Episode 5 - Reverse Dieting

Physique Science Radio

#Physique Science Radio #Science Radio #Bodybuilding #Health and Well-Being #Fitness

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

10年之前 1:07:52

MP3•单集首页

Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne

37集单集

Episode 5 - Reverse Dieting

Physique Science Radio

233 subscribers

published 10年之前

MP3•单集首页

37集单集

#Physique Science Radio #Science Radio #Bodybuilding #Health and Well-Being #Fitness

كل الحلقات

1
Layne Norton Analyzes The Game Changers on The Luke Thomas Show 24:35

5 years之前24:35

24:35

Luke Thomas recently had me as a guest on his show to discuss the film "The Game Changers" on Sirius XM radio. We get into a lot of the claims and breakdown what my major problems with the film.

1
Physique Science Episode 36 - Greg Nuckols 1:08:08

7 years之前1:08:08

1:08:08

In this episode we talk to Greg Nuckels. Greg is doing his Masters at UNC. Despite only being in the industry a short time, Greg has garnered a lot of acclaim as one of the brightest young minds in strength research. In this episode we talk to Greg about strength training, muscle growth, and fat loss as well as why people tend to want to buy into nonsense fads. To check out Greg's publication MASS with Dr. Mike Zourdos and Dr. Eric Helms visit http://www.laynemass.com…

1
Physique Science Radio Episode 35 - Dom D'Agostino And The Ketogenic Diet 1:26:12

7 years之前1:26:12

1:26:12

Professor Dominic D'Agostino of the University of South Florida joins Layne and Sohee to discuss the research on ketogenic diets. How do they relate to things like cancer, epilepsy, Alzheimers, and more. And are they really superior for weight loss? http://www.biolayne.com http;//www.laynemass.com http://www.soheefit.com http://www.apexdriveapparel.com…

1
Physique Science Radio Episode 34 - Andrew Pardue And The Metabolic Adaptation Experiment 59:11

7 years之前59:11

59:11

Andrew Pardue conducted one of the first case studies examining metabolic adaptation in a competitive bodybuilder (himself) which has recently been published. He discusses the study and what he thinks are the best approaches to nutrition and minimizing metabolic adaptation. http://www.biolayne.com http://www.soheefit.com http://www.apexdriveapparel.com http://www.laynemass.com…

1
Physique Science Radio Episode 33 - The Epic Collaboration 1:07:19

8 years之前1:07:19

1:07:19

In this episode Layne and Sohee talk with Bret Contreras, Courtney King, and Steve Cook and CRUSH a lot of fitness myths. There are too many myths busted to type out, so you should just listen and enjoy.

1
BioLayne Guest Appearance on Mind Pump 3:38:08

8 years之前3:38:08

3:38:08

Layne visits the Mind Pump guys to go 12 rounds with them on topics of nutrition, alcohol, and debauchery.

1
Physique Science Episode 31 - The Comeback 1:08:26

8 years之前1:08:26

1:08:26

Sohee and Layne have been gone a while but they are back and ready to be better than ever. Learn what they've both been up to and Layne makes a huge announcement. http://www.biolayne.com http://www.soheefit.com http://www.avatarnutrition.com

1
Physique Science Radio 30 - Dr. Abbie Smith-Ryan 1:01:28

9 years之前1:01:28

1:01:28

In this episode of Physique Science Radio we talk with Dr. Abbie Smith-Ryan. Dr. Smith-Ryan is a professor of exercise physiology at University of North Carolina conducting a lot of novel research on resistance training, supplements, and nutrition. She talks about her research as well as her own experience with metabolic adaptation.…

1
Physique Science Radio 29 - Dr. Brad Schoenfeld 1:15:15

9 years之前1:15:15

1:15:15

In this episode we talk with Dr. Brad Schoenfeld, one of the most popular current exercise scientists in the world. Brad is extremely accomplished with over 100 scientific publications to his name. We discuss his history, what took him down this career path, and his current research.

1
Physique Science Radio Episode 28 - Dr. Spencer Nadolsky - Does Your Doc Even Lift 1:14:49

9 years之前1:14:49

1:14:49

In this episode we talk with Dr. Spencer Nadolsky. Spencer is a physician who specializes in weight loss and recently authored the book "The Fat Loss Prescription." He shares his insights into fitness and obesity and what we can do to better improve our weight loss outcomes.

1
Physique Science Radio Episode 27 - Eric Helms And The Muscle And Strength Pyramid 53:21

9 years之前53:21

53:21

In this episode Eric Helms PhD(c) joins us to talk about nutrition and training. He also chats about his journey from the military to pursuing his PhD in exercise science and his unconventional path to academia.

1
Physique Science Radio 26 - Dr. Joe Klemczewski Constant Life Progression 1:18:49

9 years之前1:18:49

1:18:49

In this episode we interview Dr. Joe Klemczewski, founder of The Diet Doc LLC and Layne's major mentor/influence in the fitness industry. Joe talks about his non-conventional rise to prominence in the fitness industry, his career in coaching, competing, and where he plans to go next and why he's back in school AGAIN at the age of 40.…

1
Physique Science Radio Episode 25 - Entrepreneurship In The Fitness Industry 1:01:10

9 years之前1:01:10

1:01:10

Sohee and Layne talk about their non-traditional paths to becoming entrepreneurs in the fitness industry and earning a living doing what they love.

1
Physique Science Radio Episode 24 - Mindset Of A Champion 1:10:09

9 years之前1:10:09

1:10:09

In this episode Sohee and Layne discuss the Mindset of a Champion. How do you stay motivated? How to stay focused? And how to constantly move forward.

1
Physique Science Radio Episode 23 - Kori Propst PhD(c) The Psychology Of Fitness 1:25:06

9 years之前1:25:06