最佳Ditchingthediet播客 (2024)

FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com

1
Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day 34:53

Play Pause

3y ago34:53

34:53

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even …

1
Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more 19:51

3y ago19:51

19:51

In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train. www.aprilmeracle.com…

1
Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why. 24:20

3+ y ago24:20

24:20

www.aprilmeracle.com

1
Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss 21:58

3+ y ago21:58

21:58

You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com

1
Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take 16:14

4y ago16:14

16:14

www.aprilmeracle.com

1
Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know. 25:06

4y ago25:06

25:06

www.aprilmeracle.com

1
Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus! 24:58

4y ago24:58

24:58

www.aprilmeracle.com

1
Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps 20:57

4y ago20:57

20:57

6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.…

1
Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more 38:39

4+ y ago38:39

38:39

1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason’s tips 25:15 Eating more to lose weight 35:00 final weight loss tips Find Jason https://www.facebook.com/jason.meland www.aprilmeracle.com…

1
Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more 32:16

4+ y ago32:16

32:16

4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap bomb drops. Wrote these down! Find Jason on FB https://www.facebook.com/jason.meland www.aprilmeracle.com…

1
Episode 119 | WEIGHT LOSS MYTHS BUSTED 27:09

4+ y ago27:09

27:09

Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled? Progress plateaued? Grab a free meal plan at www.detoxforfatloss.com

1
Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES 25:57

4+ y ago25:57

25:57

4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornerstone 14:00 How to evaluate your health priorities 16:00 If you’re starting your weight loss do this. 17:50 I…

1
Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT 34:37

4+ y ago34:37

34:37

READY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before the weight loss 18:00 Home workout advice 21:25 Jess bomb advice how to start 24:00 Balanced eating vs clea…

1
Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life 31:10

4+ y ago31:10

31:10

How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why…

1
Episode 115 | QUARANTINE LIFE UPDATE 23:05

4+ y ago23:05

23:05

3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality

1
Episode 114 | NEW NORMAL THRIVING | With Coach Darlene! 55:24

4+ y ago55:24

55:24

3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to “better than fine” 17:21 green and growing or ripe and rotting 20:00 how to be more positive and a leader during this time 23:00 control your f…

1
Episode 113 | AVOID SABOTAGE | The trick you're missing 11:15

4+ y ago11:15

11:15

Episode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore

1
Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry 24:41

4+ y ago24:41

24:41

Episode 112 Stress Eating Fix 2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21:00 Bonus tip www.detoxforfatloss.com

1
Episode 111 |MINDSET POWER | Use your mind to reset your day 23:40

4+ y ago23:40

23:40

2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1 - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what happens when you start these two hacks.

1
EPISODE 110 | STRESS SURVIVAL | How to thrive through it all 18:33

4+ y ago18:33

18:33

Podcast 110 3:00 why it’s so important when you’re already stressed. 4:55 what happens if you don’t 7:30 what happens when you fail? 8:50 beginner to advanced level what you should do 9:40 free challenge 11:30 resources free #1 12:25 resources free #2 13:05 resources free #3 15:30 recap

1
Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing 18:32

4+ y ago18:32

18:32

1
Episode 108 | 5 FAT BURNING STRATEGIES IN 2020 30:21

4+ y ago30:21

30:21

1
Episode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress. 21:41

4+ y ago21:41

21:41

1
Episode 106 | MINDSET MASTER | Master your mindset master your life 28:06

5y ago28:06

28:06

1
Episode 105 | EFFECTIVE WORKOUTS | How to organize your workouts 16:08

5y ago16:08

16:08

1
Episode104 | BINGE EATING 21:41

5y ago21:41

21:41

1
Episode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us up 35:31

5y ago35:31

35:31

I used to sabotage all of my goals based on how rough my life was going. I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan. Save yourself weight gain and time by catching this episode. I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a …

1
Episode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need. 35:50

5y ago35:50

35:50

Stronger with Ali brings a difference perspective on how to tackle the scale, recovering from over eating, and so much more. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com

1
Episode 101 | STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING | Hear her perspective on this fire part 1 33:00

5y ago33:00

33:00

Stronger with Ali brings a difference perspective on how to tackle emotional eating, craving crushers, and flexible dieting. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com

1
Episode 100 | CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS. 26:32

5y ago26:32

26:32

I can't believe we are at episode 100. I never knew if I would have enough to teach for more than 5 episodes. Over these last 100 I have had so many favorite episodes. I wanted to share with you my top topics that you want to hear about. Whether you should watch macros over calories, or how to beat cravings, and where to start with emotional eating…

1
Episode 99| WEIGHT LOSS MISCONCEPTIONS | Stop believing the hype 23:05

5y ago23:05

23:05

The hype you believe is the same reason you are yo yo dieting! Its time to see the truth and how your body can shed fast fast and forever. I leave you with the 3 biggest misconceptions out there today that I bet you believe. www.aprilmeracle.com www.slimbellysolution.com

1
Episode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hear 22:52

5y ago22:52

22:52

I randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet. Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fast…

1
Episode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today! 19:05

5y ago19:05

19:05

There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this! www.slimbellysolution.com www.aprilmeracle.com

1
Episode 96 | CAN'T FIND ROUTINE? | Heres what you need to do today to bust out of the rut 24:17

5y ago24:17

24:17

Ever feel like you are waiting on routine, or striving for a routine. STOP and listen to this first! www.aprilmeracle.com www.detoxforfatloss.com

1
Episode 95 | RULES OF WEIGHT LOSS | When you follow simple rules the weight comes off 19:53

5y ago19:53

19:53

You have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com

1
Episode 94 | WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO | Avoid the pitfall of stress weight gain 22:00

5y ago22:00

22:00

Ever feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!

1
Episode 93 | 5 RESPONSIBILITIES TO LOSE WEIGHT | Find out where you fall off 19:17

5y ago19:17

19:17

Here are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com

1
Episode 92 | ASK APRIL | Answering all of your questions here today 16:12

5y ago16:12

16:12

Theses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/…

1
Episode 91 | MAX YOUR FAT BURN WITH CARB CYCLING | Are you exercising but it doesn't seem to make a difference? 11:17

5y ago11:17

11:17

Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com

1
Episode 90 | COMMON MISTAKES | Are you sabotaging yourself and not even know it? 18:58

5y ago18:58

18:58

When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/

1
Episode 89 | TOP WEIGHT LOSS TIPS | My personal tips that I love to follow 25:56

5y ago25:56

25:56

My top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/

1
Episode 88 | STOP THE EXCUSES | Train your brain to see stresses in a new perspective 18:49

5y ago18:49

18:49

Life hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com

1
Episode 87 | DO YOU FALL INTO "GOOD ENOUGH" TRAP | Stop short changing yourself today with these tips 20:14

5+ y ago20:14

20:14

Have you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it. www.aprilmeracle.com www.slimbellysolution.com

值得一听的播客

Ditchingthediet播客

值得一听的播客

快速参考指南