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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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A podcast for outdoor lovers and hikers. Each week we'll be asking hikers questions about hiking and their adventures in the outdoors. Guests are asked open ended questions about their experiences hiking and we finish with a speed round of This or That questions all related to hiking. New episodes every week.
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Welcome to the Wish I'd Known Then podcast. Join authors Jami Albright and Sara Rosett as they interview self-published authors about how they found success as well as lessons they've learned. Because being an indie author is about being innovative and creative and learning from your mistakes.
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Host Erin Gibb is a therapist, clinical supervisor, group practice owner, Therapist Fulfillment Coach, and early adopter of the weird and wonderful. Through interviews with relatable guests, controversial outside-the-box thinkers, solo episodes, and coaching demos, you'll see how therapists are uniquely conditioned for fear, responsibility and unfulfillment. Therapist Expanded then points the way to reaching past industry constraints to the source of our creative power, because when we thera ...
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Crawdads and Taters: Red State Rebels

Erin McCarley and Birrion Sondahl

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We are writers, activists, and leftists who come from two of the reddest states in the country, Oklahoma and Idaho. Red, in this sense, may refer to the indigenous, socialist, and labor histories of these states, as well as the right-wing fascism that they’re known for today. As rebels, we use a class-based, leftist lens to analyze current events and political issues. We talk about the many ways neoliberalism provides a breeding ground for fascism, and we examine revolutionary frameworks and ...
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The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world. Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. Through a collection of captivati ...
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Send us a Text Message. Episode 218 / Julie Duffy has long been involved in the publishing industry, but she found herself not actually writing fiction due to the demands of school and work. This realization led her to challenge herself with a "story a day" project in order to get back to writing and creating fictional stories. Julia joins us to ta…
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Episode Links: Stoked Ember Instagram Stoked Ember Facebook Stoked Ember Website A Brother's Fountain Instagram A Brother's Fountain Website Get up and Go Music Video Follow us on Instagram, @Hikesandmics This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic Episode Sponsor(s): Ursa Minor Outfitters - Inspired by the outdoo…
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Send us a Text Message. Episode 217 / Writing under two pen names, Celeste Barclay has penned over 50 books in historical and mafia romance. She shares insights on the writing process, the challenges of juggling multiple book brands, the importance of flexibility, and why universal themes resonate across genres. 💜 🎙 Become a supporter of the podcas…
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In this week’s episode we’re heading to Montana and the Bob Marshall Wilderness to talk to the co-authors of Hush of the Land: A Lifetime in the Bob Marshall Wilderness, Arnold "Smoke" Elser and Eva-Maria Maggi, you can follow them on Instagram, @hushoftheland Smoke and Eva share their favorite memories from venturing into the Bob Marshall Wilderne…
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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Send us a Text Message. Episode 216 / Mystery author Abigail Keam shares how she embraced the digital landscape and incorporated direct sales into her business model. From historical accuracy to adapting to technology, she shares her lessons-learned. 💜 🎙 Become a supporter of the podcast! We can’t wait to give you a shoutout in a future episode. ht…
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In this week’s episode we’re heading to Utah to talk to amazing guest, her name is Mack and you can follow her outdoor adventures on Instagram, @exploreandhike Mack shares some of her favorite places in and around Utah, including the Antelope Island state park. She also shares with us her experiences visiting all of Utah’s Mighty 5 in a single year…
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Send us a Text Message. Episode 215 / When it comes to your author business, a bargain sometimes costs money in the long run, but other times it pays to splurge instead of scrimp. Join us as we discuss tips for saving money as well as when we’re willing to pay more. 💜 🎙 Become a supporter of the podcast! We can’t wait to give you a shoutout in a fu…
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In this week’s episode we’re heading to the Lake Tahoe region to talk to amazing guest, her name is Rachel and you can follow her outdoor adventures on Instagram, @rachelobendorf Rachel shares some of her favorite places in and around Lake Tahoe, including the majestic Lake Aloha, her unforgettable trip to Half Dome, and how she’s been able to buil…
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Send us a Text Message. Episode 214 / How do you pull in readers who will love your books and push away those readers who won’t enjoy your book? Branding. Branding is more than colors, fonts, and covers. Join us for an in-depth discussion on how to determine your brand and carry it through in everything from your voice to ad copy to covers. And you…
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In this week’s episode we’re heading to the Southwest to talk to an amazing guest, her name is Monica and you can follow her travel and outdoor adventures on Instagram, @hike.with.monica Monica shares with us some of her amazing outdoor experiences across the Southwest. From a wildlife refuge that’s a hidden gem in Oklahoma, kayaking to Antelope Ca…
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Subscriber-only episode Send us a Text Message. The sage. The rebel. The everyman. These are a few character archetypes that resonate with readers. We discuss fifteen character archetypes, their common characteristics, strengths, weaknesses, and their desires along with examples in popular culture. We also discuss the difference between an archetyp…
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Send us a Text Message. Episode 213 / We’re sharing an interview Sara did with Matty Dalrymple on the Indy Author Podcast last year. Sara and Matty go deep on the topic of how to structure a series so that it works for your writing style and your genre. 💜 🎙 Become a supporter of the podcast! We can’t wait to give you a shoutout in a future episode.…
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In this week’s episode we’re heading back down to Austin, Texas to speak with an incredible hiker and traveler, he’s one half of the Hop The Earth team and his name is Jonathan. You can follow him and his wife Jessica, as the traveler the globe on Instagram, @hop.the.earth Jonathan shares about they’re outdoor experiences in and around Texas, some …
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Send us a Text Message. Episode 212 / Claire Taylor, humor and mystery author and Enneagram expert, shares how authors can use the Enneagram to create a resilient approach to the often chaotic writer lifestyle. We also discuss Claire’s successful track record on Kickstarter, and she tells us what she wishes she knew about using the crowdfunding pla…
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In our Season 6 premiere we’re heading back down to Southern California to speak with an inspirational hiker and founder of Hiking On Purpose, who's helping make a difference one hike at a time. Her name is Yvonne and you follow her on Instagram, @thevonn3only Yvonne shares with us some of her favorite places in and around Southern California, incl…
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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In today's episode, we’re talking to Joe and Melissa, co-founders of Tellus, an outdoor clothing company who are not only creating high-quality, eco-conscious outerwear, but actively providing their customers with a means to give back. Tellus allows you a way to not only explore the planet, but restore it, by donating 100% of all net profits (yes, …
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Send us a Text Message. Episode 211 / How do you live your best life through your writing career? We talk with Joe Solari about how to achieve author goals and how various business models, including direct sales and subscriptions, play into reaching those goals. We also discuss Author Nation, the largest indie author conference, and tips on how to …
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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Send us a Text Message. Episode 210 / M.K. Williams writes suspenseful literary fiction and helps aspiring authors. M.K. shares how she writes and markets books across different genres, using Payhip for direct sales, the drawback of a surprise launch, and why delusion is sometimes a good thing. 🌀 Why M.K. has specific goals for each book Why M.K. r…
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In this week's Season 5 finale we speak with an incredible individual from Western Oregon, her name is Lauren and you can follow her and her family’s adventures on Instagram, @yoradventures Lauren shares with us some of her and her families favorite destinations within Oregon, their cross-country and outdoor adventures, as well as a special adventu…
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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In today's episode, we’re talking about Mental Health and Hiking with Deborah, who is a Certified Trauma Professional and founder of the amazing non-profit, Paths With Healing, whose mission is to help individuals heal from trauma by engaging in hiking adventures that promote empowerment and resilience. You can follow Deborah on Instagram, @pathswi…
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Send us a Text Message. Episode 209 / How do you get to the point that your readers “one-click” the buy button for your books? Join us as we chat with small town romance author Melanie Harlow. Melanie shares what she learned about giving readers what they want—and what that has to do with spaghetti versus cake. 🎂 Knowing how to market the book befo…
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In this week's episode we speak with an incredible individual from California’s Central Valley, her name is Nicole and you can follow her on Instagram, @outboundblondie Nicole shares with us what it was like growing up on Bainbridge Island in Washington’s Puget Sound, her inspirational journey of getting back into the outdoors and fitness, as well …
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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Send us a Text Message. Episode 208 / Want to write something a little bit different? How do you appeal to readers in one of the main genres, but also forge your own path? Margaret Lashley joins us to share how she created a subgenre of wacky, humor-filled mysteries that appeal to cozy readers as well as women’s fiction readers. How Margaret’s back…
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In this week's episode we have our first in-person interview in quite some time, I sit down with another local hiker from Yakima, his name is Kyle and you can follow on Instagram on his own podcast channel, @ourtravelexperiencespodcast Kyle shares with us some of his favorite hikes in and around Central Washington. We learn about how a trip to Euro…
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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Send us a Text Message. Episode 207 / Do you want to create a loyal readership interested in you, not just your genre? Do you want to up the romantic tension in your books? Rom-com author Emma St. Clair shares tips on these topics, plus much more: The minefield of romance terms used to describe heat level and tone Weighing the cost of taking a brea…
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In this week's episode we’re heading down to Bakersfield, CA to talk to a returning guest from the Caminatas y Micrófonos episodes. His name is Jonathon and he’s the founder and creator of Outdoor Adventures+, you can follow him on Instagram, @__juanflowers__ Jonathon shares with us his personal hiking journey and experiences, the origin story of O…
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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Send us a Text Message. Episode 206 / Leslye Penelope, author of fantasy and paranormal romance, joins us and shares how she builds rich story worlds. How the worldbuilding can connect to plot, character, theme, and conflict Using Payhip to sell signed paperbacks Leslye’s course on Worldbuilding How Leslye went from indie publishing to being a hybr…
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Subscriber-only episode Send us a Text Message. How do you structure your novel so the middle is as page-turning as the beginning and the end? How do you write a strong heroine? What are content buckets and how can they help with your newsletter? We dive into these topics with the wonderful Ines Johnson, who joins us to answer your questions! Ines …
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In this week's episode we’re heading to Southern Oregon to talk with an incredible hiker and waterfall chaser, her name is Tana and you can follow her on Instagram, @fallsintolove Tana shares with us how she first got waterfall chasing not just in Oregon but all across the West. She also shares with us some of her favorite waterfalls, including tho…
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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Send us a Text Message. Episode 205 / This episode is all about harnessing the power of direct connection with your readers. Matt Briel from Lulu discusses the value of direct sales as we move away from a distribution-first publishing model. Importance of owning customer data Why you should start building your direct audience even if you only have …
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In this week's episode we’re heading back to my home state of Washington to talk to an amazing hiker from the PNW, her name is Daniela and you can follow her on Instagram, @petrichor_dc Daniela shares with us some of the incredible places she's been able to explore both in Washington and Oregon. We learn about some of her favorite waterfalls in the…
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Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…
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In this episode, we talk again about Fascism because we have entered into a Primary Election cycle where leftists of all stripes will once again be cajoled, harassed and even trolled by the neoliberal establishment to Vote Blue No Matter Who– in order to avoid Donald Trump and “Fascism.” Many liberals feel entitled to attack leftists at election ti…
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Send us a Text Message. Episode 204 / Having trouble getting words on the page? Erin P.T. Canning has strategies to help! We delve into how to let go of perfectionism and give yourself permission to write a “bad” first draft. Erin also shares how writing helped her with depression. Why it’s important to look backward as well plan for the future Mak…
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In this week's episode we’re heading back to the Midwest to talk to an incredible hiker from Ohio. His name is Fergie and you can follow him on Instagram, @ohioearthwalker Fergie shares with us some of the incredible places in and around Ohio, including Hocking Hills State Park and the numerous rock formations and ledges you can find throughout the…
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Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…
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Subscriber-only episode Send us a Text Message. Opening lines, where to start the book, and prologues How do you start your book in a way that hooks readers? In this month’s suporter-only episode, we look at compelling beginnings. We cover the heavy lifting that the open line does, where to start your book, and (controversy!) prologues. Famous firs…
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Send us a Text Message. Episode 203 / Do you want to simplify marketing? Do you want to take your branding up a notch? Do you want to know the trends in writing and publishing? Clayton Noblit of Written Word Media has answers about these topics and also shares tips on where to start with branding and common mistakes new authors often make. https://…
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In this week's episode we’re heading down to Mendocino County in Northern California to talk to an incredible hiker who is blending her love for hiking and fly fishing on her outdoor adventures. Her name is Meghan and you can follow her on Instagram, @shmeegins_adventures Meghan shares with us some of the incredible places she’s been able to call h…
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In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization. She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's uniqu…
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Send us a Text Message. Episode 202 / It’s part two of our trope series–very appropriate for episode #202! What’s your favorite trope? We asked a range of authors this question, and we’re here to share the answers. We unpack the benefits of writing tropes, why we love specific tropes, and where to find the favorite examples of the specific trope in…
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In this week's episode we’re talking with an amazing hiker whose currently based out of Tennessee but spent some time out here in Eastern WA, which served as his launchpad into Idaho and Montana, his name is Monte and you can follow him on Instagram at @monte_jr5 Monte shares with us some of his favorite outdoor and hiking destinations in and aroun…
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