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Being in the Present Moment
Manage episode 439571089 series 3599917
内容由Lino Martinez, Psy.D. and Lino Martinez提供。所有播客内容（包括剧集、图形和播客描述）均由 Lino Martinez, Psy.D. and Lino Martinez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
True joy exists in the present moment. You can create in the present, smell flowers in the present, listen to someone in the present, watch clouds go by and star gaze in the present. The present moment is our chance to reclaim our life and we can start by simply smelling flowers.
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This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!
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