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Amanda's Mindful Life S1 E2 of Mindful Sobriety
Manage episode 394045652 series 3544954
内容由Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable提供。所有播客内容（包括剧集、图形和播客描述）均由 Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this conversation, Amanda shares her journey of living alcohol-free. She discusses the impact of alcohol on her relationships, the pressure to drink in social settings, and the comparison and feelings of inadequacy that often accompanied her drinking. Amanda also highlights the power of releasing alcohol and the positive changes it brought to her life, including increased creativity and a stronger connection with God. She shares her turning point and the decision to become sober curious, eventually finding support and community through online resources. Amanda's story emphasizes the importance of self-care and choosing a path that aligns with personal values. Amanda shares her journey of finding sobriety and how it has transformed her life. She discusses the power of making a change and the impact it can have on others. Amanda also talks about becoming a recovery coach and the fulfillment she finds in helping others. She offers advice for those who are sober curious or seeking support in their own journey.
Takeaways
- Releasing alcohol can bring a sense of power and freedom, allowing individuals to live their best lives.
- Alcohol can act as a barrier to connection, both with oneself and with others.
- Comparison and feelings of inadequacy often accompany drinking, but sobriety can help individuals embrace their uniqueness and find self-acceptance.
- Choosing self-care and opting out of social situations that revolve around alcohol can be empowering and lead to a more fulfilling life. Making a change can lead to a completely different and fulfilling life.
- Becoming a recovery coach can provide a sense of purpose and accountability.
- Releasing what no longer serves you can open up new opportunities and connections.
- Surrounding yourself with like-minded individuals can support your sobriety journey.
- Embracing discomfort and emotional distress is necessary for personal growth.
- Support and guidance are essential for those seeking sobriety.
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