife
…
continue reading
130集单集
所有剧集
×C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding. A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind. I explain what a healthy gut entails (a checklist for you!), supplements to support good gut health, immediately actionable takeaways. Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_ Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Join my IG broadcast channel, Prep Insider: https://ig.me/j/AbaZCIRlsedm3fZe/ Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
Me and IFBB Pro Humberto Kauffmann (owner of Overcome & Become competition prep coaching, and my prep coach!) discuss all thing bodybuilding and the Canadian Physique Alliance (CPA) tier system for all bodybuilding divisions, both the open and natural streams, and how shows are usually run. Coaching inquiries: www.courtneyforlife.com Join me on IG: instagram.com/courtney_ifbbpro Humberto on IG: www.instagram.com/the.mexecutioner Competitors & coaches on Overcome & Become: www.instagram.com/overcomeandbecome…
Navigating my own post show phase over the last 6 weeks, including: Finding my calorie sweet spot in a surplus Measuring proper data points with skin-fold calipers and measurements Expected weekly rate of weight gain and off-season weight projection Different training split & working timing New IV therapy & sky-high blood test results Rate of food reintroduction & fiber increases When I’m getting back into check ins with my coach Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
Competing in bodybuilding brings its own set of challenges, and trying to find harmony with a relationship can sometimes feel tricky—especially when your partner doesn't share the same fitness lifestyle or goals. But it’s possible to maintain a strong connection without compromising your goals. 10 personal insights/experiences and helpful suggestions to manage and maintain harmony in your relationship with your prep goals. Mentioned episode, 093: Dating a Competitor https://open.spotify.com/episode/0S2VtVDVnqK5VJVikOKxbr?si=f7931ee566844335 Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
Off-season can be mentally and physically challenging, but it’s where the real progress is made. It’s where we grow the most, mentally and physically. It’s where we develop our inner and outer strength. We build mental resilience. We realign our purpose and fine-tune our focus. It’s where our WHY shines, it’s what tells us if you really want to continue doing this, and our reason for showing up day after day, regardless of having no goal in sight, just growth. In this episode, I share 7 important elements of off season and personal tools that I apply for off season success - with myself and my prep clients. Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
In this episode, I share: 3x judge’s feedback from Mexico Grand Battle areas I want/need to focus on and improve (beyond my physique but in my daily life as well) my improvement season goals (personal and professional) anticipated challenges (hint: my health) how long of a growth season I think is required my biggest lesson from this prep season Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season. pushing improvements since my last show (Vancouver Pro in July) being uncertain if I’ve made enough improvements as expected facing my fears as opposed to backing out how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!) my 5 goals I've set for this competition that I am confident I will achieve Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
We usually know going into prep that it's going to be hard, but what that looks and feels like really hits differently when we get into it. Listen to this epi as I ask coaches, and first-time and experienced competitors what does 'prep is hard' look and feel like for them, based on their experiences. This shows that even after a few preps, there are still challenges and limiting beliefs that we need to break through. Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro…
Best tips and navigation tools to consider applying for your workouts when you’re traveling (hotel, resort, vacation, etc) Mentioned episode: 84: Understanding Effective Reps Physique transformation: www.courtneyforlife.com/coaching Fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife…
C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
Recently discovering my own glass ceilings and limitations (more so around prep-related ‘things’ - but applicable and impactful in all areas of life.) Physique transformation: www.courtneyforlife.com/coaching Fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife…
C
Courtney For Life
![Courtney For Life podcast artwork](/static/images/64pixel.png)
Topics include: - 15 weeks and peak week going into the Mexico Grand Battle Bikini Pro Competition - most insane travel shenanigans possible in Mexico City - revealing my self sabotage that has held me back in preps - competition experience, feedback, personal reflection - answering your Qs (what I’m most proud of, one thing I wish I could change, something new I learned, what peak week looks like, forbidden foods) - 2024 competition plans? Prep team: www.instagram.com/atlasbodybuilding Prep coach: www.instagram.com/the.mexecutioner Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife…
Topics include: - rabbit hole of astrology, human design & new moon - disappointments in valued relationships - what deflecting compliments looks like and why you need to stop - judge’s feedback from my pro show; what I need to change in my physique - Rapid fire: matching gym fits, pork oats, and more YouTube video explaining bikini criteria requirements: https://youtu.be/Zj1kZvU1r8Q Prep team: www.instagram.com/atlasbodybuilding Prep coach: www.instagram.com/the.mexecutioner Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy Team coaches & new testimonials: www.courtneyforlife.com/coaches CRZYOGA Lululemon dupe: https://shop.crzyoga.com/?ref=courtneyforlife use “courtneyforlife” for 10% off! For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife…
Topics include: - Recognized by the algorithm on Threads - Extremes with protocols in the fitness/wellness industry - is more of the boring shit actually working for you? - How I'm becoming rich - Taking back control of my time - Rapid fire: things I’m loving lately Dr. Kasey Jo Orvedis: https://www.instagram.com/coachkaseyjo/ Leo Skepi’s podcast: Aware & Aggrivated: https://shorturl.at/bCIZ7 For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife…
Topics include: - My first tarot card reading and what the cards showed. - Signs that you’re not ready to get into competition prep, and what you can do before you commit. - Hormone replacement therapy: why I’m not getting the pellet anymore, what my doctor and I are implementing instead. - Rapid fire: things I’m loving lately (and what I don’t love!) Tarot card reading from Jess: instagram.com/fitandflexed Pod epi 95: Hormone Replacement Therapy: https://shorturl.at/huyP3 Pod epi 100: Hormone Therapy Update: https://shorturl.at/bgFMN YouTube vlog: Hair Regrowth Journey: https://youtu.be/4fu9oyW6b84 For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife…
Boundaries, standards, and expectations are not just things that we set for other people, but are important to set for ourselves. Adhering to these builds confidence, autonomy and can support success. But failing to adhere can encourage overstepping boundaries from others. Lead by example, starting with ourselves. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life…
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。