Ep#134 Hiding From Yourself

Burnout Recovery

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.
Happily, burnout is reversible, and the restoration includes your mood, performance, sociability, self-esteem, enthusiasm and all the other good qualities you've hidden in the cellar lately.
Your mojo will return with coaching. I've got your back on that.
No matter how bad things have got, a resurgence to your best professional performance and enthusiastic engagement at work is available to you.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

章节

1. Ep#134 Hiding From Yourself (00:00:00)

2. Hiding in Burnout (00:00:09)

3. The Lead-up to Burnout (00:03:59)

4. Emotional Coping Strategies (00:05:26)

5. Personally Bankrupt (00:11:59)

6. Reconnecting with Inner Goodness (00:13:20)

7. Swinging the Barometer Back to Sunny (00:14:32)

8. Invitation to Recovery (00:17:05)