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The Vanished

5 weeks之前5w ago

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

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S8 Ep185: How Katie is Packing for Ireland!

大约1年之前 54:26

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内容由Live Well Anyway and MacKenzie Koppa提供。所有播客内容（包括剧集、图形和播客描述）均由 Live Well Anyway and MacKenzie Koppa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip experience. These are some of the steps Katie laid out-

Pick your color pallete
Assess what you have
What’s the weather?
What pieces can mix and match?
Take Pictures of all pieces
Upload pieces to Canva
Figure out what you’re missing
Shop for specific items in your color pallete and price point

Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!
LINKS MENTIONED
Don't miss out on the Live Well Planned Group Coaching Course that launches on July 10! It is currently on sale for a discounted rate and is a wonderful way to utilize this summer to get a real grip on your schedule and routines. Sign up now!

Leap Year (movie with Amy Adams and Matthew Goode)
Derry Girls on Netflix
Fly Hug Neck Pillow
Get Traction Trello Board
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Honeylove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL ! #honeylovepod

SHOP WITH US ON AMAZON

Find our favorites here!

… continue reading

342集单集

#Fitness #Books #Arts #Mental Health #MacKenzie Koppa #Podcasting Education #Self-Improvement #Live

Artwork

S8 Ep185: How Katie is Packing for Ireland!

Live Well Anyway

published 大约1年之前

分享

MP3•单集首页

内容由Live Well Anyway and MacKenzie Koppa提供。所有播客内容（包括剧集、图形和播客描述）均由 Live Well Anyway and MacKenzie Koppa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip experience. These are some of the steps Katie laid out-

Pick your color pallete
Assess what you have
What’s the weather?
What pieces can mix and match?
Take Pictures of all pieces
Upload pieces to Canva
Figure out what you’re missing
Shop for specific items in your color pallete and price point

Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!
LINKS MENTIONED
Don't miss out on the Live Well Planned Group Coaching Course that launches on July 10! It is currently on sale for a discounted rate and is a wonderful way to utilize this summer to get a real grip on your schedule and routines. Sign up now!

Leap Year (movie with Amy Adams and Matthew Goode)
Derry Girls on Netflix
Fly Hug Neck Pillow
Get Traction Trello Board
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Honeylove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL ! #honeylovepod

SHOP WITH US ON AMAZON

Find our favorites here!

… continue reading

342集单集

#Fitness #Books #Arts #Mental Health #MacKenzie Koppa #Podcasting Education #Self-Improvement #Live

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Live Well Anyway

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S8 Ep199: A Simple Approach to Overall Wellness with Kathleen Klug 57:41

12 weeks之前57:41

57:41

In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! “Start with One” by Kathleen Klug Kathleen’s Website Kathleen on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep198: The Functional Nutrition Way of Looking at Healing with Andrea Nakayama 1:00:06

13 weeks之前1:00:06

1:00:06

SHOW NOTES In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Andrea’s Website Andrea’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep197: Using the Microbiome to Heal Acne with Dr. Yug Varma 35:29

16 weeks之前35:29

35:29

SHOW NOTES In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Phyla Website Phyla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep196: Taming Digital Clutter with Amanda Jefferson 51:19

18 weeks之前51:19

51:19

SHOW NOTES In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Amanda on Instagram - full of helpful tips and links. Amanda’s website - full of courses and freebies to help you on your organizing journey. Use code 5OFF for $5 off her Gmail Course Good Enough-ish Podcast Sunsama- digital planning Maria Wendt- Instagram Guidance Balance Bound Planner MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep195: An integrated perspective on health and wellness with Dr Elizabeth Sharp 48:22

20 weeks之前48:22

48:22

SHOW NOTES In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Dr Elizabeth Sharp on Instagram Health Meets Wellness MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep194: Tips for Learning and Studying this Fall with Scott H Young 56:29

23 weeks之前56:29

56:29

SHOW NOTES In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything , about the process of learning and how we can help our kids learn how to study better this fall. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Get Better at Anything by Scott H Young Scott H Young on Instagram Find MacKenzie on Flown! MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep193: Learning to Unplug with Hannah Brencher 49:41

24 weeks之前49:41

49:41

SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! The Unplugged Hours by Hannah Brencher Hannah Brencher on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep193: Women’s Leadership and Acknowledging Your Gifts with Sophie Hudson 56:46

25 weeks之前56:46

56:46

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See . In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun topics. LINKS MENTIONED A Fine Sight to See by Sophie Hudson Sophie Hudson on Instagram Sophie’s podcast- The Big Boo Cast All in All- Teen Devotional- by Sophie Hudson Unreasonable Hospitality by Will Guidara MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep193: Season 10 Kick-off and Favorites with Katie & MacKenzie 45:44

26 weeks之前45:44

45:44

In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- 55% off your subscription at Babbel.com/lilvewell SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep192: Ireland Trip Update with Katie Duckett 1:07:50

27 weeks之前1:07:50

1:07:50

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip ( you can listen to her packing episode here ). She walks us through the Irish countryside on all her adventures back to her family’s homeland. LINKS MENTIONED Katie on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep191: Talking Puberty and Blending Families with Hot Boyfriend's Daughter 33:02

29 weeks之前33:02

33:02

In this episode MacKenzie talks with Hot Boyfriend’s Daughter, Sofia all about the dynamics involved in blending families from the kids’ perspective, as well as everything they have tackled about puberty since they met. It’s a raw and fun episode giving a little glimpse into what it takes to form bonds between a tween/teen girl and a new mother-figure. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Join the upcoming Wholistic Planning Bootcamp- running from August 26-30! Register here! MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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Live Well Anyway

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S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban 49:06

30 weeks之前49:06

49:06

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New Whole30 by Melissa Urban Melissa Urban on Instagram Melissa’s Website The Whole30 Program Whole30 on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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Live Well Anyway

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S8 Ep189: How to Take Steps Toward Holistic Productivity in Your Everyday Life 37:00

31 weeks之前37:00

37:00

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivity in your life, making sure to take into account all the different categories of your life, from work, to wellness, to relationships, to mental and spiritual health, and even the state of your home. LINKS MENTIONED Live Well Planned- 5 Day Wholistic Planning Bootcamp- August 26-30, 2024 Trainwell Personal Training Plan to Eat Shop MacKenzie’s Favorites on Amazon MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff 1:05:17

32 weeks之前1:05:17

1:05:17

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef. Some of Whitney’s Best Tips and Insights- A lot of the “heath” products we are now seeing are actually processed foods Always check labels- never trust a store’s personal brand Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more Fruit is one of the best ways to eat seasonally Farmers Markets are a great way to get you out of a food rut Look at your favorite restaurant’s menus for meal planning inspiration Avoid seedless fruit at all costs LINKS MENTIONED The High Vibration Living Podcast Whitney Aronoff on Instagram Starseed Kitchen on Instagram Starseed Kitchen Unreasonable Hospitality by Will Guidara Toungue Scraper Melt Method Life Wave Patches Human Garage Fascia Work MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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S8 Ep187: Things You May Not Have Considered About Your Finances w/Nikki Tucker 53:24

33 weeks之前53:24

53:24

SHOW NOTES In this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds. LINKS MENTIONED Nikki Tucker’s Website- The Fiirm Approach Nikki on Instagram @thefiirmapproach MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!…

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