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Episode 421: Dr. Samuel Spinelli - Hamstring Health & Performance
Manage episode 460933830 series 3538699
Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Sam: IG: @dr.samspinelli - X: @DrSamSpinelli
438集单集
Manage episode 460933830 series 3538699
Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Sam: IG: @dr.samspinelli - X: @DrSamSpinelli
438集单集
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