How To Stop Black & White Thinking From Destroying Your Mindset In Your Health Journey The Prioritize YOU podcast

17:12

You didn't set out on your motherhood journey to lose yourself. It happens fast and slow all at the same time. But one thing is for certain, its become a habit for you to neglect your needs and your health all together. So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any longer. Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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What To Do When Mom Guilt Interferes With Your Health & Fitness Goals 14:54

19 weeks之前14:54

14:54

This episode comes to you from the personal experiences of my clients the last few weeks. Mom Guilt is a real bitch - honestly. It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do. And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness. So this episode is going to walk you through how to stop mom guilt from interfering with your health & fitness journey! Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Try These 3 Things When You Feel Like You Need a Life Overhaul 13:45

21 weeks之前13:45

13:45

It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now]. School routines are in full swing and there's always a million things on the calendar. Let's be honest, you feel reactive to your routine. This episode will help you make a plan to get back in control of your schedule, your routine and your life! Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Taking Ownership of Your Excuses 11:50

22 weeks之前11:50

11:50

I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL We are talking about taking ownership over your schedule and your choices. But not in a shame and guilt fueled kind of way. In a way that actually gives you control BACK! Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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How to Stop Black & White Thinking From Destroying Your Mindset in Your Health Journey 16:41

23 weeks之前16:41

16:41

This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday. No more black and white thinking, babe. The results are IN the GREY! Let me show you... Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Want to Change Your Life in 12 Weeks? Here's how you're going to do it. 14:27

24 weeks之前14:27

14:27

"I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them." This episode is giving you the scoop on how I am taking a group of women from burnt out and lost in motherhood, and giving them back their life - with an identity, connection, weight loss and confidence. THIS IS THE VILLAGE Okay, click play. Love you, mean it! LINKS: For more info & sign up for The PrioritizeYOU Method Coaching Program, click HERE To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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5 Things I Don't Care About As Your Health & Fitness Coach 21:51

26 weeks之前21:51

21:51

If you've ever felt bad or guilty on your health and fitness journey, you're going to want to listen to this one. I'm giving you what I don't care about and why!! Honestly babe, we're doing the bare minimum and getting the MOST mmkay?? Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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How to Get Motivated, 5 Tested and Fool Proof Strategies 25:03

28 weeks之前25:03

25:03

In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication". And then I go into detail on how you can actually get motivated to stick to your goals! It's another short & sweet listen, bc I get it. You're a mom and you do not have an hour to listen to a podcast! Coming at you with 20 minutes of insanely helpful insight! Okay, click play. Love you, mean it! LINKS: How to Be A Badass, by Jen Sincero https://amzn.to/3Xd5QSE To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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What I Would Do If I Was Starting Over On My Health & Fitness Journey as a 35 Year Old Millennial Mom of 3 18:06

29 weeks之前18:06

18:06

This episode is short, sweet & to the point! We are chatting real quick about what I would do if I was starting over on my health and fitness journey right now - as a 35 year old, millennial mom of 3 littles. Life is different now, we know that. So we have to create a plan that allows you to live your life and reach your goals at the same time. It is literally possible, you are not a one of a kind outlier that will be stuck forever. NOPE! We just gotta start from the foundation and build our way up. I'm here for ya! Tune in and make your plan! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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5 Ways to Make Your Fitness Journey Gentle and Kind 27:47

30 weeks之前27:47

27:47

Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today! But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't deliver results, but easy in a way that gives us results without us falling off track as a result. I also talk a bit about one of my favorite things - doing the bare minimum for results. You just have to hear me out on this one LOL LINKS: Read the ERASE Framework Article To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Paying for a Quick Fix? Why You Keep Paying Hundreds for Short-Term Results That Don’t Last! 21:33

31 weeks之前21:33

21:33

This is a spicy little episode today where we are diving into WHY the heck you keep spending money on programs that get you no where - and in some cases get you worse off than you were before. We'll talk about why you do it, and my advice for you if you've been there yourself. LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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4 Things You Are Doing Wrong In Your Health & Fitness Journey 20:51

32 weeks之前20:51

20:51

Millennial moms already have a hard enough job, let's not make it harder by wasting time on things that aren't leading to results and progress. Tune in and let's talk about 4 things you are doing wrong in your health and fitness journey - and how to fix it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Redefining your Vision and Hitting Your Health & Fitness Goals After The Fog Of Postpartum Depression and Anxiety Starts To Fade 23:55

33 weeks之前23:55

23:55

Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA. This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out of that fog and I am so grateful to be in this chapter. I hope you find this episode relatable and encouraging. You can get through this season. And you can get through it stronger. Connect with me on Instagram, click HERE Apply for Coaching, click HERE…

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4 Ways I Am Working Through Motherhood Burnout Right Now 20:50

34 weeks之前20:50