143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman

Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support

#Fitness #Alternative Health #Nutrition #Andra McHugh | Eczema Specialist #Warriors Today

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

大约1年之前 45:53

MP3•单集首页

In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.

Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!

Take Care,

Andra

Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio

Rachel Norman:

Let’s Connect:

165集单集

143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman

Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support

published 大约1年之前

MP3•单集首页

Hey Team,

Take Care,

Andra

Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio

Rachel Norman:

Let’s Connect:

165集单集

#Fitness #Alternative Health #Nutrition #Andra McHugh | Eczema Specialist #Warriors Today

所有剧集

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Real Answers, Real Solutions. Live Q&A on Healing Your Child’s Eczema 55:12

1 day之前55:12

55:12

You could keep waiting… or you could say YES to the transformation that’s waiting for you. Today, I’m bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are . Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready to take back control and finally see real, lasting healing. They also have to do the dishes and laundry in the most eczema-safe way possible so there are questions about that too:) And if that’s you—if you’re tired of hoping something will change and you’re ready for an actual roadmap to healing—this is your moment. 🚨 The LIVE Eczema Elimination Method is officially open—but only until March 14th! 🚨 This isn’t just another thing to try. This is the proven framework that has helped so many families break free from the cycle of eczema and finally see their kids sleep through the night, stop itching, and live like kids again. When you join, you get: 🌿 8 LIVE Masterclasses—so you know exactly what to do to heal eczema for good. 🌿 A 5-Piece Skincare Set—because what goes on your child’s skin matters as much as what goes in their body. 🌿 Personalized Coaching & Support—so you’re never doing this alone. 🌿 AND if you join TODAY—you get a FREE one-on-one coaching call with me! ✨ You don’t have to wait for things to get worse before you do something different. ✨ The doors close on March 14th, and once they do, this round is gone. Go to eczemakids.com/live-eczema-elimination-method and grab your spot now. I can’t wait to help you make this the year your child’s eczema is finally behind you. Take Care, Andra…

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How to Shortcut Your Child’s Healing (Without Wasting Time & Money on the Wrong Things). Eczema Freedom Series Day 3 17:43

3天之前17:43

17:43

💡 Feel like you’ve tried everything and your child’s eczema still won’t budge? You’ve spent time, money, and energy trying elimination diets, creams, and supplements—but the flare-ups keep coming. What if there was a faster, easier way? In today’s episode, I’ll share 3 things you can do right now to shortcut your child’s healing. 🎁 GIVEAWAY ALERT: WIN A FULL SCHOLARSHIP to the Eczema Elimination Method Live! Here’s how to enter: 1️⃣ Journal on: Why do you want to heal your child’s eczema? What’s been holding you back? What will life look like when they’re eczema-free? 2️⃣ Share your biggest realization in the Eczema Freedom Series Facebook Group under Day 3 Homework. 🚨 Join me LIVE tomorrow (March 6, 10 AM MST) to claim your prize & get your biggest questions answered! 🚨 ➡️ Sign up for the LIVE Q&A: https://eczemakids.com/join ➡️ Submit homework in the Facebook Group: [ https://www.facebook.com/groups/eczemafreedomseries ] 👀 Doors to the Eczema Elimination Method LIVE coaching program close March 14! 🎁 Enroll by Friday, March 7 at midnight MST, and get a PRIVATE 1-on-1 coaching call with me! 🛑 Stop guessing. Start healing. Join here: https://eczemakids.com/live-eczema-elimination-method…

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How to Heal Your Child’s Eczema (Even When You Have Zero Time and Energy). Eczema Freedom Series Day 2 7:22

4天之前7:22

7:22

Feeling overwhelmed trying to heal your child’s eczema? You’re not alone. I know you’re doing everything you can—reading labels, trying different creams, cutting out foods—but it still feels like you’re running in circles. And the worst part? You barely have time to think, let alone take on another big project. Here’s the truth: Healing doesn’t have to be all-or-nothing. You don’t need a perfectly stocked pantry or endless free time. What you need are small, consistent shifts that actually move the needle. 💡 In this episode, we’ll break it down into 3 simple steps that take less than 3 minutes: The myth of needing perfection—why tiny actions lead to massive transformation. The 3-Minute Eczema Reset that will instantly reduce inflammation and stress. Why stress and cortisol are making eczema worse (and how to shift your child’s nervous system into healing mode). 🚨 AND DON’T FORGET: I’m hosting a LIVE Q&A on Thursday, March 6 at 10 AM MST where I’ll answer your biggest eczema questions and help you create a healing plan that actually works. Sign up now at eczemakids.com/join ! 🎁 GIVEAWAY ALERT! Today’s prize? A Private 1:1 Coaching Call with me! Here’s how to enter: Post in the Eczema Freedom Series Facebook Group and share the biggest eczema struggle you’ve faced with your child. You’ll be entered to win a private coaching call where we’ll dive deep into your child’s healing journey. ✨ This is your time. Small steps lead to big wins. Come back for Day 3, where we’ll talk about how to shortcut the healing process and stop wasting money on things that don’t work! 🔥 You are already making progress. I can’t wait to see you at the live Q&A!…

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Why Your Child Still Has Eczema (And How to Break Free from the Flare-Up Cycle)! Eczema Freedom Series Day 1 10:38

5天之前10:38

10:38

If you’re exhausted, frustrated, and just so ready for your child’s eczema to finally heal—this episode is for you. Today, we’re diving into the real reason your child’s eczema won’t go away. Because let’s be real—no one is giving you the answers you actually need. I see you, and I know what it feels like to do everything “right” and still feel like you’re missing something. But here’s the truth: eczema isn’t just about the skin. It’s about what’s happening INSIDE your child’s body. 💡 In this episode, we’re covering: The 3 real root causes of eczema (and why treating the skin won’t solve the problem) Why steroids, elimination diets, and endless supplements aren’t working How to shift from constantly putting out fires to actually HEALING eczema at the root ✨ And don’t forget—there’s still time to join us for the LIVE Q&A on Thursday, March 6 at 10 AM MST! This is your chance to ask your biggest questions and finally get clarity on your child’s healing journey. Sign up now at eczemakids.com/join ! 🎁 GIVEAWAY ALERT! We’re celebrating this series with daily giveaways! Today’s prize? The Skin Comfort Trio—because your child’s skin deserves relief NOW. Here’s how to enter: Subscribe & leave a review for the podcast. Post a screenshot inside our Eczema Freedom Series Facebook Group [https://www.facebook.com/groups/eczemafreedomseries]. 🚀 Let’s do this together. Come back for Day 2, where we’ll talk about how to heal your child’s eczema—even when you feel like you have zero time or energy. Because healing has to work in real life. I can’t wait to see you there. You are doing amazing. 💛 Take Care, Andra…

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158 | 5 Ways You’re Blocking Your Child’s Healing (Without Realizing It) 16:09

11天之前16:09

16:09

Hi Team, I was committed to healing my two daughters' severe eczema naturally—but eliminating foods, chasing endless doctor visits, and paying for expensive tests wasn’t working. If you’re feeling stuck in that same cycle of itching, redness, and frustration, you’re not alone. In this episode, I’m sharing the 5 hidden ways I was unknowingly blocking my child’s healing—and how breaking free from these traps led to real, lasting results. Healing doesn’t have to be overwhelming; it starts with understanding what truly works and taking simple, effective steps forward. Take that first step toward real healing and join me for the Eczema Freedom Series from March 3-7 at eczemakids.com/join. Together, we can get your child on the path to clear, healthy skin. 🌱💛 Let’s Connect: Explore more resources at Eczema Kids Follow along on Instagram: @eczema.kids Join the Eczema Kids Facebook Community Take Care, Andra…

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157 | Tips for Healing and Advocacy from Medical Mom and NP Sarah Boes 40:07

18天之前40:07

40:07

Hey friends, If you’ve ever felt like you’re carrying the weight of your child’s health on your shoulders—running from doctor to doctor, searching for answers, trying everything under the sun just hoping something will work—you are not alone. And today, I have someone who gets it in the deepest way. I’m talking with the incredible Sarah Michelle Boes—nurse practitioner, entrepreneur, and heart warrior mama to her daughter, Meadow, who was born with severe heart defects. She knows what it’s like to live in hospital rooms, to fight for the right care, to feel like no one has the answers… and she also knows what it’s like to come out on the other side. We talk about navigating medical challenges, the unexpected eczema struggles that came with it, and the power of trusting your intuition as a mom. This episode is full of so much hope and wisdom, and I can’t wait for you to hear it! And if you’re looking for real, tangible guidance to help your child heal, I want to invite you to a LIVE Q&A session on March 6th at 10 AM MST (9 AM Pacific, 12 PM Eastern). This is your chance to bring your biggest questions and get the answers you’ve been searching for. Go to eczemakids.com/join to grab your spot. You don’t have to do this alone—we’re in this together. Get the eczema-healing trio I'm sending to Sarah in the Natural Eczema Shop . Sarah M Boes Heart Mom: https://sarahmichelleboes.com/heart-mom IG: https://www.instagram.com/sarahmichellenp/ LinkedIn: https://www.linkedin.com/in/sarah-michelle-boes/ Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…

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156 | Eczema Healing with Naturopathic Doctor Jenny Tufenkian. Mast Cells, Kid-Friendly Healing Tips and Overcoming Parent Burnout 57:52

25天之前57:52

57:52

Hi Team, Today I’m joined by naturopathic physician Dr. Jenny Tufenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and exhaustion that so often come with caring for a child with eczema. Dr. Tufenkian’s insights are practical, encouraging, and exactly what you need to take the next step toward healing. This is one you don’t want to miss! 7 Eczema-Friendly Meals and Snacks Kids will Actually Love: http://eczemakids.com/7-meals-freebie Get your eczema-healing skincare in the Natural Eczema Shop . Dr. Jenny Tufenkian Dr. Jenny Tufenkian : https://drjennytufenkian.com/ IG: https://www.instagram.com/dr.jennytufenkian/ Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…

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155 | The Truth About Nutrition and What Really Heals Eczema with Optimal Health Coach Jenn Trepeck 34:48

5 weeks之前34:48

34:48

Hi Team, Today I’m joined by nutrition expert Jen Trepeck to explore the powerful connection between food and eczema healing. Common food myths are debunked, the essentials of a balanced diet are broken down, and the impact of nutrition on children's health is discussed. Practical strategies for managing picky eaters, incorporating whole foods, and creating nourishing, healing meals are shared. Beyond diet, the conversation expands into stress management, movement, and other key aspects of wellness that support eczema recovery. Tune in for actionable tips and a holistic approach to helping your child thrive! Get your eczema-healing skincare in the Natural Eczema Shop . Jenn Trepeck A Salad with a Side of Fries IG @ saladwithasideoffriespod Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…

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154 | Actionable Root Cause Strategies For Holistic Eczema Healing 14:17

6 weeks之前14:17

14:17

Hi Friends, Today we’re diving into what it really takes to address eczema at its root. Eczema is often misunderstood as just a skin issue, but it’s a deeper message from the body signaling imbalances like inflammation, gut dysbiosis, and detox pathway challenges. We explore how to approach healing holistically by focusing on both internal and external factors. From understanding the role of digestion and proper food combinations to the importance of natural skincare, this episode provides practical strategies for calming inflammation and restoring balance. Tune in to discover how you can bring comfort and healing to your child’s skin and overall well-being by addressing eczema holistically. Next Step: The Eczema Elimination Method focuses on addressing the root causes of eczema by balancing the microbiome, reducing triggers, and supporting the body with nourishing skincare. You’ll learn how to identify and address the deeper issues behind eczema while discovering the importance of digestion, natural skincare, and creating a healing environment. These intentional steps are designed to bring lasting relief, helping your child achieve stronger, healthier skin and an eczema-free future. Take charge of your child’s healing today—tune in now to begin the journey toward smoother, clearer skin and a brighter tomorrow. Let’s Connect: Explore more resources at Eczema Kids Follow along on Instagram: @eczema.kids Join the Eczema Kids Facebook Community Take Care, Andra…

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153 | 4 Tips to Avoid Hidden Food Chemicals in Your Family's Diet 11:55

7 weeks之前11:55

11:55

Hi Friends, In the wake of the red dye ban, it’s more important than ever to take a closer look at the food chemicals hiding in your family’s diet. Red dye and other artificial additives have long been linked to inflammation, behavioral issues, and chronic health problems, especially in kids with sensitivities like eczema. While the ban is a step in the right direction, it’s just the tip of the iceberg. In this episode of the Eczema Kids Podcast, I’ll share 4 actionable tips to help you avoid these sneaky additives and make choices that support your child’s healing from the inside out. From decoding tricky labels and avoiding misleading terms like “natural flavors” to making simple, kid-friendly swaps, I’ll show you how to keep harmful chemicals off your plate without sacrificing convenience or taste. Whether you’re prepping meals at home, packing school lunches, or tackling grocery store aisles, these practical tips will empower you to take control of your family’s health. Together, let’s move toward a cleaner, more nourishing way of eating that gives our kids the best chance to heal and thrive. Next Steps: Ready to take control of your family’s health and avoid harmful food chemicals? Start by applying the tips from today’s episode—carefully read labels to spot additives like red dye and “natural flavors,” and focus on replacing processed foods with fresh, whole, nourishing options. These small but consistent changes will support your child’s healing from the inside out, reducing inflammation and creating an environment where their skin can thrive. To go deeper, explore the Eczema Elimination Method at eczemakids.com . This step-by-step approach empowers you to address the root causes of eczema through clean eating, balancing the microbiome, and reducing environmental triggers. Give your child the gift of stronger, healthier skin and a life free from eczema. Start your journey today and take the first steps toward a brighter, chemical-free future for your family! Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…

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152 | Eating for Eczema and Nourishing Your Family with Patter Gersuk of Patterbar 35:46

8 weeks之前35:46

35:46

Hi Friends, In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at Williams Sonoma and from her own home, solidifying her role as a whole-foods mama to the core. We dive into why recognizable, whole foods are essential, what to avoid when choosing packaged snacks (looking at you, "natural flavors"), and how to make healthy eating realistic for busy families. PatterBar, with their allergy-friendly ingredients and no added sugars, are a snack our eczema kiddos can get behind—no need to make it from scratch! Tune in to hear Patter share practical tips and insights to help us make better choices for our families, one meal at a time. Patter Bars Patterbar.com - use code 'ECZEMAKIDS2025' for 15% off! Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…

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151 | 3 Reasons Why Your Child’s Skin Isn’t Healing (and How to Change That) 11:55

9 weeks之前11:55

11:55

Hi Friends, What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nourishing products, reducing toxins, and supporting healing from the inside out—that can make a real difference. If you’re ready to take the first step toward lasting healing, this episode is for you. Let’s work together to transform your child’s health. Ready to take control of your child’s healing journey and transform their skin from the inside out? The Eczema Elimination Method offers a step-by-step approach to support your child’s healing by addressing the root causes of eczema. From choosing nourishing skincare to balancing the microbiome and reducing triggers in their environment, this proven method empowers you to make intentional changes that lead to lasting relief. Start today, and take the first steps toward giving your child the gift of stronger, healthier skin and a brighter, eczema-free future. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…

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150 | 3 Things We’re Taking and Leaving Behind for a Healthier New Year 14:22

10 weeks之前14:22

14:22

Hi Team, Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing. Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversation is your reminder that it’s okay to reassess, pivot, and make choices that align with your family’s well-being. Let’s start this year with clarity and purpose! Take the Next Step: Ready to take control of your child’s healing journey as we step into a brand-new year? The Eczema Elimination Method offers a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and make this the year you celebrate meaningful progress toward a brighter, healthier future. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…

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149 | The Greatest Gift You Could Give Your Child This Holiday Season 10:38

11 weeks之前10:38

10:38

Hi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to something truly powerful over time. Let’s talk about how your love and effort are creating a brighter future for your child, even on the days that feel heavy. Healing isn’t about perfection—it’s about consistency, love, and hope. Wishing you a season filled with love, progress, and connection. You’ve got this! Take the Next Step: Ready to take control of your child’s healing journey this holiday season? The Eczema Elimination Method provides a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and celebrate the progress you’re making toward a brighter, healthier future. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…

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148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema 16:06

12 weeks之前16:06