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内容由Jewyl Gibson提供。所有播客内容(包括剧集、图形和播客描述)均由 Jewyl Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Unraveling Cognitive Distortions: See the World Clearly | Your Mind Matters

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Manage episode 419224853 series 3565845
内容由Jewyl Gibson提供。所有播客内容(包括剧集、图形和播客描述)均由 Jewyl Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Dr. Jewyl on "Your Mind Matters" for a critical look at cognitive distortions — the misleading thoughts that influence how we view the world. This episode delves into how our minds can twist our perceptions, from exaggerating the negatives to downplaying the positives, and offers strategies to identify and overcome these mental traps. Perfect for anyone looking to enhance their mental clarity and emotional well-being.

  continue reading

10集单集

Artwork
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Manage episode 419224853 series 3565845
内容由Jewyl Gibson提供。所有播客内容(包括剧集、图形和播客描述)均由 Jewyl Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Dr. Jewyl on "Your Mind Matters" for a critical look at cognitive distortions — the misleading thoughts that influence how we view the world. This episode delves into how our minds can twist our perceptions, from exaggerating the negatives to downplaying the positives, and offers strategies to identify and overcome these mental traps. Perfect for anyone looking to enhance their mental clarity and emotional well-being.

  continue reading

10集单集

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