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内容由Ryan Magic提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan Magic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Meditating 12 Weeks Full-time in India - Ep95

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Manage episode 437300507 series 3596583
内容由Ryan Magic提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan Magic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Overview:

In this episode, Ryan discusses a significant personal and professional transition: his upcoming three-month stay in an ashram in India for an immersive meditation experience. He reflects on the internal shifts that have led him to this decision, including his deepening commitment to personal growth and spirituality. Ryan shares insights from his journey of self-discovery and transformation, focusing on the importance of service, embodiment, and the power of meditation.

You will learn:

  • The process of becoming a ‘Vedic’ meditation teacher
  • Why I’ve shifted my aspirations towards spiritually aligned pursuits
  • The benefits of meditation & mindfulness
  • How to embrace slowness & contentment
  • The importance of embodiment in teaching
  • How to Integrate spirituality into your daily life
  • Navigation strategies to deal with changes & transitions in life
  • How serving others can lead to more happiness

Shownotes:

00:02 Introduction

07:10 Reflecting On The Last 6 Months

15:20 What’s Caused a Shift in My Goals?

22:35 Experience Vs Achievements

30:45 The Process to Become a Vedic Meditation Teacher

39:50 Preparing for the Ashram Stay in India

48:15 The Importance of Education & Service

56:30 The Benefits of Practising Meditation

References:

27:35 The Body Keeps the Score by Bessel van der Kolk (Book)

(https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748)

36:20 The Mahabharata by Vyas (Book)

37:00 The Bhagavad Gita by Vyas (Book)

If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.

Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.

Don’t forget to tag @theryanmagic when you’re sharing this on social media.

I’m so excited for you to get into this episode, so without further ado, let’s dive into it!

Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!

Follow us at:

https://www.instagram.com/theryanmagic/

https://www.facebook.com/theryanmagic

https://www.ryanmagic.com/

Send us a text

Support the show

Instagram | Facebook | Youtube | Website

  continue reading

108集单集

Artwork
icon分享
 
Manage episode 437300507 series 3596583
内容由Ryan Magic提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan Magic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Overview:

In this episode, Ryan discusses a significant personal and professional transition: his upcoming three-month stay in an ashram in India for an immersive meditation experience. He reflects on the internal shifts that have led him to this decision, including his deepening commitment to personal growth and spirituality. Ryan shares insights from his journey of self-discovery and transformation, focusing on the importance of service, embodiment, and the power of meditation.

You will learn:

  • The process of becoming a ‘Vedic’ meditation teacher
  • Why I’ve shifted my aspirations towards spiritually aligned pursuits
  • The benefits of meditation & mindfulness
  • How to embrace slowness & contentment
  • The importance of embodiment in teaching
  • How to Integrate spirituality into your daily life
  • Navigation strategies to deal with changes & transitions in life
  • How serving others can lead to more happiness

Shownotes:

00:02 Introduction

07:10 Reflecting On The Last 6 Months

15:20 What’s Caused a Shift in My Goals?

22:35 Experience Vs Achievements

30:45 The Process to Become a Vedic Meditation Teacher

39:50 Preparing for the Ashram Stay in India

48:15 The Importance of Education & Service

56:30 The Benefits of Practising Meditation

References:

27:35 The Body Keeps the Score by Bessel van der Kolk (Book)

(https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748)

36:20 The Mahabharata by Vyas (Book)

37:00 The Bhagavad Gita by Vyas (Book)

If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.

Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.

Don’t forget to tag @theryanmagic when you’re sharing this on social media.

I’m so excited for you to get into this episode, so without further ado, let’s dive into it!

Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!

Follow us at:

https://www.instagram.com/theryanmagic/

https://www.facebook.com/theryanmagic

https://www.ryanmagic.com/

Send us a text

Support the show

Instagram | Facebook | Youtube | Website

  continue reading

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