Nutrition to Support Breastfeeding

Mom, What's For Dinner?

Suggestions, Comments, or Questions?

As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nutrition and dietary intake during breastfeeding.

Resources:

Alcohol and Breastfeeding CDC:

https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html#:~:text=Generally%2C%20moderate%20alcohol%20consumption%20by,a%20single%20drink%20before%20nursing.

Nutrition Through the Lifecycle by Judith E Brown

Nutrition Recommendations in Pregnancy and Lactation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/

Breastfeeding Nutrition: https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912

How a Healthy Diet Helps You Breastfeed: https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/How-a-Healthy-Diet-Helps-You-Breastfeed.aspx

Listen to our ‘Demystifying Breastmilk’ episode here: https://www.buzzsprout.com/2202632/15200542

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.