Pediatric Pelvic Health: A Path To Better Bowel And Bladder Function W/ Eliza Andrews | Inspirit Therapy Associates Motherhood Alliance podcast

28:17

In this episode, we explore the Tallow Boom —the hottest trend in skincare right now! Tallow, an ingredient derived from animal fat (typically cows), is making a major comeback due to its deep moisturizing and skin-healing properties. This episode features a fun conversation where Drea, Brit, and Marie dive into why tallow is gaining popularity, the benefits of swapping to natural skincare products, and different types of products that they've made personally. If you're interested in learning more about clean beauty products, this episode is for you! In this episode, we discuss: What led Marie to explore clean, natural skin care products Different types of products that can be made with tallow (rendered cow fat) Benefits of incorporating essential oils into a tallow-based product Other ingredients that are commonly added to tallow products If a tallow-based product leaves skin feeling greasy Shelf life of tallow-based products This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all! Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1} Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2} Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare Connect with Marie: 🔗 Marie's Motherhood Alliance profile 🔗 Live Wellness IV website 🔗 Live Wellness IV Facebook 🔗 Live Wellness IV Instagram 🔗 Pure Skin & Body Facebook About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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"The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity w/ Marie Hammen | Live Wellness IV 26:52

7天之前26:52

26:52

❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance Podcast NAD+ is one of the top-selling supplements right now, but who is it for and what does it do? Tune in as Marie Hammen, a Registered Nurse and Nutritional Therapy Practitioner based out of Appleton, WI, fills us in on why it's called "the fountain of youth", the different ways you can benefit from it, and pros and cons if you're considering it for yourself or a family member. In this episode, we discuss: What is NAD+ and what does it do? {Hint: Our bodies naturally produce it} The history of NAD+ and how it became a wellness option Who NAD+ is for and symptoms/diagnosis it helps How NAD+ can help those experiencing Parkinson's disease, cancer, autoimmune disorders, and more Pros and cons of NAD+ supplements and infusions This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all! Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1} Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2} Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare Connect with Marie: 🔗 Marie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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IV Therapy: How It Works and What It Can Do for You {Part 2} w/ Marie Hammen | Live Wellness IV 24:11

11天之前24:11

24:11

❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance Podcast Welcome to part two of our discussion with Marie Hammen, the founder of Live Wellness IV! If you missed it, part one covered the basics of IV vitamin infusions, including Marie's journey into the infusion industry, who they're for, what's in them, and what they help with. In this episode we dig into nitty-gritty details of what they feel like, costs, the differences between IV vitamin infusions vs oral supplements, and much more. In this episode, we discuss: The differences between vitamin supplements (pill) and vitamin infusions How vitamin infusions can help boost immunity The benefits of lining an infusion up with your menstrual cycle What an infusion feels, how long it takes, and recommended frequency Potential side effects and how long results last This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all! Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1} Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2} Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare Connect with Marie: 🔗 Marie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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IV Therapy: How It Works and What It Can Do for You {Part 1} w/ Marie Hammen | Live Wellness IV 23:09

14天之前23:09

23:09

❗PROMO: Receive 10% off any infusion by mentioning the Motherhood Alliance Podcast In this episode, Marie Hammen, founder of Live Wellness IV, explains the science behind IV therapy and the benefits it can offer for overall wellness. Whether you’re looking to recover from a workout, fight off a cold, or just improve your energy levels, this episode will give you the inside scoop on everything you need to know about IV therapy. In this episode, we discuss: How IV vitamins have become a mainstream wellness option How IV vitamins can be beneficial for immunity, headaches, chronic illness, pregnancy, and general wellness How IV vitamins are ensured to be safe for each individual person What is in the infusion or injection other than vitamins This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all! Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1} Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2} Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare Connect with Marie: 🔗 Marie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Scoliosis in Kids: Early Detection and Treatment Options w/ Cassie Mathis | Baby Bear Clinic 21:49

18天之前21:49

21:49

Early detection of scoliosis is key to managing it effectively, and in this episode, Cassie Mathis from Baby Bear Clinic guides us through the signs, early detection, and treatment options for scoliosis in kids. Additionally, Cassie discusses how a custom clinic like hers can create unique orthotics for different families needs. In this episode, we discuss: The causes of scoliosis Treatment options for mild, moderate, and severe scoliosis How a temporary brace can stop the progression of scoliosis What scoliosis braces look and feel like How to contact Cassie for a free consult This episode is part of a 4-part series with Cassie Mathis from Baby Bear Clinic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Baby's Head Shape: Are Flat Spots Something to Fear? Part 2: Cranial Helmet FAQs: Expert Answers for Parents Part 3: Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits Part 4: Scoliosis in Kids: Early Detection and Treatment Options Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits w/ Cassie Mathis | Baby Bear Clinic 22:51

21天之前22:51

22:51

Lower limb orthotics can be a game-changer for children with mobility challenges, and in this episode, we’re joined by Cassie Mathis from Baby Bear Clinic to walk you through everything you need to know. From understanding what conditions orthotics are for to helping kids navigate life with a brace, Cassie answers all your questions and shares key tips for parents considering this treatment for their kids. In this episode, we discuss: Conditions that often need lower leg bracing like clubfoot, toe walking, leg length discrepancy, muscular dystrophy, multiple sclerosis, down syndromes, or general weakness Types of braces and how kids get fitted How braces work for short-term or long-term situations Tips for allowing kids to be kids while wearing a brace Tips for finding shoes when a lower extremity brace is needed This episode is part of a 4-part series with Cassie Mathis from Baby Bear Clinic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Baby's Head Shape: Are Flat Spots Something to Fear? Part 2: Cranial Helmet FAQs: Expert Answers for Parents Part 3: Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits Part 4: Scoliosis in Kids: Early Detection and Treatment Options Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram Resources mentioned in this episode March 13th, 2025 event About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Cranial Helmet FAQs: Expert Answers for Parents w/ Cassie Mathis | Baby Bear Clinic 25:47

25天之前25:47

25:47

If your child has a moderate to severe flat spot, a cranial helmet may be a good fit {pun intended 😉}! In this episode, our local pediatric orthotic expert, Cassie Mathis, breaks down how helmets work, how long they need to be worn, how babies typically react, and more. In this episode, we discuss: The risks of not correcting a moderate to severe flat spot How long a baby needs to wear a helmet How babies typically react What ages helmets are appropriate for Challenges parents may face (and tips to overcome them) Average cost for a helmet This episode is part of a 4-part series with Cassie Mathis from Baby Bear Clinic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Baby's Head Shape: Are Flat Spots Something to Fear? Part 2: Cranial Helmet FAQs: Expert Answers for Parents Part 3: Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits Part 4: Scoliosis in Kids: Early Detection and Treatment Options Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Baby's Head Shape: Are Flat Spots Something to Fear? Cassie Mathis | Baby Bear Clinic 25:35

28天之前25:35

25:35

In this episode, we chat with Cassie Mathis, the owner of Baby Bear Clinic, about flat spots on a baby’s head—what causes them, how to spot them early, and what parents can do to prevent or treat them! In this episode, we discuss: Types of head shapes & causes of flat spots At-home tips for a baby with a mild flat spot If flat spots can resolve on their own Why the "wait and see" approach is NOT recommended When to seek an evaluation from an expert like Cassie {❗Evals with Baby Bear Clinic are free!} This episode is part of a 4-part series with Cassie Mathis from Baby Bear Clinic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Baby's Head Shape: Are Flat Spots Something to Fear? Part 2: Cranial Helmet FAQs: Expert Answers for Parents Part 3: Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits Part 4: Scoliosis in Kids: Early Detection and Treatment Options Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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The Whole Mama Journey: Prioritizing Health from Conception to Recovery w/ Dr. Abbie Goodman and Dr. Natalie Meyerhofer | Inspire Family Chiropractic 28:18

5 weeks之前28:18

28:18

Motherhood is a marathon, and let's be honest - it's a much more enjoyable experience with other people walking alongside you! In this episode, Dr. Abbie & Dr. Natalie from Inspire Family Chiropractic share a blend of wellness advice along with personal experience to help listeners walk through pregnancy, birth, and postpartum with confidence! In this episode, we discuss: How the pregnancy and birth experience can affect the baby's nervous system Perspective on the importance of using a Webster-certified chiropractor during pregnancy Who to have on your professional support team before and after birth A fresh idea about what to get a friend for a baby shower Dr. Natalie and Dr. Abbie's birth experiences and what they would do differently knowing what they know now This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Juggling Act: Finding Balance as a Working Mom Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery Resources referenced in this episode: ICPA Prepared 4 Postpartum prenatal course series Connect with Abbie & Natalie: 🔗 Inspire's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Chiropractic: Unpacking the Benefits for All Ages and Lifestyles w/ Dr. Abbie Goodman and Dr. Natalie Meyerhofer | Inspire Family Chiropractic 26:48

5 weeks之前26:48

26:48

⁉ Did you know that chiropractic can help boost your immune system, decrease anxiety, ease constipation, reduce colic, relieve ear infections, and more? In this episode, Dr. Natalie and Dr. Abbie share about many of the not-so-well known benefits of chiropractic! If you are someone who desires to ease aches, pains, and sicknesses with a natural approach, this episode is for you! In this episode, we discuss: How adjustments differ for infants, toddlers, pregnancy, and other adults How chiropractic can support hormone health How chiropractic helps during pregnancy, including pain relief, a breech baby, and labor preparation How chiropractic helps infants with colic, constipation, ear infections, breastfeeding, sleep, and more How regular adjustments can decrease anxiety/depression, headaches, and cold/flu symptoms The importance of having a wellness advocate you can talk to during motherhood This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Juggling Act: Finding Balance as a Working Mom Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery Connect with Abbie & Natalie: 🔗 Inspire's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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How Nervous System Scans Can Reveal Your Hidden Stressors w/ Dr. Abbie Goodman and Dr. Natalie Meyerhofer | Inspire Family Chiropractic 24:53

6 weeks之前24:53

24:53

In this episode, we dive into the science behind nervous system scans and how they can uncover hidden stressors in your life. With our guests Dr. Abbie and Dr. Natalie, two local powerhouse chiropractors, we explore how these scans provide valuable insights into the ways stress manifests in your body, even when you may not be consciously aware of it. In this episode, we discuss: Different chiropractic approaches How a chiropractic adjustment can help to flush stress How stress gets stored in the body How scans can spot where stress is being held in your body Aromatherapy and essential oils This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Juggling Act: Finding Balance as a Working Mom Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery Connect with Abbie & Natalie: 🔗 Inspire's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Juggling Act: Finding Balance as a Working Mom w/ Dr. Abbie Goodman and Dr. Natalie Meyerhofer | Inspire Family Chiropractic 23:57

6 weeks之前23:57

23:57

Are you a working mom (or a mom who feels constantly overwhelmed with your to-do list)?! Listen in to hear from two local working moms, Dr. Abbie Goodman and Dr. Natalie Meyerhofer, the two-woman team behind Inspire Family Chiropractic in Appleton, to hear how they balance pursuing a career passion with caring for a family. In this episode, we share real struggles and stories, advice for those who may be feeling overloaded, and encouragement that you're not alone. In this episode, we discuss Dr. Abbie & Dr. Natalie's perspective on being working moms, including: The biggest challenges for working moms Overcoming the challenge of asking others for help Avoiding burnout Maintaining work/life balance when juggling all the things The importance of having a "team mate" A message for entrepreneurial mothers Advice for those who are entering motherhood and plan to continue working This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all! Part 1: Juggling Act: Finding Balance as a Working Mom Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery Connect with Abbie & Natalie: 🔗 Inspire's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey w/ Eliza Andrews | Inspirit Therapy Associates 24:32

7 weeks之前24:32

24:32

📢 Attention all current and future moms! You might have heard about pelvic health therapy, but how much do you really understand about it? In this episode, Drea, Brit, and Eliza, an experienced pelvic health therapist, delve into the numerous advantages of therapy during this physically challenging season of life. Get ready to discover how investing time in seeing a therapist now can help you avoid years of possible "mom challenges" in your future. In this episode, we discuss: The benefits of seeing a pelvic health therapist before and during early pregnancy VBACs (Vaginal Birth After Cesarean) and TOLACs (Trial of Labor After Cesarean) Why EVERY woman should see a pelvic health therapist after birth What to expect when going through therapy postpartum Leaking, abdominals separation (diastasis), hernias, prolapse, and more This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates, based out of De Pere, WI. Be sure to listen to them all! Part 1: Pelvic Health Therapy: What It Is and How It Helps Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey Connect with Eliza: 🔗 Eliza's Motherhood Alliance profile 🔗 Website 🔗 Facebook About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More w/ Eliza Andrews | Inspirit Therapy Associates 22:13

7 weeks之前22:13

22:13

Today, we're tackling the topic of pelvic pain—specifically endometriosis, painful periods, and more! Thanks to our guest, Eliza, a local physical therapist, you'll end this episode with some expert tips for managing short-term pain and insight into therapeutic treatment options for long-term relief. It's time to start feeling better and take control of your pelvic health! In this episode, we discuss: How pelvic health therapy can help support those experiencing infertility, endometriosis, and PCOS A common cause of painful periods (cramps, migraines, and more) Birth control considerations (including shots) Familial tendencies of pelvic pain or a reproductive diagnosis How pelvic muscles affect pelvic organs The power of flaxseed A common misconception for those who struggle with leaking urine This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all! Part 1: Pelvic Health Therapy: What It Is and How It Helps Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey Resources mentioned in this episode: The Endometriosis Summit Connect with Eliza: 🔗 Eliza's Motherhood Alliance profile 🔗 Website 🔗 Facebook About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…

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Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function w/ Eliza Andrews | Inspirit Therapy Associates 20:37

8 weeks之前20:37