Ep 63: Are BCAA's any good | Do you need a coffee detox?

Muscle Science for Women

内容由Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

7M ago 36:31

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In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro thresholds" ie, how much wiggle room do you have with your macros if you're trying to lose fat, and whether or not you should really be doing a coffee detox.

If you want more information on BCAA's and EAA's, check out episode 59 of the podcast.

If you have any questions or topic ideas for the ladies, send them to musclescience4women@gmail.com

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