))
Maximizing Your Time: Mini Solocast
Manage episode 433305006 series 3584025
内容由Angelina Rivera提供。所有播客内容（包括剧集、图形和播客描述）均由 Angelina Rivera 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary:
In this mini solocast, Angelina Rivera discusses the importance of time management and shares practical tips to make the most of our precious time. Key points include:
- Time is Precious: Time is a limited resource, and we need to use it effectively to promote growth, self-care, and health.
- SHINE Principles: Review of the SHINE principles from episode one – Showing up every day, setting Habits, working with Intention, Never giving up, and Embracing wins.
- Identifying Waste: Using the TIMWOODU acronym to identify and eliminate waste in our daily lives.
- Managing Distractions: Tips for staying focused, especially for those with ADHD, such as setting phone boundaries, using timers, prioritizing tasks, creating a dedicated workspace, and practicing mindfulness.
Angelina also announces the start of her next six-week group coaching session on time management, which includes weekly group calls and two one-on-one calls.
Host Contact Information:
Website: www.angelinarivera.com
Facebook: https://www.facebook.com/angierivera23
Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera
YouTube: http://www.youtube.com/refineandshinepodcast
LinkedIn: www.linkedin.com/in/theangelinarivera
In this mini solocast, Angelina Rivera discusses the importance of time management and shares practical tips to make the most of our precious time. Key points include:
- Time is Precious: Time is a limited resource, and we need to use it effectively to promote growth, self-care, and health.
- SHINE Principles: Review of the SHINE principles from episode one – Showing up every day, setting Habits, working with Intention, Never giving up, and Embracing wins.
- Identifying Waste: Using the TIMWOODU acronym to identify and eliminate waste in our daily lives.
- Managing Distractions: Tips for staying focused, especially for those with ADHD, such as setting phone boundaries, using timers, prioritizing tasks, creating a dedicated workspace, and practicing mindfulness.
Angelina also announces the start of her next six-week group coaching session on time management, which includes weekly group calls and two one-on-one calls.
Host Contact Information:
Website: www.angelinarivera.com
Facebook: https://www.facebook.com/angierivera23
Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera
YouTube: http://www.youtube.com/refineandshinepodcast
LinkedIn: www.linkedin.com/in/theangelinarivera
Time Management Group Coaching: Unlock your potential and conquer your day with our exciting new time management group starting soon! Learn powerful strategies, gain invaluable insights, and connect with like-minded individuals all striving for success. Don't miss out on this transformative opportunity—register now through the link.
Spots are limited!
Thank you for joining the Refine and Shine podcast! Don't forget to subscribe, rate, and leave a review. See you in the next episode!
Psalm 90:12 (NIV):
"Teach us to number our days, that we may gain a heart of wisdom."
33集单集
分享
