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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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The Podcast for the Entrepreneur and the Food Connoisseur! The purpose of this podcast is to inspire the current and next generation of restaurateurs as well as to connect with the passionate food connoisseur! After 27 years in the foodservice industry, as part of the supply chain, I believe that restaurant Owners are some of the most special entrepreneurs in the world. They have built the foodservice industry on a solid foundation of FOOD, PASSION & SERVICE! You will enjoy the opportunity t ...
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Suggestions, Comments, or Questions? The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to co…
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Suggestions, Comments, or Questions? This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes on…
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Suggestions, Comments, or Questions? Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackl…
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Rick Skidmore is the Founder and CEO at Timberlane, Inc. Having been born an entrepreneur, it should have been clear early on that despite considerable success in the insurance and investment industry, Rick's future was outside the traditional career path. Rick founded his current company, Timberlane Inc., in 1995, based on a passion and a gaping n…
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Suggestions, Comments, or Questions? Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some …
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Suggestions, Comments, or Questions? We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and oth…
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Suggestions, Comments, or Questions? If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the…
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Suggestions, Comments, or Questions? "Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and …
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Suggestions, Comments, or Questions? As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nu…
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When Picky Eating is More than Preference; Oral-Motor and Swallow Dysfunction [with Speech Language Pathologist Melanie Parker]
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Suggestions, Comments, or Questions? In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluati…
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Jim Kalb is currently the President of OptiFuse, an innovative high-growth manufacturer of power protection components distributed by high-quality select wholesalers throughout the world. OptiFuse has been listed on the Inc. 5000 for the last 5 years, as well as being named as one of Forbe's magazines "25 Best Small Companies" in 2017. This Episode…
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Suggestions, Comments, or Questions? Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and you…
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Suggestions, Comments, or Questions? With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super…
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Suggestions, Comments, or Questions? Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and un…
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Suggestions, Comments, or Questions? With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and …
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Suggestions, Comments, or Questions? Sodium is one of the main nutrients of concern because Americans are getting too much, but does this extend to our children too? This week we are talking about sodium for kids and how our children’s dietary patterns may have them exceeding the guidelines and affecting their health. We also talk about some ways t…
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Suggestions, Comments, or Questions? This week we are joined by founder and president of ChopChop Family Sally Sampson as we dicuss the benefits of getting your picky eater in the kitchen to help them become more comfortable around new foods. Sally talks to us about some of her own experiences with picky eaters and how ChopChop's products can help …
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266: Wheels of Fortune: 🚲 Team USA's Path to Tour de France Victory (Anne Hed of HED Cycling)
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Anne Hed is a lifetime resident of Minnesota. Her history as a business owner began back in the 1980’s, when she raced as a professional triathlete. She completed eight Ironman Triathlons in Hawaii, and met her late husband, Steve, through the sport. He became one of her first sponsors... This Episode is Sponsored By: Jon Ostenson, Founder of FranB…
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Suggestions, Comments, or Questions? Here are some quick and easy tips for parents to be a healthy role model for their children, to help them build healthy habits starting from a young age. Additional Links: Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shop…
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Suggestions, Comments, or Questions? If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins…
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Suggestions, Comments, or Questions? In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of th…
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Suggestions, Comments, or Questions? High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans …
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Suggestions, Comments, or Questions? Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and exp…
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Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…
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Mark Lazarchic is the CEO of Serenity Venture Group. He describes himself as a serial entrepreneur with eyes always open. Mark is the owner of multiple successful startup businesses in very competitive markets. Mark has spent the last 10 years being amazed at the level of mediocrity accepted by the public in business. At all levels... This Episode …
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Suggestions, Comments, or Questions? The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "…
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Suggestions, Comments, or Questions? This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals h…
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Suggestions, Comments, or Questions? If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes: Read more about Fo…
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Suggestions, Comments, or Questions? Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these w…
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Suggestions, Comments, or Questions? This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links: Learn …
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Suggestions, Comments, or Questions? Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pa…
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264: From Clothing Manufacturer, to Franchise Owner, to Starting the Tint World Franchise | Ex-CEO of Meineke, Charles Bonfiglio, shares his Journey 🚗…
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Charles J. Bonfiglio is the Franchise Founder & Chief Executive Officer of Tint World. The company is a privately owned franchise chain of independent retail window tinting, mobile electronics, auto accessories and appearance centers. As the lead executive of Tint World, Charles is responsible for all functions related to the development and leader…
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Suggestions, Comments, or Questions? This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about …
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Suggestions, Comments, or Questions? Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancak…
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Suggestions, Comments, or Questions? If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child t…
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Suggestions, Comments, or Questions? We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and give…
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Suggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are somethin…
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Suggestions, Comments, or Questions? This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body im…
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263: Using Real Human Connections to Achieve Exceptional Success... Doug Brown of CEO Sales Strategies
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Doug C. Brown is the CEO of CEO Sales Strategies and a Sales Revenue and Profit Growth Expert. He has led client award-winning and high-performance teams as well as pioneered profitable development programs for companies. He has advised companies such as Intuit, CBS Television, Procter & Gamble, Enterprise Rent-A-Car, Nationwide, Embassy Suites, In…
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Suggestions, Comments, or Questions? This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about …
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Suggestions, Comments, or Questions? *this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to l…
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Suggestions, Comments, or Questions? If you hate cooking but want to make sure your family is getting all the nutrients they need to grow and be healthy, well this week we are giving you all our tips to minimize cooking while still creating balanced and healthy meals. Jen also shares one of her easiest recipes; Black Bean and Sweet Potato Quesadill…
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Suggestions, Comments, or Questions? *This episode does contain conversations about eating disorders and behaviors associated with them that may be upsetting to some people* Since this week is eating disorder awareness week, we wanted to make an episode talking specifically about anorexia nervosa and bulimia nervosa. These two eating disorders are …
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Suggestions, Comments, or Questions? Many parents often wonder if their child has a sugar or food obsession based on their actions or behaviors that child has around a certain food. If you have ever wondered if you child has a food obsession this one is for you. Jen and Izzy talk about signs of “food obsessions,” some causes for a child to act this…
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Suggestions, Comments, or Questions? There are so many myths out there about the best nutrition or diet plan to follow if you have a child with ADHD. Artificial dyes? Omega 3s? Sugar? This week we break down what you need to know about nutrition’s impact on ADHD and how best to fuel your child with ADHD. Then Jen talks about one of her delicious si…
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262: From Single Mom Flipping Burgers to a Powerhouse in Venture Capital | Olga Maslikhova of The J Curve
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Olga Maslikhova is the founder and host of The J Curve, the podcast about Latin America tech ecosystem builders. Olga is also a successful tech investor. She aims to share insights and stories from the region's most influential entrepreneurs, investors, and experts. She also leverages her network and knowledge as a member of a global community of w…
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Suggestions, Comments, or Questions? Children who live in larger bodies are, unfortunately, destined for ridicule by society at large. Many children are very aware of their own body size and as a parent, you may feel like you need to help them shrink their body or eat in a particular way. In this episode we'll dive deep into how to help children li…
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Suggestions, Comments, or Questions? We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Wi…
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Suggestions, Comments, or Questions? This week’s episode is a quick guide to help you feed your child before, during, and after exercise. Whether your child is doing a sport all year round or only plays sports for certain seasons it is very important to make sure that they are fueling properly to support their activities. We give lots of pre and po…
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Suggestions, Comments, or Questions? In this week’s episode, we're here to help you figure out healthy ways to help your underweight child gain weight. We also give some sample snack ideas that are great balanced options to support your child’s weight. On Jen, What’s Cooking? this week it's all about the smoothies, rich in healthy fats and fruit th…
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