Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Episode 58- "Why Putting Yourself First Makes You a Better Mom" with Licensed Therapist, Sage Olson
Manage episode 417319057 series 3515792
内容由Meredith Brough提供。所有播客内容（包括剧集、图形和播客描述）均由 Meredith Brough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no.
They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.
Topics
- People-pleasing in motherhood
- Root causes of people-pleasing behavior
- Damaging effects of people-pleasing
- Importance of setting boundaries and reclaiming one's identity
- Difficulty of saying no and managing guilt
- Cultivating self-compassion and self-love
- Impact of people-pleasing on individuals and motherhood
- Modeling healthy boundaries for children
- Prioritizing quality time with children
- Resources and support for mothers in setting boundaries
Find Sage on her website or check out her podcast!
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review and share your favorite episodes!
Keywords
Sleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program
The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!
Check out the links below & add your name to our waiting list so you can join our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
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分享Manage episode 417319057 series 3515792
内容由Meredith Brough提供。所有播客内容（包括剧集、图形和播客描述）均由 Meredith Brough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no.
They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.
Topics
- People-pleasing in motherhood
- Root causes of people-pleasing behavior
- Damaging effects of people-pleasing
- Importance of setting boundaries and reclaiming one's identity
- Difficulty of saying no and managing guilt
- Cultivating self-compassion and self-love
- Impact of people-pleasing on individuals and motherhood
- Modeling healthy boundaries for children
- Prioritizing quality time with children
- Resources and support for mothers in setting boundaries
Find Sage on her website or check out her podcast!
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review and share your favorite episodes!
Keywords
Sleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program
The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!
Check out the links below & add your name to our waiting list so you can join our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
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1 Episode 65- "Discover the Powerful Connection Between Breathing Habits & Sleep Quality" with Julia Yarovoy 1:04:39
Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics: Julia's background as a dental hygienist & her transition into breathing education The science behind breathing techniques & their impact on health Meredith's struggle with asthma and how it affected her sleep & daily life Discovering Julia's breathing techniques & the subsequent improvement in her asthma symptoms Why nasal breathing is crucial The benefits of breathing through the nose versus the mouth Detailed explanation of slow exhales & their calming effect on the nervous system New breathing practices to incorporate into daily life for improved respiratory function How proper breathing can help manage & reduce stress levels New exercises to practice mindful breathing during stressful situations The role of breathing in managing sleep apnea & snoring Tips for improving sleep quality through better breathing habits How breathing habits influence sleep quality & overall well-being The ripple effect of improved breathing on mental & physical health Enjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation . You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com. Mentioned: Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemma is-mouth-taping-the-right-fit-for-everyone is-snoring-really-just-noise Subscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being. We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by l eaving a review or sending us a message on this page. Disclaimer: The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional. The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 64- "Human Design: A Powerful Tool for Self-Discovery & Fulfillment" with Claire Campagna 1:01:57
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna , a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool! Topics: Claire's self-discovery & personal journey Different types of energy & their impact on individuals Characteristics & qualities of energetic types Energetic alignment & signature feelings Using astrology and human design to support entrepreneurs Different types of authority (ways to make decisions) in human design Layers of energy and intuition Impact of understanding oneself & soul-feeding experiences Find Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episode s! Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE. Keywords: self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth, The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 63- "A New Path to Peace: Confidence, Intuition & Stress Relief for Parents" with Natalie Riede 22:34
Send us a text In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence. Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children. Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program. Follow Natalie HERE . Find her free resources and services HERE . If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 62-"Why Mothers Suffer in Silence When Their Babies Sleep Poorly" with Madalina Brencus 27:32
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program . Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching, collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions & change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off. Topics Personal sleep consulting experiences & journeys Advocacy for gentle & Baby-Centered Sleep methods Importance of intuition in parenting Negative outcomes of sleep & parenting advice when it feels wrong Development of a comprehensive sleep consultant training program Empowering parents to trust their instincts Understanding & meeting children's needs The good that comes from responsive & intuitive parenting Impact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification Program If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultants, pediatric sleep consulting, scien The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
Send us a text Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart! You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the parents. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be. I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me! Enrollment ends on June 8th, 2024. So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 60- "The Baby-Centered Sleep Approach: A Game-Changer for Compassionate Sleep Consultants" 23:03
Send us a text In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence. Her program is designed to support both consultants and parents in achieving peaceful sleep for children. Topics Our unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in children Resonsive and intuitive approach to building healthy sleep habits Focus on creating a calm and pleasant experience for children Working with different temperaments Identifying red flags for health challenges and sleep disorders Instilling confidence in parents to handle sleep issues Equipping sleep consultants with knowledge and skills to support exhausted parents Helping children thrive through supportive and nurturing sleep coaching approach If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to share your favorite episodes! Thanks so much for listening, don't forget to like, share, and subscribe! Keywords sleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling work The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 59- "How to Raise Your Emotionally Intense Child with Love & Compassion" with Anouk Godbout 58:58
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout , who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better. In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children. Topics Challenges of raising emotionally intense kids Importance of supporting parents of emotionally intense kids Personal experiences and challenges of parenting emotionally intense kids Impact of societal expectations on parents of intense kids Importance of self-care for parents Challenges of traditional school system for emotionally intense kids Strategies for managing intense emotions and tantrums Find Anouk, her resources & offerings HERE! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Parenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parenting The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 58- "Why Putting Yourself First Makes You a Better Mom" with Licensed Therapist, Sage Olson 44:45
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services , and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood. Topics People-pleasing in motherhood Root causes of people-pleasing behavior Damaging effects of people-pleasing Importance of setting boundaries and reclaiming one's identity Difficulty of saying no and managing guilt Cultivating self-compassion and self-love Impact of people-pleasing on individuals and motherhood Modeling healthy boundaries for children Prioritizing quality time with children Resources and support for mothers in setting boundaries Find Sage on her website or check out her podcast ! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement" 19:31
Send us a text In this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced. Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost.. This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024. Topics: 8 Advantages to becoming a sleep consultant & owning your own business The early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet) Mothers need accommodations & flexibility in their careers (but it's often not possible) The challenging aspects of running an in-home daycare & working in the schools The contrast between Meredith's current life and the years of juggling multiple jobs What Meredith enjoys most about her work as a sleep consultant An invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right Explanation of new program and how to sign up If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working moms The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach. Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance. Topics Importance of emotional intelligence in parenting & family dynamics Personal journey of discovering emotional intelligence Four key domains of emotional intelligence Cultivating emotional intelligence Role of empathy, adaptability, & attunement in parenting Impact of emotional intelligence on relationships Challenges of traditional parenting approaches Significance of emotional intelligence in creating a supportive family environment Practices for managing emotions & developing self-compassion Connect with Sabina on LinkedIn or by email: Sabina@incolo.uk If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords emotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation, emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the work The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein , a multifaceted sleep consultant, doula, and doula agency owner, discuss their experiences in the field of sleep consulting from the past several years. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that many of her clients prefer. The conversation also touches on the advantages of having a diverse skill set, understanding children's temperaments, and collaborating in the sleep consulting world. Tune in for an amazing discussion on the past, present, and future of sleep consulting! Topics Professional journey of Meredith and Lisa Evolution of gentle sleep consulting methodsin the past several years Importance of community over competition in sleep consulting Lisa's passion for sleep consulting and customized care The advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program Connection and collaboration between Meredith and Lisa Impact of their collaboration on the field of sleep consulting Imposter syndrome and seeking mentorship and support Value of collaboration and continuous learning in sleep consulting Find out more about Lisa, her programs, and contact information here ! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidence The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 54- "Creating a Nurturing Home: How to Adapt, Support, and Thrive" with Child Development Expert Amy Webb 47:31
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations. The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits. Topics Amy's background, including a PHD in child development & family sciences Discussing children's temperaments Goodness of fit Adapting to a child's temperament as a parent Changes in children's temperaments over time Recognizing and appreciating the strengths in a child's temperament Dealing with clingy behavior in children Influence of children's temperaments on sleep patterns Creating a supportive and nurturing environment for children's well-being Encouraging parents to be patient and take care of themselves Providing support and guidance for parents Check out Amy's blog or reach out and ask any questions on her website ! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification Program The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 53- "Newborn Sleep Shaping: A Gentle Approach for a Restful Future" with Kayla Squier 42:23
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram . Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers! Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program . During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most. Her intuitive powers and confidence bloomed, blessing her family and business immensely. As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children . She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep. Topics Kayla's journey as a sleep consultant Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategies Kayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certifications Impact of learning and mentoring with Meredith on Kayla's personal and emotional growth Kayla's perspective on building confidence in mothers and trusting their intuition How temperament plays a part in sleep Kayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clients Kayla's passion for working with parents of newborns and setting the foundation for baby's sleep Valuable advice for sleep consultants, emphasizing the importance of honing in on a specific platform Introduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs children Work with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her website Kayla’s Dream Jar Account If you'd like to learn about the Baby-Centered Sleep Consultant Program or The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 52- "Expanding Your Expertise: Embrace Baby-Centered Sleep Methods for a Responsive & Gentle Approach" 29:08
Send us a text In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children. Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey. Topics Background working with children and experiences as a mother A personal journey of becoming a sleep consultant Challenges faced in the early stages of Meredith's business The process of developing Baby-Centered Sleep solutions Lack of resources in understanding and addressing the needs of highly sensitive and spirited children Initial struggles in understanding the impact of a child's temperament on sleep Emphasis on intuition, prayer, and perseverance in her journey as a sleep consultant Shifting away from crying methods and focusing on baby-centered sleep solutions If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, sleep consultant certification program, baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep, healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulation The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
1 Episode 51- "Supporting Families, Changing Lives: The Power of Gentle Sleep Consulting" with Georgeta Pîrvu 27:17
Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a Baby-Centered Sleep Consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced. The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers. If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program , this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too. Topics Georgeta's journey of becoming a confident sleep consultant after taking Meredith's course Impact of the course on Georgeta's life as a mother and professional Challenges and successes in helping parents and children sleep better Importance of attunement and self-care for sleep consultants Value of mentoring and group sessions in the course Georgeta's experiences and transformation as a sleep consultant Words of wisdom and tips for mothers shared by Georgeta Friendship and connection between Meredith and Georgeta Find Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services. Keywords pediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-care The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024! Check out the links below & add your name to our waiting list so you can join our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.…
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