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110. Liz’s High School Horror Story + Setting Your Inner Self Free
Manage episode 375733942 series 2867599
内容由Hilliard Studio Method, Liz Hilliard, and Lee Kennelly提供。所有播客内容（包括剧集、图形和播客描述）均由 Hilliard Studio Method, Liz Hilliard, and Lee Kennelly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We love talking about authenticity around here, and in this episode we’re talking about how we’ve learned to let our inner selves free after a friend commented how badass Lee is these days (we couldn’t agree more!). Plus, we start this one off with a bang with Liz’s high school horror story that’s equal parts horrifying and hilarious!
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Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
Some key takeaways from this episode include:
Having an existential crisis is a good sign you’re paying close attention to your life. They don’t feel good, but they can bring a lot of clarity around what you really want and need from your life.
Community is so important to remind us that we’re not alone. Whether it’s your book club, your best friends from college, or whatever group you hang out with, call on them when you’re going through a challenging time so they can help you.
It takes a lot of courage to be who you truly are and to let your inner self free. It takes time, practice, and surrounding yourself with people who want you to be your freest, truest self.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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