THIS IS IT: Now What? Shell Fischer's podcast

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内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Shell Fischer's Podcast »
THIS IS IT: Now What?

30d ago 40:33

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内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhist teachings invite us to open up to it and deeply acknowledge: “This Is It,” and then ask ourselves: “now what?” Meaning, what’s the wisest, most compassionate response to this change? How can I relate in a way that is going to open my heart, rather than shut it down? This talk explores how we can use our mindfulness practice to help us remain calm in the midst of chaos, and discover the most beneficial answers.

… continue reading

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#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

Artwork

THIS IS IT: Now What?

Shell Fischer's Podcast

15 subscribers

published 30d ago

分享

MP3•单集首页

内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhist teachings invite us to open up to it and deeply acknowledge: “This Is It,” and then ask ourselves: “now what?” Meaning, what’s the wisest, most compassionate response to this change? How can I relate in a way that is going to open my heart, rather than shut it down? This talk explores how we can use our mindfulness practice to help us remain calm in the midst of chaos, and discover the most beneficial answers.

… continue reading

118集单集

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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