Breaking Free from Perfectionism: A Journey to Self-Worth with Tonya Kay Herb

Inspired with Nika Lawrie

What if you could finally free yourself from the chains of perfectionism and step into a life of authentic self-worth? Join Nika and Tonya Kay Herb as she shares her transformative journey to self-worth, sparked by a heartfelt family conversation. Gain profound insights into overcoming the pervasive issues of perfectionism and limiting beliefs.
CONNECT WITH TONYA KAY HERB:

• Website: https://tonyakay.co/
• Instagram: https://www.instagram.com/tonya_kay_herb/
• Facebook: https://www.facebook.com/tonya.herb

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

章节

1. Breaking Free from Perfectionism: A Journey to Self-Worth with Tonya Kay Herb (00:00:00)

2. Empowerment Through Life Coaching (00:00:06)

3. Overcoming Perfectionism and Limiting Beliefs (00:15:29)

4. Shifting Limiting Beliefs for Empowerment (00:27:30)

5. Authenticity and Connection Through Kindness (00:40:30)

6. Energizing Morning Routine for Self-Awareness (00:54:45)