Ep 40. Test, Don't Guess With Dee Davidson Everyday Epigenetics: Raw. Real. Relatable. podcast

46:02

Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict. That’s why this episode is a must-listen. I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships. We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections. If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you. In This Episode, You’ll Learn: The top 3 communication mistakes that destroy connection (and how to avoid them) How childhood experiences and trauma shape the way we communicate as adults The power of reflective listening and why it’s a game-changer for relationships Why eye contact and non-verbal cues matter more than you think A simple but powerful framework for having difficult conversations without conflict Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love. Hit play now and start transforming the way you communicate, and the way you connect. Listen now wherever you get your podcasts! Learn more about Robyn: Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves. RESOURCES: Connect with Robyn Smith: Website: https://consciousthrivingrelationships.com/ Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode46 Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Empowering Families Affected by Alcoholism with Jennifer Young 47:13

12天之前47:13

47:13

When pain becomes a catalyst for change, hope emerges. Jennifer Young’s story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn’t just an app; it’s a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability. Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she’s breaking the silence and connecting families with the help they desperately need. For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you’re struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you’re never alone. In This Episode, You’ll Learn: How Jennifer transformed her personal hardships into a mission for change Why creating a supportive community is essential for families dealing with alcoholism Practical strategies and resources available through the ConnectMio app The impact of breaking the silence and sharing your story Ways to build resilience and reclaim stability in your family’s life If you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer’s insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve. Listen to Episode 45 and start transforming your life today! RESOURCES: Connect with Jennifer: Facebook: https://www.facebook.com/connectmio Instagram: https://www.instagram.com/connectmio/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode45 Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Healthy Co-Parenting Starts with You with Coach JP Marsh 53:04

19天之前53:04

53:04

In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children. When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids. In This Episode, You’ll Learn: • How to recognize and set healthy boundaries in co-parenting • Strategies for shifting from reactive conflict to thoughtful communication • The importance of self-awareness in breaking cycles of emotional turmoil • Practical tips for protecting your children’s emotional well-being • Real-life insights on transforming personal pain into a path for healing If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family. RESOURCES: Connect with JP: Instagram: https://www.instagram.com/jpmrsh/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode44 Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Identifying and Moving on From Relationships that Do Not Serve You with Kate King 45:50

26天之前45:50

45:50

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth. Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t serving your well-being, whether it’s harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision. In our conversation, you'll learn: The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free. Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive. Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth. Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit. Kate’s blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you’re ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen. RESOURCES: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode43 Connect with Kate: Kate’s Website: https://TheRadiantLifeProject.com Kate’s Linktree: https://linktr.ee/theradiantlifeproject Kate’s Books: The Radiant Life Project ( https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future ) Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! The Authentic Mother - Kate King https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/ Mend or Move On - Kate King Stay tuned for Kate’s newest book “Mend or Move On” that will be available later this year! Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Affordable Personalized Health with Christina Cadden and Susan Robbins 40:26

5 weeks之前40:26

40:26

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing. For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness. What you’ll discover in this episode: Why men’s health is overlooked and why that’s about to change The missing piece in personalized health that most programs ignore How medical + lifestyle coaching together create real, lasting results A sneak peek at the upcoming offers (affordable + tailored just for you!) How you can ask YOUR health questions & get expert answers in a new monthly series This is the future of health, and it’s happening NOW. Listen in, get excited, and be the first to hear about this life-changing launch! Have a question for Susan & Christina? Send it in, and they’ll answer it on the second Monday of every month! Learn About Christina Cadden: A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career. Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues. She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab. RESOURCES: SEND US YOUR QUESTIONS! Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.com Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode42 Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Biohacking: It's not the strategy for you if it's not right for YOU 1:17:26

6 weeks之前1:17:26

1:17:26

Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone. We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you. Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam’s insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you’re tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen. In This Episode: Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drained Grounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body’s frequency Intermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for others Why 5AM Club Isn’t Universal: The real circadian rhythms behind early risers vs. night owls Real-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environment Learn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41 RESOURCES: Connect with Dr. Cam McDonald: Instagram: https://www.instagram.com/drcammcdonald/ Website: https://precisionhealthalliance.org/ Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode41 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Linktree: https://linktr.ee/healthyawakening P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Ep 40. Test, Don't Guess with Dee Davidson 46:29

7 weeks之前46:29

46:29

It’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body’s signals, and finally feel your best day after day. In this episode we cover: - Why certain tests matter—and how to skip the ones you don’t need - The role of in-depth questionnaires in spotting issues before labs - How blood work alone might overlook key factors like gut health and hormone balance - The real impact of diet, lifestyle, and supplements when guided by accurate data - Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarter If you’re ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference. Learn more about Dee Davidson: Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance. Resources Connect with Dee Davidson: Podcast: Confidently Balance Your Hormones Website: confidentlyloveyourself.com Instagram: https://www.instagram.com/confidently_love_yourself Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode40 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Linktree: https://linktr.ee/healthyawakening P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Balancing Nature's Elements in a Tech Driven World with Dr. Howard Walsdorf 1:10:27

8 weeks之前1:10:27

1:10:27

Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age. In this episode, you’ll learn about: - The tension between high-tech living and nature’s guidance - How posture, footwear choices, and screen time shape your health - Dr. Walsdorf’s four elemental principles for overall well-being - Practical tips to reconnect with nature and boost your resilience - The role of nutrition and spices in creating a healthier lifestyle - Real-life stories and insights for more balance in everyday life Learn more about Dr. Howard Walsdorf: Dr. Howard Walsdorf is a leading figure in holistic health and wellness. Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children’s Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today’s fast-paced world. In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities. As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living. Resources Get a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/ Connect with Dr. Howard Walsdorf Website: fourelementdoctor.com Youtube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpw View all of his links on our show notes. Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode39 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Linktree: https://linktr.ee/healthyawakening P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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A Revolutionary Approach to Chronic Inflammation with SoftWave Certified Technician Nate Schultz 49:58

9 weeks之前49:58

49:58

Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body’s own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal. In This Episode, We’ll Cover: How SoftWave therapy targets and reduces chronic inflammation Incredible real-life stories, including faster recovery from injuries and improved mobility after stroke The difference between SoftWave and traditional “shockwave” treatments—and why it matters Why lifestyle factors like nutrition and exercise can supercharge your healing process Actionable tips for harnessing your body’s innate regenerative power Listen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve! Learn more about Nate Schultz: SoftWave Certified Technician Certified Nutrition coach Nervous system specialist My prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work! Resources Connect with Nate: Website: https://softwavefc.com/ Phone: 970-213-4880 Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode38 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Linktree: https://linktr.ee/healthyawakening P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

1
Children and Epigenetics with Family Well-Being Coach Lisa Walton 47:31

12 weeks之前47:31

47:31

Your child’s behavior is more than just a phase—it’s a blueprint waiting to be understood. In this week’s episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child’s unique neurobiology can revolutionize your parenting style. Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children’s actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child’s needs more effectively and foster authenticity, resilience, and genuine understanding in your home. As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections. In This Episode: Real-life stories demonstrating how epigenetics reshapes our view of children’s behaviors A fresh perspective on the “healthtype lens” and its role in creating healthier family dynamics Strategies to celebrate and nurture individual uniqueness—in your kids and in yourself Methods to take the stress out of morning routines and restore calm By the end of this episode, you’ll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent. Learn more about Family Well-Being Coach Lisa Walton: Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours. As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,’ believing that behaviours aren’t simply ‘good’ or ‘bad’—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world. Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children’s behaviour. Her approach uncovers each child’s unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy. Resources Connect with Lisa Walton: Email: lisa@thedancingbee.co Facebook: https://www.facebook.com/thedancingbee.co Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode37 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Linktree: https://linktr.ee/healthyawakening P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

1
Healing and Wellness with Doctor of Chinese Medicine Erika Schultz 1:26:16

13 weeks之前1:26:16

1:26:16

Ever wondered how the ancient wisdom of Chinese medicine can seamlessly blend with modern health practices to offer profound healing? Join Susan Robbins and Dr. Erika Schultz as we chat about Chinese medicine and its incredible potential to address everything from traumatic brain injuries to chronic phlegm issues with remarkable efficacy. With Dr. Schultz's rich experience and engaging storytelling, this episode offers a relatable journey through various phases of healing, personalized treatment approaches, and practical insights. Whether you're dealing with stubborn health issues or simply curious about the interplay of lifestyle, environment, and genetic expression, this episode is an enlightening listen that might just change the way you think about your health. Episode Highlights: - Zombie Cells and Longevity: Learn about senescent cells and why clearing them is crucial for living well and aging gracefully. - Phased Detox Approach: Dr. Schultz's step-by-step guide to detoxing your body, from cellular detox to ancient Chinese herb treatments. - Herbal Sensitivity Solutions: How homeopathy can pave the way for herbal treatments, especially for sensitive individuals. - Lymphatic and Brain Health* The powerful link between your lymphatic system and brain wellness. Learn more about Dr. Erika Schultz: Dr. Erika Schultz, Doctor of Chinese Medicine and Acupuncture & Master Foundational Nutritionist. Dr. Erika specializes in working with high performing women who are seeking natural solutions to hormone balancing, aging and resolving chronic health challenges naturally. Read more about Dr. Erika Schultz over on the show notes. Resources Are you a Health Care Practitioner Desiring to Advance Your Skills? (Now enrolling through 12/19/24!) https://www.drerikaonline.com/practitioner-course Discover Call with Dr. Erika: https://www.drerikaonline.com/discovery Learn more about Dr. Erika’s Resiliency Method of Healing: https://www.drerikaonline.com/rmphaseone If you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport Author: Dr. Erika Schultz, DACM, ACN Retail Value: $499 Connect with Dr. Erika: LINK TREE: https://linktr.ee/drerikaonline LINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ IG: https://www.instagram.com/dr.erika_online/ FB: https://www.facebook.com/ParamountWellness/ Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode36 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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60lbs Down and Feeling Amazing with Erik Zotter 32:38

14 weeks之前32:38

32:38

Imagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I’m bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360. In this episode: Erik has been staying consistent and sticking to his plan to become healthier Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI from 36.8 to 30.1 and body fat percentage from 33.7 to 28.7. Erik has embraced a more active lifestyle, engaging in outdoor activities like hiking over 200 miles, and has resumed weightlifting, reducing joint pain and achieving impressive physical changes. Erik shares the raw, real steps he's taken to reclaim his health and offers invaluable insights for anyone looking to make a lasting change. Learn more about Erik Zotter: Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc. Father of 3 girls 17, 16 and 10 + 1 8 year old Boy. Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting RESOURCES: Listen to Erik’s other episode on the podcast: http://healthyawakening.co/episode26 Show Links: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode35 Connect with Susan: Schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Linktree: https://linktr.ee/healthyawakening P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

1
Emotional Health and Personal Growth with Andrzej Kozlowski 1:00:50

15 weeks之前1:00:50

1:00:50

Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy’s transformative insights on navigating the intricate tapestry of our emotional and spiritual lives. From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on a profound journey of self-awareness, personal growth, and the interconnectedness of our beliefs and realities. Are you curious about how unprocessed emotions can impact your organs or how your beliefs shape your experiences? Andy’s compelling stories and practical advice might just change the way you live. In this episode: Emotion Awareness: Understanding emotions as neutral messages rather than suppressing them. Cultural Norms: The impact of societal pressures on emotional expression. Personal Growth: The significance of self-awareness, beyond just meditation. Emotional and Physical Health: Linking emotions to organ health via traditional Chinese medicine. Self-Belief and Spiritual Practices: Dissecting Western versus traditional approaches. The Power of Presence: Finding peace through awareness and intuition. RESOURCES: Connect with Andy: https://sageandy.com/home/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode34 Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Learn About Andrzej Kozlowski: Andrzej is a Speaker, Podcaster, Entrepreneur, Mindset Coach, Shaman, NLP specialist, Reiki GrandMaster. An expert in mind and subconsciousness with over 10 000 hours meditated. .A practitioner of Wu Wei, Andy has mastered the art of acting without acting, allowing him to open the doors to limitless possibilities. Since the age of 10, Andy has explored both Eastern and Western spiritual traditions, training as a Shaolin apprentice and studying under Buddhist monks, Catholic exorcists, shamans, and Tao masters. His pursuit of enlightenment blends Western understanding with a die-hard passion for Eastern wisdom, crossing paths with countless teachers and spiritual guides. With a diverse educational background in psychology, clinical dietetics, personal training, NLP, hypnosis, Silva mindfulness techniques and business coaching, Andy is an expert in mind and subconsciousness. Andy’s experiences are as varied as they are profound, including 10,000 hours of meditation, 600 hours of training sessions, and transformative journeys such as Ayahuasca retreats, 11-day fasting, and Holotropic breathing retreats, Internal Family Settings, Hoʻoponopono practice . Professionally, he has excelled as a high-end IT manager, entrepreneur in: logistics, cryptocurrency,e-commerce, gem trading and transformational coach, offering deep insights into health, awareness, spirituality, and more. P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Pt 2: Mold and Functional Medicine with Christina Cadden 32:43

16 weeks之前32:43

32:43

In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. **If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden” In this episode: - Understand how genetic testing has changed Christina's approach to nutrition, including tailored adjustments to her keto diet based on her APOE genotype and saturated fat processing. - Explore the benefits of PH360 profiles and how personalizing diets can lead to better health outcomes, reinforced by real-world examples from Susan’s clients. - Hear about the transformative impact of small dietary changes - Dive into the often-overlooked importance of lab tests and the psychological barriers preventing people from seeking proper diagnosis and care. RESOURCES: Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links SHOW NOTES: healthyawakening.co/episode33 Connect with Susan: Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Learn About Christina Cadden: A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career. Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues. She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab. P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast…

Everyday Epigenetics: Raw. Real. Relatable.

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Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina Cadden 1:01:33

17 weeks之前1:01:33