最佳Jenna Fox播客 (2024)

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Olympic Champions are NORMAL people, 'Success' does not actually change you in any fundamental way: Eve Muirhead 49:04

1d ago49:04

49:04

My guest this week is a titan in the world of British sport – Eve Muirhead, who of course won curling gold for Team GB at the last winter Olympics. Curling is that sport that absolutely grips the attention when the winter Olympics is on – and then doesn’t get quite the same level of coverage the rest of the time. This episode is really about unders…

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63. George Hernandez and Building Bexar County's University Health System 39:51

4d ago39:51

39:51

This week’s guest is George Hernandez, who retires as the longtime CEO of the University Helath System, officially known as the Bexar County Hospital District, the only locally owned hospital and outpatient clinic network. Hernandez has led the district for 19 years, a period time that saw remarkable growth in both facilities and services beyond th…

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How To Embrace Rules To Rise Above Destructive Impulses: Former Spy Shane Parrish 8:49

4d ago8:49

8:49

Human beings are animals, and as such we have typical mammalian impulses, like being tribal and territorial. These base impulses can get us in trouble, but in this bitesize episode Shane Parrish shares a brilliant way to embrace the power of self-imposed rules to stop you from doing or saying something you will later regret. The advice in this epis…

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E325: The Turf's Rebirth 45:02

5d ago45:02

45:02

For people of a certain generation, The Turf in Greenfield is iconic. It was a skateboard park that drew people from all around the country. In this episode of Open Record, FOX6 Investigator Bryan Polcyn invites FOX6 anchor and reporter Carl Deffenbaugh on to talk about the park's past, present, and future. Learn more about your ad choices. Visit m…

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Recognising Your Attachment Style - and rethinking the 'Anxious-Avoidant trap': Relationship expert Adam Lane-Smith 55:17

8d ago55:17

55:17

Do you know what attachment style you are? Whether you are secure, anxious, avoidant or a bit of a mix – your attachment style developed in childhood as a result of your relationships with your parents and primary caregivers, which then likely shapes what type of relationships you have for the rest of your life. That is, unless you can become aware…

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62. From Wounded Warrior to Artist & Author: The Story of Mario Lopez 45:13

11d ago45:13

45:13

This week's guest is Mario Lopez, a wounded warrior who served deployments to both Iraq and Afghanistan. He survived critical injuries from a roadside bomb in Afghanistan, which brought him to The Burn Center at the San Antonio Military Medical Center at Fort Sam Houston. After years of surgeries and recuperation, Mario has gone on to write a book …

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How To Develop True Resilience By Embracing Being Over Continual Doing: Steve Magness 8:39

11d ago8:39

8:39

“All of humanity's problems, stem from man's inability to sit quietly in a room alone.” - Blaise Pascal This bitesize episode is with Steve Magness, best-selling author of Do Hard Things. It's all about developing genuine resilience, but the beauty of this conversation is in recognising that one of the best ways of truly 'toughening up' is to sit s…

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E324: Kings of the Lake 45:02

12d ago45:02

45:02

A conflict is brewing on Wisconsin waters as a new style of powerboat is making big waves. FOX6 Investigator Bryan Polcyn explains the race to regulate the new kings of the lake. Learn more about your ad choices. Visit megaphone.fm/adchoices由© FOX6 Milwaukee

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Finding Calm Amid the Chaos: Jason Fox 49:58

15d ago49:58

49:58

Jason Fox is a former Special Forces soldier, an adventurer, TV personality and author. This is Foxy's second appearance on the show, and in this conversation he shares what he perceives as the four life cycles we all go through, including periods of chaos and calm. How can we embrace and thrive in the former, while maximising our recovery in the l…

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61. Corazón Ministries: Downtown Nonprofit Making a Big Difference in the Lives of the Hardcore Homeless 48:13

18d ago48:13

48:13

This week’s guests are Erika Borrego, the CEO of Corazón Ministries, and her colleague Brittney Ackerson, the Day Center Director and recovering addict who experienced homelessness in her own life before finding her way back to good health and a purpose-driven life. Their work serving the hardcore homeless population in San Antonio is transforming …

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How To Develop Your Acceptance Muscle: Jenna Ashford - elite athlete, hardcore meditator and psychologist 10:47

18d ago10:47

10:47

There are few skills as important to develop as acceptance. Psychological flexibility – which is described as our ability to make contact with the present moment fully and without defence, is all about acceptance. When we feel uncomfortable – our thoughts typically try and drag us away from the source of apparent discomfort. But discomfort is a par…

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E323: The Stage is Set 45:02

19d ago45:02

45:02

It's nine days of music and live entertainment on 12 stages. Summerfest is kicking off its 56th year and the people in charge of putting on the festival are feverishly ticking boxes on their to-do lists and making sure every detail of Henry Maier Festival Park is perfect. In this episode of Open Record, FOX6 Investigator Bryan Polcyn invites three …

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Why You Need To Embrace Slow Productivity: Professor Cal Newport 1:45:43

22d ago1:45:43

1:45:43

Rates of burnout are higher than ever before, and continue to head in the wrong direction. We have more inputs in a week than many people had in a lifetime 100 years ago. We have prehistoric brains in a futuristic world. So what's the answer? Professor Cal Newport argues that we need to embrace slow productivity. Instead of getting lost in busy-nes…

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60. Victor Reyna on Leading the Asociación de Empresarios Mexicanos in San Antonio 39:06

25d ago39:06

39:06

This week’s guest is Victor Reyna, vice president for business banking at Amegy Bank in San Antonio, who also serves as president of the Asociación de Empresarios Mexicanos in San Antonio. AEM, or The US – MX Business Association, as it is known in English, helps Mexican business professionals achieve success in the United States, and assists U.S. …

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How To Communicate Clearly: BBC master communicator Ros Atkins 8:34

25d ago8:34

8:34

If you want to get along with other people, and therefore be able to get ahead, being able to communicate clearly is a fundamental skill. In this age of chatbots and remote work, one thing that cannot be outsourced to machines are decent communication skills. And yet, so many people in so many industries speak in a language and jargom that makes it…

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E322: Jubilee Day 45:02

26d ago45:02

45:02

Milwaukee is home to one of the oldest Juneteenth celebrations in the country. But it's been a long road to where we are now from the day in 1863 when President Lincoln first issued his Emancipation Proclamation, the beginning of the end of slavery in America. In this episode of Open Record, FOX6 Investigator Bryan Polcyn invites FOX6 anchor Mary S…

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How To Recognise You are Innately 'Enough', And Its Relationship With Having Enough And Doing Enough: Becky Hall 1:19:22

29d ago1:19:22

1:19:22

Enough is an underrated word. If more people recognised we are all innately 'enough', then the world would likely look very different. Becky Hall is the author of 'The Art of Enough', and she explains the relationship between being enough, having enough and doing enough. The sense of not being enough is so prevalent and drives so many fear-based be…

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A New Way of Being 1:53

1M ago1:53

1:53

A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads. And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we …

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59. Dr. Belinda Román on Bringing Humanity to Economics 43:59

1M ago43:59

43:59

Belinda Román, Ph.D., is an Associate Professor of Economics at St. Mary’s University. Locally, Dr. Román is also Secretary/Treasurer of the San Antonio Business and Economics Society, and has conducted impact studies for the SABÉR Research Institute, an economic development think tank dedicated to researching regional economies and their developme…

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E321: Just Some Guy 45:02

1M ago45:02

45:02

Hundreds of small business owners in Milwaukee say they have private security to keep you safe, but many of those workers are unlicensed and untrained. In this episode of Open Record, FOX6 Investigator Bryan Polcyn talks about his latest investigation that finds some of those workers are violent, convicted felons. Bryan explains a new Milwaukee ord…

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58. Jim Reed and the Expansion of the South Texas Medical Center 32:01

1M ago32:01

32:01

How did the South Texas Medical Center become San Antonio's leading smart jobs engine over the last 25 years? This week’s guest is Jim Reed, the recently retired longtime chief executive of the San Antonio Medical Foundation, which led that extraordinary growth in the medical, health care and biscoences sectors. During his tenure managing the devel…

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E320: Christina's Story 45:02

1M ago45:02

45:02

May is Mental Health Awareness Month and a Franklin woman is sharing her story to give others hope. After hitting rock bottom, she got the help she needed to beat her drug addiction. In this episode of Open Record, FOX6 Investigator Bryan Polcyn invites FOX6 reporter Ashley Sears on to share Christina's story. Ashley explains how Rogers Behavioral …

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57. Mary Thorsby, CEO of ABODE Contemplative Care for the Dying 40:13

2M ago40:13

40:13

This week’s guest is Mary Thorsby, the CEO of the nonprofit ABODE, whose mantra is contemplative care for the dying. ABODE operates end-of-life care in a single home on San Antonio’s near-Northside, caring for terminally ill individuals in the last weeks and months of life. It’s one of only three such programs in Texas. As it prepares to celebrate …

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E319: Gut Feeling 45:02

2M ago45:02

45:02

A popular grilling accessory sends one man to the ER, and now he's warning others about the dangers. Plus, delivery driver or porch pirate? A woman who made an online purchase catches something on her home security camera and now wants the shipping company who delivered her stuff held accountable. In this episode of Open Record, FOX6 Investigator B…

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56. Jenna Saucedo-Herrera and Emily Royall: Innovation in San Antonio 54:06

2M ago54:06

54:06

This week, two perspectives on innovation in San Antonio. We revisit our conversations with Jenna Saucedo-Herrera of Greater: SATX as she discusses how San Antonio is winning on workforce development, and Emily Royall of Smart Cities San Antonio on how her team is using data to improve the quality of life for San Antonians. Listen in full to both c…

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E318: Cardiac Connection 45:00

2M ago45:00

45:00

A Tough Mudder's finish line turns into a flatline for one man. Now, that patient has a second chance at life and is paying it forward to the cardiac rehab unit that helped him get back on his feet. Learn more about your ad choices. Visit megaphone.fm/adchoices由© FOX6 Milwaukee

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55. Garrett T. Capps: Honky-Tonk in San Antone and Beyond 33:44

2M ago33:44

33:44

We have Garrett T. Capps in the studio this week with guest hosts Kory Cook of KRTU 91.7 and Nicholas Frank of the San Antonio Report. Garrett T. Capps tours internationally with his band, Nasa Country, and has been a longtime curator of unique musical events in our city. Listen as we discuss how Capps has created space for other touring musicians …

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E317: She Bolts 45:02

2M ago45:02

45:02

When a 9-year-old girl ran away from school for the second time, her parents called FOX6 Investigators for help. Experts say it's not bad behavior. It's autism. Nearly half of children with autism elope, meaning they wander or run away. Some meet with tragic consequences. This week on Open Record, we explore what parents can do to get their child's…

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54. Liz Tullis and Dr. Peter Fox on the Conrad Smiles Foundation 47:53

2M ago47:53

47:53

Liz Tullis never gave up advocating for her son Conrad after his near-drowning and anoxic brain injury as an infant. Neither did Dr. Peter Fox, the founder and head of the University of Texas Health Science Center's Research Imaging Institute in San Antonio; and they are this week's guests. Listen as they discuss their unlikely journey to change ho…

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E316: The Art of Imitation 45:02

2M ago45:02

45:02

One woman loses her entire savings after falling victim to a scam and learns much of her lost money was taxable. Plus, another woman is out nearly $50,000 after making a major purchase online. She thought the seller was in Wisconsin, but it turns out, the address was being spoofed. In this episode of Open Record, FOX6 Investigator Bryan Polcyn invi…

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53. Bonnie Prosser Elder and David Zammiello, San Antonio Charter Review Commission 43:00

2M ago43:00

43:00

Today's guests are Bonnie Prosser Elder and David Zammiello, the volunteer co-chairs of Mayor Ron Nirenberg’s 15-member Charter Review Commission, formed last November to explore amendments to the city charter for voters to consider on the Nov. 5 ballot.由Bob Rivard

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Improve Your Emotional Intelligence: Daniel Goleman 12:25

2M ago12:25

12:25

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not going to get very far." That is one of Daniel Goleman’s quotes about emotional intelligence, which was also…

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E315: Broken Trust 45:02

2M ago45:02

45:02

It's been more than three years since prosecutors charged George Ramsey with sexually exploiting three of his former mental health clients. Now, a jury has found the former Milwaukee therapist guilty of sexually exploiting one of those female clients. In this episode of Open Record, FOX6 Investigator Bryan Polcyn breaks down the long-delayed Ramsey…

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Letting Go Of Outcomes: Kevin Clifton 1:00:00

3M ago1:00:00

1:00:00

"Letting go is one of the most efficacious tools by which to reach spiritual goals." - David Hawkins This conversation is about the power of letting go of outcomes, identity and attachments. It is paradoxically incredibly hard, and easy, at the same time. Letting go allows us to free ourselves from the burdens of the past and live fully in the pres…

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52. Joe Holley on Power: How the Electric Co-Op Movement Energized the Lone Star State 32:22

3M ago32:22

32:22

This week’s guest is Joe Holley, a longtime Texas journalist and the author of a new book titled “Power: How the Electric Co-Op Movement Energized the Lone Star State.” Power is a book that anyone who cares about Texas history and the state’s development will want to read, and Joe will be a featured author at this year’s San Antonio Book Festival a…

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Confidence Comes From Preparation: Sam Warburton 7:34

3M ago7:34

7:34

"One important key to success is self-confidence. An important key to self-confidence is preparation." - Arthur Ashe So many of the elite performers I have spoken to over the last six years have exuded confidence. But what makes them so confident in their abilities? The answer — preparation! Once the building blocks are in place, you can let go and…

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E314: The Magic of Music 45:02

3M ago45:02

45:02

Make-a-Wish Wisconsin is celebrating 40 years and marking a major milestone by granting their 8,000th wish. In this episode of Open Record, FOX6 Investigator Bryan Polcyn invites FOX6 anchor and reporter Carl Deffenbaugh on to talk about how the magic of music was able to give one teen the chance of a lifetime. Carl shares Lulu Altman's story of ma…

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Performance Nutrition: James Collins 1:03:10

3M ago1:03:10

1:03:10

How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven s…

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51. Cat Dizon at the Helm of San Antonio’s Accredited Investor Community 38:59

3M ago38:59

38:59

San Antonio entrepreneurs and startups often find themselves meeting with Cat Dizon, the chief operating officer at venture capital firm Active Capital and the chairwoman of the Geekdom board. The former senior Rackspace executive is the gatekeeper to San Antonio's leading seed fund, and is always on the lookout for young, promising businesses.…

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The Darker Side of 'High Performance' - Caitlyn Jenner 8:07

3M ago8:07

8:07

You cannot fill an inner void with accomplishments and approval. The reality is, many 'high performers' are driven by a desire to compensate for emotional wounds. This isn’t to cast judgement on so called "successful" people – it is just to suggest that putting them on a pedestal is simplistic and frequently overlooks deeper truths. This week's bit…

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E313: The Race is On 45:02

3M ago45:02

45:02

From the presidential primary to dozens of school referendums, voters hit the polls April 2 to cast their ballots. In this episode of Open Record, FOX6 Investigator Bryan Polcyn and FOX6 political reporter Jason Calvi break down the numbers and results. They explain what it all means for people living in Wisconsin. Learn more about your ad choices.…

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Embracing Continuous Evolution: Ebony Rainford-Brent 1:06:55

3M ago1:06:55

1:06:55

To evolve is to survive. Former England cricketer turned TMS pundit Ebony Rainford-Brent suffered a huge personal tragedy when she was just five, her oldest brother died after being a victim of knife crime. Ebony also grew up without much material wealth, and aged 19, she suffered a serious back injury which meant she could barely walk and faced ne…

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The Key to Happiness: Accept Yourself - with Nigel Owens 1:03:37

3M ago1:03:37

1:03:37

You’re always going to be you, therefore it’s better to accept yourself as you are than to try to be something you’re not. In this episode, which was recorded live at the Hay festival, Nigel Owens shares the vital lessons he learnt about self-acceptance, after coming close to taking his own life because of an inability to accept his sexuality. My b…

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50. Asia Ciaravino: Rediscovering the San Pedro Playhouse 36:51

3M ago36:51

36:51

Innovative interpretations of theatrical classics are creating a buzz in San Antonio at the San Pedro Playhouse under this week's guest, returning CEO Asia Ciaravino, who continues to re-energize the city's oldest performing arts organization. April's performances of "A Midsummer's Night Sueño" suggest this will not be a traditional performance of …

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Embracing Hard Conversations: Kate & Helen Richardson-Walsh 11:14

3M ago11:14

11:14

It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people …

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E312: In-Person Influence 45:02

3M ago45:02

45:02

When it comes to Presidential campaigns, the Badger State is a must visit -- a battleground that can make or break a candidate. But do campaign visits really influence voter behavior? On this week's episode of Open Record, we are joined by Christopher Devine, author of a new book on the impact of campaign visits and why his research shows they usua…

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What the All Blacks Can Teach Us about the Business of Life - James Kerr 52:10

3M ago52:10

52:10

Best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. The 15 lessons are Character, Adapt, Purpose, Responsibility, Learn, Whanau, Expectations, Preparation, Pressure, Authenticity, Sacrif…

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How To Find Success Without Losing Yourself 54:12

3M ago54:12

54:12

I was fortunate enough to be invited onto the Healing Place podcast recently with MIta Mistry - author, therapist and columnist - to talk about my book Champion Thinking: How To Find Success Without Losing Yourself. I really enjoyed speaking with Mita - and so am sharing our conversation here. The Healing Place Podcast: https://shows.acast.com/heal…

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JASMIN PARIS SPECIAL - How To Be Superhuman 51:27

3M ago51:27

51:27

How to juggle family, career and record breaking ultra running, while remaining utterly down to earth, with ultrarunning legend Jasmin Paris. Jasmin has become the first ever woman to finish the notorious Barkley Marathons race in America, made up of five punishing 20-mile loops around the Frozen Head State Park in Tennessee. Paris’s finishing time…

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49. Mark Carmona Addresses San Antonio’s Housing Affordability Needs 47:03

3M ago47:03

47:03

Why is affordable housing in San Antonio everyone's problem? This week’s guest is Mark Carmona, the city of San Antonio’s first Chief Housing Officer, a position created by City Council in 2018 when council members first approved Mayor Ron Nirenberg’s housing initiative. Carmona overees the city’s Strategic Housing Implementation Plan (SHIP), and p…

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