237 | Hormonal Imbalances in Women and the Hidden Dangers of Bioengineered Foods, 4 Reasons Why Reading Labels Matters

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 14:07

MP3•单集首页

Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Explore Good Ranchers Today! Take the Mystery Out of Your Meat

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being

62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting

243集单集

#Fitness #Alternative Health #MSW #Rekishia L. McMillan #Medicine #Nutrition #Rekishia L. McMillan, MSW, CINHC #CINHC #Integrative Medicine

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

237 | Hormonal Imbalances in Women and the Hidden Dangers of Bioengineered Foods, 4 Reasons Why Reading Labels Matters

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

published 大约1年之前

MP3•单集首页

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Explore Good Ranchers Today! Take the Mystery Out of Your Meat

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being

62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting

243集单集

#Fitness #Alternative Health #MSW #Rekishia L. McMillan #Medicine #Nutrition #Rekishia L. McMillan, MSW, CINHC #CINHC #Integrative Medicine

All episodes

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy 41:14

5 hours之前41:14

41:14

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What does it take to cultivate a powerhouse state of mind—especially in the face of adversity? In this episode, I sit down with the dynamic Kristie Kennedy, author of Powerhouse State of Mind, to explore how women can build unshakable confidence, resilience, and mental strength. Kristie shares her wisdom on overcoming self-doubt, standing firm in your purpose, and embracing the mindset shifts necessary to break through life’s toughest challenges. This episode is part of our special series featuring women who are making history in their communities—leaders, healers, and visionaries who are inspiring change in the areas of health for the body, soul, and spirit. Ready to step into your powerhouse mindset? Let’s dive in! Love, Health and Blessings, Rekishia Learn More About the Dynamic Kristie Kennedy https://queenfidence.com/ Order Kristie's Book Powerhouse State of Mind Confidence Keys to Elevate, Expand and Embody Executive Presence Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 93 | Why Reading is Good for Your Mental Health with Denise Tourney Episode 11 | How to Win and Defeat Cancer Naturally with Mark Sloan…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
243 | Are You Ignoring Your Body’s Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold 37:23

7天之前37:23

37:23

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! March is Women’s History Month—a time to celebrate the incredible women who are shaping the world and making an impact in their communities. This year, we’re dedicating the month to conversations with women who are making history with their message of health, wellness, and empowerment. To kick things off, I’m honored to welcome Tessa Arnold, Chopra Health Instructor and co-founder of The Balance of You Co. Tessa is on a mission to help women reconnect with their bodies, listen to the signals they’re sending, and embrace self-care as a path to true well-being. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Learn More About Tess Arnold => https://balanceofyou.com/ Order Snap Back Energy Supplements => https://snapbackenergy.com/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin 235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 5 Natural Remedies for Women's Health 239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness 11:10

14天之前11:10

11:10

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart 11:01

21天之前11:01

11:01

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today! Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally 225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 17:06

28天之前17:06

17:06

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women age especially during perimenopause and menopause, estrogen levels naturally decline. Low estrogen levels can lead to a variety of uncomfortable symptoms such as extremely dry skin, hot flashes, mood swings, sleep disturbances, and even a decrease in bone strength. Moringa, a powerful plant packed with nutrients has been shown to help boost estrogen levels naturally. In this episode discover the symptoms of low estrogen along with five natural ways Moringa can support hormonal balance and alleviate these symptoms. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes 230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin 221 | Poor Gut Health in Women Linked to Chronic Inflammation: 3 Holistic Strategies to Reduce Inflammation and Heal from Within 185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
238 | Are You Spiritually Aligned for 2025? Discover the Prophetic Almanac with Pastor Bill Jenkins 36:07

6 weeks之前36:07

36:07

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God’s plans. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals 148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
237 | Hormonal Imbalances in Women and the Hidden Dangers of Bioengineered Foods, 4 Reasons Why Reading Labels Matters 14:07

7 weeks之前14:07

14:07

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 10:30

8 weeks之前10:30

10:30

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it’s time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Night Drift…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally 15:02

9 weeks之前15:02

15:02

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals 12:41

10 weeks之前12:41

12:41

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it’s common to lose focus or struggle to maintain momentum. If you’re finding it hard to stay committed to your health goals, you’re not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year’s goals. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts 152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss 111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
233 | Holiday Sugar Splurge and Hormone Balance, Mindful Strategies to Help Women Stay Healthy for the Holidays and Beyond 11:25

11 weeks之前11:25

11:25

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season is a time for celebration, family, and of course, indulgence. From festive cookies to creamy eggnog, sugary treats seem to be everywhere, tempting us at every turn. While these seasonal favorites may bring joy in the moment, they can also take a toll on our health—especially our hormones. Excess sugar consumption during the holidays can disrupt the delicate balance of hormones like insulin, cortisol, and even estrogen, leading to fatigue, weight gain, mood swings, and more. But here’s the good news: you don’t have to let sugar control your health this season. In this episode, I share a few mindful strategies and healthier alternatives, to help you enjoy the holidays without sacrificing your well-being. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Check Out My Fresh Cranberry Pineapple Relish Recipe! It's Delicious & Healthy Alternative Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically 167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart 166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
232 | The Importance of Bone Strength in Women, 3 Exercises to Support Healthy Bones 10:21

12 weeks之前10:21

10:21

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Get Supportive Shoes Gravity Defyer Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy 154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 14:38

13 weeks之前14:38

14:38

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Oil pulling has been gaining traction as a natural and effective way to support health and overall well-being. This simple yet powerful technique involves using oil to help detoxify the body, renew your energy and align your health. As people seek holistic approaches to self-care, oil pulling offers an affordable and accessible method to boost daily routines. In this episode, discover the benefits of oil pulling and how to incorporate it into your life for optimal results. Love, Health and Blessings, Rekishia Visit my web site for health tips and resources https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/ 216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees 203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women 193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond…

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin 9:28

14 weeks之前9:28

9:28

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

1
229 | Frustrated with PCOS, Fibroids and Hormonal Imbalance? Women Find Relief with Herbal Remedies with Chelsea Kneutsen 39:34

15 weeks之前39:34