Zack Rosenquest delivers a thought provoking show, every week. With the intent to highlight traits that will help you get the most out of yourself. He does this by breaking down whats going on in the world around him, giving an objective perspective, and awarding you with some comedic relief now and then. The Rosencast also brings on guests that are attacking their dreams head on to give you a little peak at what is going on inside their heads. http://rosencast.libsyn.com @zackrosenquest
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Welcome to She Inspires Me. Launched as a Facebook passion project back in 2017 She Inspires Me has been reborn to highlight the incredible women we all encounter in our everyday lives and how we can take inspiration from them. Thanks to our key sponsor Organise.Curate.Design., I welcome you to listen and get inspired as we showcase these incredible women.
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In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.由Dr. Peggy Malone
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In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.由Dr. Peggy Malone
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In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.由Dr. Peggy Malone
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In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we…
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In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.由Dr. Peggy Malone
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In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!
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In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.由Dr. Peggy Malone
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In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!由Dr. Peggy Malone
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In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.由Dr. Peggy Malone
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In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.由Dr. Peggy Malone
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In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.由Dr. Peggy Malone
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Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!由Dr. Peggy Malone
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In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!…
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In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!由Dr. Peggy Malone
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In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.由Dr. Peggy Malone
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In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of time由Dr. Peggy Malone
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In Episode 2.37, I’m chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System. This book examines the many ways in which some women manage and sometimes mismanage their healthcare. Listen in today for some fantastic advice to help you to better advocate for yourself as you …
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On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podcast origin story, how fear can be your friend and how your future self can help you to achieve your goals.由Dr. Peggy Malone
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In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm and peace in your house and family.由Dr. Peggy Malone
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In Episode 2.34, I’m chatting with Kelli Nelson who invites you to reinvent, renew and redefine your life in midlife.由Dr. Peggy Malone
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Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general life update including progress on my 2023 goals and my word for the year.由Dr. Peggy Malone
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In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.由Dr. Peggy Malone
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In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure.由Dr. Peggy Malone
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In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning into your next chapter as a midlife woman.由Dr. Peggy Malone
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In Episode 2.29, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around perimenopause, she dug into improving her own brain health and now helps other women going through similar challenges.由Dr. Peggy Malone
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In Episode 2.28, I’m chatting with my client Jennifer Hare. She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how coaching helped her to make the leap.由Dr. Peggy Malone
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In Episode 2.27, I offer some insight on how to stop worrying so much about what other people are thinking about you. You get to decide what you want to think. Why not decide that other people are thinking great thoughts about you?由Dr. Peggy Malone
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In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!由Dr. Peggy Malone
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Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when it’s messy.由Dr. Peggy Malone
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Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement. Listen in to learn how to lean on your future self.由Dr. Peggy Malone
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In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.由Dr. Peggy Malone
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In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months. I do my best to remind all of us that we can choose the thoughts that we want to think about getting older.由Dr. Peggy Malone
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In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I’ve been working on called The Midlife Manifesto由Dr. Peggy Malone
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In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in. I hope you'll come with me. Welcome to The Midlife Improvement Project由Dr. Peggy Malone
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In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best and the most important investment you’ll ever make.由Dr. Peggy Malone
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In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit.由Dr. Peggy Malone
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In Episode 2.17 I dig into some thoughts about thoughts. Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional. You get to decide what you think.由Dr. Peggy Malone
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In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!由Dr. Peggy Malone
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In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying由Dr. Peggy Malone
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In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.由Dr. Peggy Malone
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Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself. Self care is about more than bubble baths and manicures由Dr. Peggy Malone
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In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!由Dr. Peggy Malone
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In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.由Dr. Peggy Malone
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In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It's time to consciously and intentionally create the life you want.由Dr. Peggy Malone
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In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.由Dr. Peggy Malone
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In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have.由Dr. Peggy Malone
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In Episode 2.7, we talk about who you want to be. We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now.由Dr. Peggy Malone
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In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline. Learn strategies to help you respond rather than react.由Dr. Peggy Malone
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In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude.由Dr. Peggy Malone
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In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success.由Dr. Peggy Malone
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