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In this episode, we discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. We share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. This discussion emphasizes the significance of breaking generational cycles of self-sacrifice and the necessity of recognizing one's own needs as a mother. The conversation concludes with positive affirmations and reminders that mothers deserve time for themselves.
Takeaways
Sound Bites
Chapters
04:25
Personal Experiences with Mom Guilt
07:30
The Impact of Running on Motherhood
10:22
Navigating Spousal Guilt
13:26
The Role of Communication in Relationships
16:15
The Pressure of Societal Expectations
19:21
Finding Balance in Motherhood
22:22
Breaking Generational Cycles
25:29
The Importance of Self-Care
About your hosts:
25集单集
In this episode, we discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. We share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. This discussion emphasizes the significance of breaking generational cycles of self-sacrifice and the necessity of recognizing one's own needs as a mother. The conversation concludes with positive affirmations and reminders that mothers deserve time for themselves.
Takeaways
Sound Bites
Chapters
04:25
Personal Experiences with Mom Guilt
07:30
The Impact of Running on Motherhood
10:22
Navigating Spousal Guilt
13:26
The Role of Communication in Relationships
16:15
The Pressure of Societal Expectations
19:21
Finding Balance in Motherhood
22:22
Breaking Generational Cycles
25:29
The Importance of Self-Care
About your hosts:
25集单集
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