Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Deborah Quilter提供。所有播客内容(包括剧集、图形和播客描述)均由 Deborah Quilter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Cliff Smyth talks about how the Feldenkrais method can help people with RSI
Manage episode 124980140 series 136952
内容由Deborah Quilter提供。所有播客内容(包括剧集、图形和播客描述)均由 Deborah Quilter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn how the Feldenkrais Method can help people with RSI reduce pain and regain function. San Francisco-based Feldenkrais practitioner Cliff Smyth explains.
…
continue reading
25集单集
Manage episode 124980140 series 136952
内容由Deborah Quilter提供。所有播客内容(包括剧集、图形和播客描述)均由 Deborah Quilter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn how the Feldenkrais Method can help people with RSI reduce pain and regain function. San Francisco-based Feldenkrais practitioner Cliff Smyth explains.
…
continue reading
25集单集
所有剧集
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Repetitive Strain Injury Help with Deborah Quilter

Instrument Assisted Soft Tissue Mobilization can be helpful for RSI. Dr. Nik Vizniak talks about how it works.
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Repetitive Strain Injury Help with Deborah Quilter

We all have heard that sitting is the new smoking, but is standing at work really safer? Learn the surprising facts from Turner Osler, MD, before you make a switch. Dr. Osler will take your calls.
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Repetitive Strain Injury Help with Deborah Quilter

Most people hate their chairs – with good reason. Standard office seating can lead to everything from back pain to neck, shoulder and arm injuries. But there is something you can do about this. We will speak with Turner Osler MD, a trauma surgeon from Burlington, Vermont, who will discuss the inherent problems of sitting, how we can counteract this and present his revolutionary concept in dynamic seating, the QOR360.…
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Repetitive Strain Injury Help with Deborah Quilter

This seated breathing lesson will help you sit and stand taller.
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Repetitive Strain Injury Help with Deborah Quilter

According to a report by the National Toxicology Program , exposure to cell phone radio frequency radiation can be harmful. Dr. Erik Peper, professor at the Institute for holistic health studies at San Francisco State University explains why it's not a good idea to put your phone in your pocket or your bra – or even keep it close to your ear.…
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Repetitive Strain Injury Help with Deborah Quilter

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Repetitive Strain Injury Help with Deborah Quilter

Your wrist may be aching, but don't assume that the cause is carpal tunnel syndrome. And don't assume that your doctor will necessarily diagnose you properly. San Francisco Bay area hand surgeon Robert Markison, M.D., a top expert in RSI, discusses several common wrist maladies including de Quervain's disease, ganglion cysts, tendinitis and ulnar tunnel syndrome. He also discusses the anatomy of the wrist, and what doctors should be looking for if a patient presents with wrist pain. PLUS: Why vitamin D helps, how technology hurts, and much more.…
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Repetitive Strain Injury Help with Deborah Quilter

Eyestrain is one of the most common problems associated with computer use is eyestrain, which is also known as “computer vision syndrome” or “digital eyestrain.” Symptoms can include eyestrain, headaches, blurred vision, dry or burning eyes and neck and shoulder pain. These symptoms may be caused by poor lighting, glare and improper viewing distance for posture, and uncorrected vision problems. Deborah answers a letter from a listener about this issue.…
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Repetitive Strain Injury Help with Deborah Quilter

Sitting properly is one of the most important factors in preventing RSI and back pain. Here's a brief lesson from Ruthy Alon to get yourself on the right track
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Repetitive Strain Injury Help with Deborah Quilter

San Francisco hand surgeon Robert Markison, MD, gives us a rundown of the most common common ways that the nerves becomes injured, the symptoms of this injury, how they are treated -- and that all-important question: Why do nerve injuries take so long to heal?
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Repetitive Strain Injury Help with Deborah Quilter

Most people never think about the body unless something goes wrong with it. This seems to be especially common with the hand – and a certain digit in the hand, the thumb. What could possibly go wrong? But ask anybody who has injured their thumb and prepare for a laundry list of all the things that it does for you: it gives you a power grip, the ability to open jars and doorknobs. And if it’s not working properly – it can lead to a world of problems. Today we’re going to hear from Dr. Robert Markison, Clinical Professor of Surgery at the University of California San Francisco. Dr. Markison will explain why the thumb is so at risk for injuries -- and how we can protect them!…
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Repetitive Strain Injury Help with Deborah Quilter

Tendinitis is one of the most common manifestations of repetitive strain injury, and anyone who has experienced it knows how debilitating it can be. They also know how quickly you can reinjure yourself and what it’s like to cope with a chronic case of tendinitis. Today we are going to speak with Lee Buckler, who is the CEO of RepliCel Life Sciences, a Canadian-based company that is working on a product that will use your body’s own stem cells to heal tendon injuries. While the commercial product must meet government regulations and is still in the study stage, being able to have this treatment is still years away, I think you will find it quite fascinating to learn how this works – and why it could be such a boon to people with RSI.…
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Repetitive Strain Injury Help with Deborah Quilter

Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!…
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Repetitive Strain Injury Help with Deborah Quilter

Meet your scalenes! These are tiny muscles located on the side of your neck. Who would think they could cause so much trouble in your upper back, arms and hands? Learn how to increase your scalene mobility in the short lesson.
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Repetitive Strain Injury Help with Deborah Quilter

Chronic neck pain is one of the top complaints among computer users. In fact, many repetitive strain injuries stem from neck tension. Today we’re going to learn a short neck release that can be enormously useful in rotating the upper spine. This can help with common activities such as looking over your shoulder while you’re driving or just turning your head from side to side. In future episodes, we will learn ways to improve the other functions of the neck; flexion and extension (this is basically looking down and looking up) and lateral flexion (tilting your head to the side). When you are doing this lesson, please don’t do anything that hurts. Let the movement be as easy as possible by not using effort to achieve it. It doesn’t matter how far you go; what matters is the ease of the movement.…
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