Ep#138 How to Get Your Mojo Back

Burnout Recovery

Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!
So here's how to rekindle the flame of your essential goodness post-burnout:
What are the conditions to come back full force, better and stronger, after burnout?

What has been lost, what must be regained?
The answers may surprise you, because you stand to surpass your previous best and enjoy yourself more than you ever have. Welcome to a new era of wisdom!

Show Notes:
Joy on Demand Chade Meng Tan
Ep#3 What to Do if You're in Burnout
Ep#4 Manage Anxiety at Work
Ep#6 Feeling Out of Control

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

章节

1. Ep#138 How to Get Your Mojo Back (00:00:00)

2. Identifying Burnout and Lost Mojo (00:00:30)

3. The Impact of Chronic Stress (00:01:48)

4. No Self-Blame: Understanding Burnout (00:02:20)

5. 2024 Workplace Burnout Statistics (00:02:32)

6. Rediscovering Your Mojo (00:03:13)

7. Personal Story: Dex's Burnout Journey (00:03:34)

8. Generational Perspectives on Work and Burnout (00:04:14)

9. The Path to Burnout Recovery (00:08:26)

10. The Role of Self-Relationship in Recovery (00:16:13)

11. Spiritual and Emotional Healing (00:22:38)

12. Intivation to connect (00:26:51)