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Maximizing Your Time: Mini Solocast
Manage episode 433305006 series 3584025
内容由Angelina Rivera提供。所有播客内容（包括剧集、图形和播客描述）均由 Angelina Rivera 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary:
In this mini solocast, Angelina Rivera discusses the importance of time management and shares practical tips to make the most of our precious time. Key points include:
- Time is Precious: Time is a limited resource, and we need to use it effectively to promote growth, self-care, and health.
- SHINE Principles: Review of the SHINE principles from episode one – Showing up every day, setting Habits, working with Intention, Never giving up, and Embracing wins.
- Identifying Waste: Using the TIMWOODU acronym to identify and eliminate waste in our daily lives.
- Managing Distractions: Tips for staying focused, especially for those with ADHD, such as setting phone boundaries, using timers, prioritizing tasks, creating a dedicated workspace, and practicing mindfulness.
Angelina also announces the start of her next six-week group coaching session on time management, which includes weekly group calls and two one-on-one calls.
Host Contact Information:
Website: www.angelinarivera.com
Facebook: https://www.facebook.com/angierivera23
Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera
YouTube: http://www.youtube.com/refineandshinepodcast
LinkedIn: www.linkedin.com/in/theangelinarivera
In this mini solocast, Angelina Rivera discusses the importance of time management and shares practical tips to make the most of our precious time. Key points include:
- Time is Precious: Time is a limited resource, and we need to use it effectively to promote growth, self-care, and health.
- SHINE Principles: Review of the SHINE principles from episode one – Showing up every day, setting Habits, working with Intention, Never giving up, and Embracing wins.
- Identifying Waste: Using the TIMWOODU acronym to identify and eliminate waste in our daily lives.
- Managing Distractions: Tips for staying focused, especially for those with ADHD, such as setting phone boundaries, using timers, prioritizing tasks, creating a dedicated workspace, and practicing mindfulness.
Angelina also announces the start of her next six-week group coaching session on time management, which includes weekly group calls and two one-on-one calls.
Host Contact Information:
Website: www.angelinarivera.com
Facebook: https://www.facebook.com/angierivera23
Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera
YouTube: http://www.youtube.com/refineandshinepodcast
LinkedIn: www.linkedin.com/in/theangelinarivera
Time Management Group Coaching: Unlock your potential and conquer your day with our exciting new time management group starting soon! Learn powerful strategies, gain invaluable insights, and connect with like-minded individuals all striving for success. Don't miss out on this transformative opportunity—register now through the link.
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Psalm 90:12 (NIV):
"Teach us to number our days, that we may gain a heart of wisdom."
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