The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
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24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce
Manage episode 455845339 series 3586936
内容由Angie Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Angie Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce.
I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth.
Here's a list of songs I used to encourage and motivate me when I exercised during my divorce:
I Will Survive by Gloria Gaynor
All Will Be Well by Gabe Dixon
Still Breathing by Green Day
In My Blood by Shawn Mendes
All I Wanna Do by Sheryl Crow
Stronger (What Doesn't Kill You) by Kelly Clarkson
Can't Stop the Feeling by Justin Timberlake
I Smile by Kirk Franklin
Survivor by Destiny's Child
Fight Song by Rachel Platten
Beautiful Day by U2
Keep Your Head Up by Andy Grammer
Becoming by Jason Gray
Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap
Angiewilsoncoaching.com
4o
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分享Manage episode 455845339 series 3586936
内容由Angie Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Angie Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce.
I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth.
Here's a list of songs I used to encourage and motivate me when I exercised during my divorce:
I Will Survive by Gloria Gaynor
All Will Be Well by Gabe Dixon
Still Breathing by Green Day
In My Blood by Shawn Mendes
All I Wanna Do by Sheryl Crow
Stronger (What Doesn't Kill You) by Kelly Clarkson
Can't Stop the Feeling by Justin Timberlake
I Smile by Kirk Franklin
Survivor by Destiny's Child
Fight Song by Rachel Platten
Beautiful Day by U2
Keep Your Head Up by Andy Grammer
Becoming by Jason Gray
Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap
Angiewilsoncoaching.com
4o
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Send us a text Divorce isn’t just a legal process—it’s a major life transition that deserves to be acknowledged. In this episode, I talk with one of my clients, Natalie, about the “Finish the Firsts” party she hosted after her divorce to commemorate her first year as a single woman. She shares the meaningful rituals she included—like smashing a wedding vase, crafting symbolic bracelets, and expressing gratitude to her support system. We also dive into the importance of ceremony and ritual in marking a big life change, helping you process the past, embrace healing, and shift your focus to the future . Whether it’s a private moment of reflection or a full-on celebration, I’ll share ideas for creating your own divorce ritual to honor your growth, let go, and step into your next chapter with confidence . If you’ve been looking for a way to close one chapter and fully embrace the next , this episode is for you! Natalie is a leadership coach who empowers leaders to explore the art of leadership. You can find her on IG at at reimagine_consulting. Books Natalie mentions in the interview: The Art of Gathering by Priya Parker and The Power of Moments by Chip Heath and Dan Heath Get the free roadmap to heal and move on faster after divorce: https://angiewilsoncoaching.kit.com/roadmap Schedule a free call to get support with whatever you're struggling with most: https://calendly.com/angie-wilson-coaching/30min Find out more about my 3 month program: www.angiewilsoncoaching.com/services-3…
Send us a text As women, we've been conditioned to seek permission—especially when making big life changes like divorce. But what if you didn’t need permission to live life on your terms? In this episode, I dive into how societal expectations have shaped our need for validation and how that shows up in divorce and rebuilding our lives. I share personal experiences, the powerful impact of support from those who “get it,” and practical steps to stop explaining yourself and start fully embracing what you want. If you’ve ever hesitated to make a decision because you feared judgment, this episode is for you. Tune in and learn how to trust yourself, release guilt, and step into a life that feels true to you. Free Roadmap: https://angiewilsoncoaching.kit.com/roadmap Schedule a FREE call with me: https://calendly.com/angie-wilson-coaching/30min…
Send us a text What if your greatest transformation is on the other side of your hardest moments? In this episode, we explore the powerful idea that divorce—while painful—can be the catalyst for your greatest growth and awakening. I share insights from Mel Robbins and Martha Beck, a powerful metaphor of the butterfly’s transformation, and a simple mindset shift that can help you move forward with hope. You'll also learn a practical exercise to reframe your fears and start seeing new possibilities for your future. If you're feeling stuck, unsure, or overwhelmed, this episode will help you see that your next chapter can be even better than you imagined. Listen now and start embracing your transformation! 🎧✨ I can lead you through the exercise I describe in this episode in a FREE session. Schedule it here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap so you'll know exactly what to do to heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap www.angiewilsoncoaching.com…
Send us a text A powerful way to view yourself is through the lens of your past, present and future self. I explain exactly what this means in this episode and give you guidelines for how to view yourself in each phase of life. Viewing your past self with compassion leads to true healing and peace. Living intentionally as your present self will allow you to be content with your current life. Dreaming big for your future and envisioning your ideal self will lead to a future you always wanted. Get the FREE roadmap here: https://angiewilsoncoaching.kit.com/roadmap Schedule a FREE zoom call with me: https://calendly.com/angie-wilson-coaching/30min…
Send us a text The most powerful shift after divorce isn’t something external—but something inside of you. In this episode, I share the most profound experiences I had during and after my divorce—the moments I truly came home to myself . This internal awakening changed everything, helped me to step into my power, trust myself, and start living life on my own terms. I’ll take you through key moments when I felt this shift, from a life-changing trip to Jamaica to an eye-opening coaching session that made me realize I had been looking outside of myself for validation my whole life. I also break down the powerful message behind the song Defying Gravity and how its lyrics perfectly capture the transformation of reclaiming yourself and living your truth after divorce. If you’ve ever felt stuck, lost, or unsure of how to move forward after divorce, this episode is for you. Let’s talk about how to recognize this shift, why it’s so life-changing, and how you can step into your own power—because no one can pull you down. 💌 I’d love to hear if this resonates with you! Send me a DM or email to share your thoughts. angie@angiwilsoncoaching.com IG: angie_wilson_coaching Schedule a free zoom session here: https://calendly.com/angie-wilson-coaching/30min Get the free Roadmap to move on and heal faster: https://angiewilsoncoaching.kit.com/roadmap Here's the powerful video clip from The Matrix I talk about: https://youtu.be/H-0RHqDWcJE?si=-DVTYoEzGnxmsJtx Hear Defying Gravity and read the lyrics here: https://youtu.be/MjWAK9nd1io?si=2v3LxlRK52ULdue-…
Send us a text Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process emotions, and rediscover joy, so you can start moving toward a life you love. Take the first step out of survival mode—let’s get started. Want to talk through these stress responses and get some individualized help? Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap so you can heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap…
Send us a text Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you. You’ll learn: The true meaning of self-compassion and why it’s not about letting yourself off the hook. Four key benefits of self-compassion, from healing emotional wounds to boosting self-awareness. Real-life examples of how to practice self-compassion, especially when dealing with regrets, past mistakes, or painful divorce-related experiences. Tune in for practical tools, empowering insights, and a fresh perspective to help you rebuild and love your life after divorce. www.angiewilsoncoaching.com Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min…
Send us a text Have you been living on the sidelines, prioritizing everyone else? This episode is your wake-up call. Learn how to step into main character energy and design a life that feels aligned, fearless, and unapologetically YOU. Your divorce is not the end—it’s the beginning of your starring role. Listen in to find out how to claim the spotlight in your own life, make decisions that feel true to you, and say goodbye to shrinking to fit others’ expectations. Get the free roadmap to heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap Email me and share what you discovered about stepping into your main character energy: angie@angiewilsoncoaching.com…
Send us a text Your home should be your sanctuary, not a constant reminder of the past. In this episode, I sit down with professional organizer, Lauri Newell of Victory Organizing, to discuss how divorced women can let go of items tied to their marriage or ex and create spaces that feel peaceful, calm, and empowering. We also explore how to honor your past while making room for the future you’re building. Getting rid of things and reorganizing can be a powerful way to step into your new life and leave the past behind. You can find Lauri at victoryorganizing.com Get the free roadmap to heal and move on faster after divorce here: https://angiewilsoncoaching.kit.com/roadmap Let's chat! Schedule a free zoom call with me and I'll help you figure out your next best step: https://calendly.com/angie-wilson-coaching/30min…
Send us a text Is happiness possible after divorce? Absolutely! Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. Tune in to discover how to shift your mindset and embrace a life you love. Get the free Roadmap: https://angiewilsoncoaching.kit.com/roadmap Schedule a free zoom call with me: https://calendly.com/angie-wilson-coaching/30min…
Send us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then, we’ll explore a kinder, more empowering way to set intentions for 2025. What do you need more of—rest, joy, connection? Let’s plan a year that feels aligned with your values and helps you step into your best self. Listen now to start the new year with intention and inspiration. Need some help coming up with your plan, goals or intentions for 2025? I'd love to help! Schedule a free zoom call here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap that gives you a simple step by step process for healing and moving on faster after divorce: https://angiewilsoncoaching.kit.com/roadmap 4o…
Send us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce. I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth. Here's a list of songs I used to encourage and motivate me when I exercised during my divorce: I Will Survive by Gloria Gaynor All Will Be Well by Gabe Dixon Still Breathing by Green Day In My Blood by Shawn Mendes All I Wanna Do by Sheryl Crow Stronger (What Doesn't Kill You) by Kelly Clarkson Can't Stop the Feeling by Justin Timberlake I Smile by Kirk Franklin Survivor by Destiny's Child Fight Song by Rachel Platten Beautiful Day by U2 Keep Your Head Up by Andy Grammer Becoming by Jason Gray Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap Angiewilsoncoaching.com 4o…
Send us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t healed or grown. Where are you in your healing journey after divorce? Are you feeling confused or stuck? Would you like a little direction? Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap angiewilsoncoaching.com…
Send us a text Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Let's talk. I'd love to guide and help you discover what you truly want out of life. Schedule a free call here: https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
Send us a text In this episode of Love Your Life After Divorce , we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and build a stronger relationship with yourself. Plus, I’ll share tips on how to get started and provide prompts to guide you on your journey. Grab a notebook and tune in—you don’t want to miss this one! Schedule a free call with me here https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text Are interactions with your ex leaving you feeling drained, disrespected, or resentful? Do you find yourself accommodating their behavior at the expense of your own happiness and peace? In this episode, we dive deep into the art of setting boundaries with your ex. Discover why boundaries aren’t about controlling others—they’re about taking care of yourself. Learn how to identify when a boundary is needed, craft boundaries that protect your emotional well-being, and enforce them with confidence. From parenting conflicts to communication and beyond, we’ll walk through real-life examples and actionable steps to reclaim your time and energy. If you’re ready to let go of resentment and create healthier dynamics with your ex, this episode is for you. Tune in now and start building a life you love—on your terms! Schedule a free zoom call here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap here: https://angiewilsoncoaching.kit.com/0cd2d6b658…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text The holiday season often brings unique challenges for divorced women. When family gatherings change, traditions feel different, and the absence of familiar routines leaves us disoriented, it’s normal to experience sadness and longing for what used to be. In this episode, I dive deep into the ways you can not only survive but actually enjoy the holidays post-divorce by creating meaningful moments and focusing on what truly matters. Tune in as we discuss: Letting go of “Hallmark” expectations and embracing imperfect, real-life celebrations Facing the reality of different holiday routines without letting it diminish your joy Separating your own experience from your children’s, and making sure they feel loved without carrying your burdens Ideas for building new traditions, coordinating peacefully with your ex, and planning joyful gatherings, even if they’re on a different day Making decisions that align with your values rather than allowing holiday emotions to lead to regretful choices The holidays may look different now, but different doesn’t have to mean worse. Join me as I explain how to find peace and joy in this season, setting the tone for a holiday experience that leaves you and your children with beautiful new memories. 4o…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 18. How to Make the Most of Your Free Time When You're Not Sure What to Do with Yourself After Divorce 25:07
Send us a text You had your routine when you were married. You were busy with the kids and there was always someone in the house with you. Now you're divorced and being home alone feels weird and uncomfortable. What do you do with yourself when you don't have your kids? I give you LOTS of concrete ideas in this episode. I also explain how to use your free time to become the best version of yourself. Feeling stuck and not sure what to try or what you're really interested in? Schedule a free zoom call with me and let's chat. We'll brainstorm together and come up with a plan so you can really enjoy your life after divorce. Schedule here: https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive? For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 to 10 minutes a day expressing gratitude can make you a better version of yourself as you heal after divorce. Here's the challenge: 1. Name one thing you appreciate about yourself . It can be a characteristic, quality or accomplishment. 2. Name one person you are grateful for and why. If you want to take it to the next level, you can send that person a note letting them know. 3. Name one thing you are thankful for. It can be big or small. Email me at Angie@angiewilsoncoaching.com to let me know you're doing the gratitude challenge with me. Get your free guide to heal and move on faster after divorce here: https://angiewilsoncoaching.ck.page/0cd2d6b658…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text Are you ready to dip your toe into the dating pool? Have you been dating for a while but not having much luck? This interview with dating coach, Renee Suzanne, is packed with helpful tips, valuable information and encouragement you can use along your dating journey. For more information about Renee's transformative work, check out her website at Ready to find a good man? (reneesuzannecoaching.com) To get her free guide, click here: 3 Steps to Find a Good Man in 30 Days (reneesuzannecoaching.com) Angiewilsoncoaching.com Get the free guide to heal and move on faster after divorce: https://angiewilsoncoaching.ck.page/0cd2d6b658…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text In this episode, we dive into the powerful role that forgiveness plays in healing after divorce. We'll explore what forgiveness really means—why it’s not about excusing your ex's behavior but about releasing the emotional burden that's weighing you down. I'll share real-life examples, practical steps to help you forgive both your ex and yourself, and how setting boundaries can coexist with forgiveness. Tune in to discover how letting go can bring you the peace and freedom you deserve as you move forward in your new chapter. Angiewilsoncoaching.com Get the free roadmap here: https://angiewilsoncoaching.ck.page/0cd2d6b658…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one. Closure is an amazing gift you can give to yourself! If you're wondering what your next best step is in your divorce recovery journey, click this link to get the free roadmap: https://angiewilsoncoaching.ck.page/0cd2d6b658…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself. Do you need some extra support as you learn how to take the best care of yourself? Schedule a FREE session with me and I'll help you identify your best self-care practices. https://calendly.com/angie-wilson-coaching/30min angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. If you don't want to be stuck after divorce and instead want to heal, grow, and create a life you love, you need to get the free roadmap here: https://angiewilsoncoaching.ck.page/0cd2d6b658 angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text You've probably heard it said that having kids is like having your heart walk around outside of your body. As a mom, you love your kids more than life itself and hate seeing them in emotional pain. In this episode, I outline some ways you can best support your kids as they adjust to their new life after divorce. Follow these simple guidelines to give your kids the best chance to be emotionally healthy after divorce. And by the way, how are YOU doing? What stage of divorce recovery are you in? What is your next step and how do you heal faster? Find out by getting the free roadmap here: https://angiewilsoncoaching.ck.page/0cd2d6b658…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text In this episode, I lay out a simple 5 step process that will help you eliminate guilt and move on after divorce. If you are consumed with guilt, this is the episode for you! If you have any questions about this process, feel free to email me or schedule a free zoom call with me here: https://calendly.com/angie-wilson-coaching…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text What do you say when someone asks why you got a divorce? We all have a story that helps us make sense of what happened that led to our divorces. Have you ever thought about the fact that most of what you share is simply your perspective of the facts and that there are multiple ways to view it? In this episode, I explain how to separate the facts from your interpretation and how to tell your divorce story in a way that brings you peace and acceptance. I also get really personal and share my own story with the hope that it will help you. I would LOVE to hear your divorce story and help you write a new version that brings you more closure and helps you move forward. Schedule a free session with me here: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text I've talked to women of all ages about the timing of their divorces and how they feel about it. In this episode, I share what I consider to be the perfect age to get divorced. I'd love to meet you and hear about your divorce story! I can definitely help you if you're feeling stuck. You can schedule a free zoom call with me here: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text I'm sure you've heard of triggers - those things you experience that quickly get you upset or dysregulated. But what about glimmers? They are the opposite of triggers and are ways you experience small glimpses of joy, peace and safety. In this episode, I explain how to recognize glimmers and intentionally create them for yourself. This practice can help you heal after divorce. angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Send us a text Co-parenting can be really challenging! You or your ex have decided that you no longer want to be in a committed relationship, but you have to keep communicating and being in a relationship because you share kids. In this episode, I share 5 co-parenting tips that can make a HUGE difference in the quality of your co-parenting relationship. The overarching theme to all of these tips is to keep your kids' well-being as your #1 priority. You may think you're already doing that, but there are some sneaky ways you may be hurting your kids without realizing it. Listen to find out how! www.angiewilsoncoaching.com…
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