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47 - A Spiritual Solution to Surviving the Holidays

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Manage episode 386391805 series 3454717
内容由Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby提供。所有播客内容(包括剧集、图形和播客描述)均由 Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's that time of year again. The Holiday Season is upon us. Are you excited to spend time with family and loved ones? Do you look forward to the celebrations and festivities of the holidays? Or do you dread this time of year and the stress of being forced to spend time with difficult family members? On this week's show, Del and Barry share tips and tools to survive the holidays without losing your cool. They discuss self-care, healthy boundaries, and conflict resolution skills.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.
Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

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Manage episode 386391805 series 3454717
内容由Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby提供。所有播客内容(包括剧集、图形和播客描述)均由 Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's that time of year again. The Holiday Season is upon us. Are you excited to spend time with family and loved ones? Do you look forward to the celebrations and festivities of the holidays? Or do you dread this time of year and the stress of being forced to spend time with difficult family members? On this week's show, Del and Barry share tips and tools to survive the holidays without losing your cool. They discuss self-care, healthy boundaries, and conflict resolution skills.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.
Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

  continue reading

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