125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye

29:06

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I’ll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete’s mindset to your busy mom life Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God. Ready to step into your strength? Let’s do this! Resources & Links: Connect with me on Instagram @AshRepsandRedemption Leave a review & share this episode with a mom who needs encouragement! Be Bold, live well, Ashley Harvey RepsandRedemption@gmail.com…

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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

12天之前21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don’t have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God’s timing Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead. Be bold, Live well, Ashley Connect with Ashley RepsandRedemption@gmail.com…

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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

22天之前16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, together! Connect with Ashley https://stan.store/RepsandRedemption Be bold, live well, Ashley…

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137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

29天之前18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well, Ashley Harvey Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide…

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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

5 weeks之前13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level! Let’s connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well. Ashley Harvey…

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135 \\ Do the Work 17:43

6 weeks之前17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results! Resources & Links: • Try the 5-Minute Mom Strong Circuit and tag me on Instagram! • Need extra motivation? Check out past episodes on faith, fitness, and homemaking. • Subscribe to the Reps & Redemption Podcast so you never miss an episode! Let’s show up, put in the work, and grow stronger—inside and out. Be bold, Live Well. Ashley Harvey Connect with Ashley and Reps and Redemption https://stan.store/RepsandRedemption…

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134 \\ Be Persistent 20:06

7 weeks之前20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at in your journey. Connect With Ashley Be Bold, Live Well, Ash…

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133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

8 weeks之前18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. CONNECT with Ashley https://stan.store/RepsandRedemption Be Bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

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132 \\ The First Reps for Moms in 2025 22:39

9 weeks之前22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. Be Bold, live well. Ashley CONNECT with Ashley Find a Bible Study Fellowship Class HERE…

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

14 weeks之前16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram RepsandRedemption@gmail.com Be bold, Live well. Ashley Harvey…

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130 \\ Gym Clothes For Mom On a Budget 14:36

19 weeks之前14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer a Friend Coupon ( https://www.thredup.com/r/QKHTZI ) CONNECT With Me Be bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

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129 \\ Do it Scared 11:07

21 weeks之前11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hope today's EP inspires you to consider what you might be scared of that would be worth doing. Connect with Me, StanStore https://stan.store/RepsandRedemption P.S. Fall Coaching Calls now available - spots are limited! Be bold, Live well. Ashley…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

22 weeks之前11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. Connect with me and check out the free-downloads I have here in my Stan Store. Be bold, Live well. Ashley…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

23 weeks之前13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it! Ashley's Links https://stan.store/RepsandRedemption Samaritans Purse https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYND-B24V&utm_content=HurricaneHeleneSitelink&msclkid=d86dc0ab4e411b6777c1a650345e96c4&utm_term=samaritan%27s%20purse Go Fund Me Centralized Hurricane Hub: https://www.gofundme.com/c/act/hurricane-helene Donate food, clothing, or funds at abccm.org/donations/ministry-fund Donations are accepted online and by check https://baptistsonmission.org/.../Hurricane-Helene/Donations Operation Airdrop https://www.operation-airdrop.com/hurricane-helene Help the Gargas Family re-build <3 https://gofund.me/38291a14 (My parents in Apollo Beach, FL) I love my home church; Generations Church . Missions Sunday was incredible and encouraging. Efforts, love and compassion make a difference! check it out here. Be bold. Live well. Ashley…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

25 weeks之前15:04