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Set Meals

Second Window

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Set Meals is a weekly food show led by the insatiable hunger of its two hosts, Samuel Ashton and Taylor Fawcett. Come with them on a journey of culinary exploration as they show you just why they love to eat so damn much.
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We are your uncertified nutritionists on how to curb unnecessary 'calories' in relationships. The world is full of fast food and junk food that is inexpensive and finding healthy nutritious food can be challenging, but it is worth it in the end. Men and women have to realize there are hundreds of people that are fulfilling (just like that McDouble you had last night) when it comes to a quick fix of loneliness. But that "McDouble" fix will not last and can cause more harm than good.
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My Signature Dish

Ollie Horn for Pona

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A culinary podcast that shares the sweet, sour and just plain delicious stories from home kitchens around the world. Whether you're passionate about cooking, or just enjoy good food prepared by others, this is the show for you. Hosted by stand-up comedian and eating enthusiast Ollie Horn.
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Join us on ’The Walk The Line Podcast’ for inspiring and educational interviews with real people from all walks of life. This podcast features in-depth conversations with entrepreneurs, artists, activists, and everyday individuals who share their personal stories, experiences, and unique perspectives. So, take a walk with us and be inspired by the real stories, life lessons, and diverse journeys of real people from all walks of life.
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Delugence

Podcast Lair Network | PhillVill

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This is “Delugence,” the podcast where we dive deep into the convergence of ideas. We’re excited to take you on a journey through the flood of discussion on topics ranging from culture, faith, politics , and everything in between. Each week, we'll bring banter with new perspectives, interesting guests, and lively conversation that will challenge and inspire you. Join us as we explore the deluge of ideas and find the common ground that brings us all together. This is "Delugence"
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Leveraging Trepp’s market expertise and proprietary data sets, The TreppWire Podcast enables listeners to stay up-to-date on all things commercial real estate, structured finance and banking. Featuring Trepp subject matter experts and guests from across the industry, the weekly podcast explores how recent events have impacted both the markets and the daily lives of market participants. Questions or comments? Please contact us at podcast@trepp.com.
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Cults, Crimes and Spirits

Nina Chantal & Andrea Dechay

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If you are into the strange and unusual, you are in the right place. The Cults, Crimes and Spirits podcast will explore all things dark, mysterious and spooky. Hosts and cousins, Nina Chantal and Andrea Dechay will dive into cults, secret societies, murder, conspiracy theories, and the paranormal.
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The War Report w/ G-N-S is comedy a podcast about the news that matters; but also the news that doesn't. We cover Joe Biden and Joe Budden with equal energy and professionalism. The best news and pop culture podcast - period. Hosted by comedians Shalewa Sharpe and Gastor Almonte. Support this podcast: https://podcasters.spotify.com/pod/show/warreportpod/support
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Welcome to Brainscape's Knowledge Rehab -- the interactive podcast that’ll make you a more interesting person to talk to (and smarter, too) with every episode you listen to!Join us every week as we curate a playlist of rapid-fire, general knowledge questions on a wide range of topics you should remember from school (but were probably too busy flirting with your crush to pay attention to). From humankind’s greatest artists, authors, and architectural wonders to Earth’s monumental landmarks, c ...
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Have you ever wondered if water is considered wet or what others thought of the recent news? Or perhaps you simply wanted to listen in on a couple of friends having an interesting conversation. Well just join our hosts Gideon and Bethany Tong and many others as they talk about random things ranging from controversial topics to faith to their favorite snacks. SMH OUR HEADS is a weekly podcast created and recorded by the youth of ACT4Christ Youth/College Ministries at CCCTO. We want to show ho ...
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CrimeBroughtToLight

EverythingBroughtToLight

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Diving headfirst into some of the darkest crimes and cults you have ever heard of. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- New videos every other Sunday -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Want an interview? Have a question? Have a story? Get in touch with me! Email: CrimeBroughtToLight@gmail.com (best way) TikTok: CrimeBroughtToLight Instagram: EverythingBroughtToLightt -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Support this podcast: https://podcasters.spotify.com/pod/show/everythingbroughttolight/support
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Welcome to ChariTea with Bri & Chi! This podcast takes you on the journey of two young women trying to figure out what it truly means to be a "young professional". Come along as Bri & Chi figure out questions about life, love, and God's plan (Alexa, play Drake). With some southern charm and a little Nigerian spice join the quest as these two girls "just try to make it." Cover art photo by https://www.rawpixel.com
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Authentic, freedom loving explosives and weapons experts discuss issues in culture, science, and spirituality. Dropping quantum thought bombs that still make sense in a world that is ever expanding. Up-level your thinking on the worlds dramas with these Texans whom are into self development and airy fairy things. Or stay for the explosive action as they blow stuff up for fun, we mean in the name of science.... as they are fully licensed explosives and weapons manufacturers who had a TV show ...
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For, like, really serious adventurers. If you're thinking of going pro with the whole hero thing but lack confidence, this is the podcast for you. It's a twice-weekly, mostly-fictional fantasy podcast that considers keyword stuffing to be a lost art form. (Fantasy Podcast, DnD Podcast, Tabletop Gaming, RPG Podcast, Dungeon Master Podcast). Adventure with a show where the quick wits are almost as fast as the magic missile hits. If you’re a fan of storytellers like Douglas Adam, Yahtzee Crosha ...
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In this week's episode of The TreppWire Podcast, the team unpacks the gritty optimism surrounding CRE that dominated discussions at CREFC. We also discuss the latest inflation reading and the narrative after the Fed opted to hold interest rates steady. In office, more loans head to special servicing, but it wasn't all bad news for the sector. We al…
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In today's episode, Gastor and Shalewa talk about the pettiness level of a country, potential scary spiders, and the lack of marijuana at Martha's Vineyard. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter…
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6 Tips for tailoring curricula for better student retention rates Struggling with low student retention rates? This video gives you 6 powerful tips on tailoring your curriculum to boost engagement and knowledge retention! Learn how to keep your students motivated and on track to succeed. Packed with actionable strategies and knowledge retention tec…
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In today's bonus episode, Gastor and Shalewa talk Mayor Eric Adam's fined for rat infestation, broken mummies and an attempt to gather all the Kyles in one place. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMe…
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Numbers aren't everything but it does mean something. The amount we put in means something for our work, our body, our relationships, and our faith. In some instances, it can even be a necessary pathway. Music by Kayel Marcelo All of Mon's links - https://linktr.ee/notsosecular (including how to book him as a speaker and how to support the show)…
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This week, some of the biggest headlines came from overseas. In this episode of The TreppWire Podcast, we discuss if any moves by Canada and Europe will change anything for the Fed. We also put our professor hats on to provide some insight into delinquencies, foreclosures, modifications, and more. Stick around as we break down the stories we're tra…
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We have been on a summer break! Find out what we have been up to, and when new episodes are coming! Follow us: https://beacons.ai/cultscrimesandspirits Email us: cultscrimesandspiritspod@gmail.com Sources: https://www.gainesvilletimes.com/life/what-lies-beneath/ https://time.com/6984594/georgia-death-lake-lanier-haunted/ https://www.fox5atlanta.com…
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In today's episode, Gastor and Shalewa talk about an 81 year old man and his slingshot, Chuck-e-cheese's band, and the food truck plug. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @Kn…
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Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are oftenpart of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?…
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In today's bonus episode, Gastor and Shalewa talk about Oreo price manipulation, Oreo cravings, and not being able to afford Oreo's. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions --- Support thi…
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In this week's episode of The TreppWire Podcast, we tackle a mixed bag of data as Treasury Yields rise. As we approach new theses week over week, do you stick to the data or trust your gut? We also unpack our latest loan modification trends report, dive into the upcoming volume of office loan maturities, and explore recent transaction and CMBS stor…
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In today's episode, Gastor and Shalewa talk about Bridezilla wedding request, Diddy's drowning streaming numbers, and the new place that they've been finding microplastics in. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercy…
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In today's bonus episode, Gastor and Shalewa talk about rats at McDonalds, Target lowering prices, and a husband trying to ruin his partner's life. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions …
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In this week's episode, we break down surveys (a recent poll that revealed 55% of respondents believe the US economy is shrinking), sales transactions in the multifamily and industrial spaces, and an office sublease story. We also provide a data center digest, sharing some data points to note. We hope our listeners have a great long Memorial Day we…
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Welcome to the Walk the Line Podcast, where we bring you real stories of real people. This episode is a bit different from our usual fare. Instead of heart-warming interviews and fun stories, host Ryan Walker dives deep into the nitty-gritty of starting your very own podcast in 2024. Ryan, a seasoned podcaster, is fed up with the false promises and…
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In today's episode, Gastor and Shalewa talk about NYC to Dublin Portal, the mess that has become Miss America, and the Open AI lawsuit. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @Kn…
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Listen as Dr. Plank discusses ozempic and the parallels with weight gain from female hormone imbalances. 📢 Did you know that 30% of ozempic takes don't last one month taking it? Find out why ozempic might help you lose weight but make you unhealthier in the long run! You deserve to know. --- Send in a voice message: https://podcasters.spotify.com/p…
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In today's bonus episode, Gastor and Shalewa talk about Gastor's experience in court, a politician snitching on themself, and how to live inside of a store sign. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMer…
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In this week's episode, we unpack the market movers: a hot Producer Price Index (PPI) and a Consumer Price Index (CPI) that came in cooler than expected. We also dive into the latest REIT earnings and the ongoing debate surrounding NYC rent stabilization. Plus, the team break down two major office loans that transferred to special servicing, along …
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Sam Sundius is a visual artist, writer, translator, opinion-haver, advocate, drinks specialist, sourdough starter starver, and person with too many houseplants. They also coach on money, success, grief, disability, neurodivergence, abolition, family, and---through it all---fostering a resilient AF creative practice. You can find their artwork at sa…
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In today's episode, Gastor and Shalewa talk about Panera Bread finally phasing out it's charged lemonade, the death of Starbucks culture, and what it takes to get punched in the face at Subway. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided …
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In today's bonus episode, Gastor and Shalewa talk about a pet cat shipped to Amazon, how to date a cop, and fast food chains losing staff to Applebee's. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProduct…
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In today's episode, Gastor and Shalewa talk about last week's great hiphop beef - the Drake vs Kendrick fiasco. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions --- Su…
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In this week's episode of The TreppWire Podcast, we analyze the latest Senior Loan Officer Opinion Survey (SLOOS) as banks clamp down on CRE lending across the board. We dissect the latest jobs report and its impact on the market as well as the latest stories across property types. The team also shares their takes on the Met Gala's fashion hits and…
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📢 Listen in, as Dr. Susan shares important information about women's hormones. After listening, you'll understand At-Home Hormone Testing, the benefit of Expert Hormone Analysis needed to understand your results, and the Personalized Solutions hormone optimization can offer you! Hormone Testing Sale at Dr. Susan's Norwin Wellness In today's fast-pa…
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In today's bonus episode, Gastor and Shalewa talk about Gastor's recent vacation, drunk driving by accident, and the Oreo merch drop Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions --- Support thi…
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In this week's episode, we break down if anything will really change for the commercial real estate markets following the Fed’s rate decision. We also dive into retail earnings, and specifically discuss some of the latest news for fast food chains. We share our latest CMBS delinquency rates and discuss what a negative headline means in the very dyn…
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I'll never forget the day I woke up to find my inebriated brother's mishap in our shared bunk bed; it's these moments of unexpected hilarity and human folly that Sean and I revel in during our latest podcast adventure. Join us as we peel back the curtain on the highs and lows of podcasting, from the genuine connections we forge to the frustration o…
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In today's episode, Gastor and Shalewa talk about how to live comfortably in NYC, AI confusion, and a runaway Zebra. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions -…
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In this special guest episode of The TreppWire Podcast, we are joined by NFL offensive lineman for the New York Giants and savvy real estate investor, Justin Pugh. Justin talks us through his journey in the NFL and offers insights into the reality of professional football. He also dives deep into his transition into the real estate space with a tou…
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In today's bonus episode, Gastor and Shalewa talk about what pets to never buy your children, and the local geese robbery that nobody is talking about. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProducti…
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In this episode, we dive deep into the world of online learning tools for students. Discover the most efficient way of learning and explore various platforms tailored to student needs. Whether you're aiming for academic excellence or seeking to enhance your skills, join us as we unravel the best strategies and tools for effective learning. Tune in …
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This week's episode of The TreppWire Podcast was recorded early, so the team used this time to provide our listeners with a breakdown of the topics the market has been focused on lately: maturities, modifications, CRE risk pricing, cap rates, and more. In our usual fashion, we also dive into the CRE property types, but today, we share delinquency, …
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In today's episode, Gastor and Shalewa talk about trying to get a dead man to sign papers at a bank, dangerous rat urine, and letting a friend win a race in China Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions T…
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Unlock the secrets to better memory retention in this enlightening video. Explore proven techniques backed by the science of learning to enhance your ability to remember. Whether you're a student preparing for exams, a professional seeking to improve cognitive function, or simply someone eager to boost memory power, this video is for you. Dive deep…
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In today's bonus episode, Gastor and Shalewa talk about an alternative plan to the rat problem in New York City, and the rise of unlicensed marijuana shops. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyPro…
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Between the retail sales report, comments from Fed Chair Powell, and tensions in the Middle East, there’s been a lot to digest recently. In this week's episode of The TreppWire Podcast, we break down Powell's pivot and in CRE, dig into a large multifamily transfer to special servicing, new regional mall CMBS issuance, and share stories on property …
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In today's episode, Gastor and Shalewa talk about a museum worker fired for displaying his own art, the racehorse dating apps, and a worker's strike on Sesame Street. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductio…
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Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause. 🔊 Listen as Dr. Susan explains various hormones and how they affect your health and weight! Do you suspect hormone imbalances? Take Dr. Susan's Hormone Health Assessment now! --- Send in a voice message: https://podcasters.spotify…
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In today's bonus episode, Gastor and Shalewa talk about the lack of self-made billionaires, quitting your job to enter sweepstakes contest, and the less than believable story about a phishing scandal involving a UK minister. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided…
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This week we explore crimes that have an association with fast food. Cold fries, stolen paintings, and lots of murder! Get your own Ghost Hunting Equipment here https://ghoststop.com/?rfsn=7910829.02d4a1 Follow us: https://linktr.ee/cultscrimesandspiritspodcast Email us: cultscrimesandspiritspod@gmail.com Sources: https://www.businessinsider.com/fa…
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This week, we got another inflation reading that – leading up to it – had market participants in a "what if" mode, wondering what would happen if the number came in higher, lower, or in-line with expectations. In this week's episode, we break down this changing narrative, we also talk about Blackstone's $10 billion multifamily acquisition, and what…
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Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss1. Analyzing Food Logs for Patterns 2. Adjusting Mac…
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In today's episode, Gastor and Shalewa talk about their earthquake and eclipse experience, Gen Z splurging on groceries, and a hospital employee who faked his identity for 35 years. Follow the Team on Social Media Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Kn…
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In today's bonus episode, Gastor and Shalewa talk about snakes flying home, people leaving Florida, and a child drives himself to school. Follow The Team: Instagram @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions --- Suppor…
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In this special guest episode of The TreppWire Podcast, Oscar Parra, CFO of Pacific Retail Capital Partners, joins the team to share a deep dive into the shopping mall asset class. Oscar reveals how to identify opportunities and navigate challenges within the evolving mall space. Oscar breaks down some recent transactions and shares the details of …
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Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubb…
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Join us this week as we explore the theories, suspects, and enduring legacy of the Axeman of New Orleans. One of America's most haunting mysteries. From his chilling attacks to his infamous letter, we examine the bloody truth. Follow us: https://linktr.ee/cultscrimesandspiritspodcast Email us: cultscrimesandspiritspod@gmail.com Sources: https://www…
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