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71 | Family nutrition debates, a new protein study & more listener questions
Manage episode 395688061 series 2948161
This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
- How much protein you actually absorb
- The benefits of fueling and hydration in training
- Interpreting blood results
- Why your cholesterol levels might be high
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
105集单集
Manage episode 395688061 series 2948161
This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
- How much protein you actually absorb
- The benefits of fueling and hydration in training
- Interpreting blood results
- Why your cholesterol levels might be high
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
105集单集
所有剧集
×![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
1 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training 38:59
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
![Fuel for the Sole podcast artwork](/static/images/64pixel.png)
1 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions 44:34
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