最佳John Shep播客 (2024)

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Run Safety + Ontario Triple Crown of 100 milers - John Shep 54:52

1d ago54:52

54:52

In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley. John discusses the importan…

1
From War to Innovation: How Charlie Felker is Redefining Business Leadership with AI 1:01:36

1d ago1:01:36

1:01:36

Charlie Felker—a former officer from the 75th Ranger Regiment and founder of Free to Grow. Join us as we dive into Charlie's journey from West Point graduation just after 9/11, into the kinetic environments of Afghanistan, to his transition into the civilian entrepreneurial world. We'll explore Charlie's unique perspectives on the value of practica…

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EP 142: Tom Spence, the 519 - 2024 TCS Toronto Waterfront Marathon 28:29

7d ago28:29

28:29

TCS Toronto Waterfront Marathon celebrates its 35th anniversary this year - only 15 years shy of The 519, Canada's largest LGBTQAI+ community centre, which is about to celebrate its 50th anniversary! On this week's edition of the AO Running Podcast, we meet Tom Spence, the Vice-Chair on the Board of Directors for the 519, who will be running his fi…

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Enhancing Performance: John Welbourn on Nutrition, Mindset, and Success 1:51:58

9d ago1:51:58

1:51:58

In this episode, host Mike Sarraille chats with former NFL star John Welbourn about a wide range of compelling topics. They discuss WWII history, the importance of good food for morale, and John's journey through genuine spiritual experiences. Together, they explore the harsh realities of war, the broken state of politics, and the evolving landscap…

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Unlocking Off-Season Success: Transition Phases + Using Session RPE 50:07

9d ago50:07

50:07

In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and comes before the base or acccumulation phases. For athletes wanting to 'go to the next level'…

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From Athlete to Advocate: Riley Gaines' Fight for Fair Competition 47:04

13d ago47:04

47:04

Riley Gaines, director of The Riley Gaines Center at the Leadership Institute and Outkick host, 'Gaines for Girls' podcast, graduated from the University of Kentucky, where she was a 12x All-American swimmer, and recently has made headlines for her passionate advocacy of women's and girls' rights in sports. Her efforts highlight the divisive nature…

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EP 141: Marcus and Alicia Smith, Dyslexia Canada - 2024 TCS Toronto Waterfront Marathon 25:37

14d ago25:37

25:37

It's the most wonderful time of the year: TCS Toronto Waterfront Marathon time! We at the AO Running Podcast are celebrating all things TWM with a series of interviews leading into and following the event. For our first conversation, host John Shep meets Marcus Smith and his mom Alicia Smith, Executive Director from Dyslexia Canada, who will be par…

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Breaking the Competency Trap: Gwendolyn Bounds' Strategies for Growth 37:28

16d ago37:28

37:28

Gwendolyn "Wendy" Bounds is the Vice President of Content & U.S. Media Partnerships at SmartNews. Previously, she served as Vice President & Chief Content Officer at Consumer Reports and spent two decades at The Wall Street Journal. An obstacle course racing competitor, Bounds' transformation from office worker to medalist is chronicled in her book…

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Goals for Recreational Cyclists & Heart Rate Decoupling 34:06

16d ago34:06

34:06

Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive y…

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EP 140: Trevor Dale - Mr. Ontario Triple Crown of 100s 55:36

21d ago55:36

55:36

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. These are Ontario, Canada's three 100 milers and our host, John Shep, speaks to fellow Ontario Triple Crown finisher (and reigning champion!) Trevor Dale about taking on the challenge to complete them all in one calendar …

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Cold Water Immersion with Ice Barrel CEO Wyatt Ewing 1:29:28

22d ago1:29:28

1:29:28

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and …

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Reporting Under Fire: Trey Yingst on Reporting the Israel-Hamas Conflict 41:06

23d ago41:06

41:06

Trey Yingst, FOX News' Chief Foreign Correspondent, joins us from Tel Aviv to share his firsthand experiences reporting on the intense Israel-Hamas conflict. We'll delve into the emotional and psychological toll of covering such complex and devastating events, Trey’s book "Black Saturday," and the importance of empathy and objectivity in war journa…

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Training Through Stress & Starting Strength or Running This Fall 45:19

23d ago45:19

45:19

In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/ca…

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EP 139: Nicola Ross, Author of 40 days, 40 hikes 38:21

28d ago38:21

38:21

The Bruce Trail has an aura unmatched in Ontario running. On this week's episode of the Athletics Ontario Running Podcast, we bring on the expert, Nicola Ross, author of 40 Days, 40 Hikes, to give us the goods about the magic of the Bruce Trail and why sandals are her perfect hiking shoe! Find out more about Nicola Ross at: https://www.instagram.co…

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Kristian Nairn: Life Beyond Thrones, DJing, and Personal Growth 38:41

30d ago38:41

38:41

Joining us is none other than the multi-talented Kristian Nairn, widely recognized for his iconic portrayal of Hodor in the groundbreaking series, Game of Thrones. Beyond his acting career, Kristian is a prolific DJ, a dedicated musician, and now an author with his upcoming book, "Beyond the Thrones," set for release on September 24th. In today's e…

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Rebecca Rusch on Concussions 49:30

30d ago49:30

49:30

Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain injury and her extended recovery. This journey inspired her to learn more about concussions and share her insights in a four-part podcast series with the Feisty Media's Women's Performance Podcast, ti…

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EP 138: David Carroll, Author of Ultra - Ultrarunner and CBC TV Personality 44:24

1M ago44:24

44:24

CBC TV Personality David Carroll gives us one of the funniest and most engaging conversations ever on the Athletics Ontario Running Podcast. Starting with his book Ultra, host John Shep and the ultrarunning author David reflect on the universal magic of good people and the lasting connections we make on the roads and trails. Find out more about Dav…

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Shaping the Sport: Ashley Kidd's Impact on Wakesurfing 50:46

1M ago50:46

50:46

Today's episode features the incredible Ashley Kidd, a seven-time world champion in wakesurfing. We dive deep into Ashley's journey from her early start in Corpus Christi to becoming a dominant force in the world of wakesurfing. She discusses the evolution of wakesurfing, her approach to mastering the sport, sponsoring with Mastercraft, and her exp…

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Category Upgrades & Should You Keep Racing as You Get Older? 45:13

1M ago45:13

45:13

In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities. First…

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EP 137: Barbara Adhiya, Editor of Hope by Terry Fox 34:51

1M ago34:51

34:51

Terry Fox is a Canadian Icon. His Marathon of Hope has inspiried millions and raised millions more for cancer research. Barbara Adhiya is shining a new light on the Terry Fox story with her book Hope by Terry Fox, comprised of interviews and Terry Fox's own journals. We dive into some of those stories in this week's episode of the Athletics Ontario…

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End of Season Adventures: How, Why, and Why Not to Go Big This Fall 45:28

1M ago45:28

45:28

Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport, distance, and terrain, along with your current training, influence the risk of these sp…

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EP 136: Carrie Snyder, Author of Girl Runner 39:35

2M ago39:35

39:35

It is back to school season and what better way to celebrate than with books! It is the 10th anniversary of Girl Runner, a fantastic story about the 1928 Canadian Olympic team. Host John Shep is joined by author Carrie Snyder to explore the history of female empowerment in running and how the book's Olympic dreams speak to runners of all abilities.…

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Fall Fitness: How to Train When You're Between Races 33:18

2M ago33:18

33:18

Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when you may not have a specific goal on the horizon. They explore how your current motivation, injury, illness and life can influence the training you do. The episode highlights how, despite appearances, time before your next objectiv…

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EP 135: Molly Hurford - Consummate Athlete v. Leadville 100 56:08

2M ago56:08

56:08

Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they…

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Recovery between Races - Cyclocross, Masters-Athletes + Weeklys 40:18

2M ago40:18

40:18

Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training pla…

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EP 134: Melanie Murzeau - Community of the Scarborough 5k 2024 25:17

2M ago25:17

25:17

The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!! Find out more …

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All Aboot Leadville: The Race Recap Episode 58:46

2M ago58:46

58:46

Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This E…

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EP 133: Steve Fleck, Commentator - State of 2024 Running 48:56

2M ago48:56

48:56

Steve Fleck, endurance sport guru, joins the Athletics Ontario Running Podcast to give a state of the union about the worlds of athletics and running. We dive into the stories from throughout 2024, including a great Olympic Games for Canada in Paris, and what the running world has in store for 2025 and beyond. Find out more about Steve Fleck at: ht…

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How and When to Modify or End a Workout 49:22

2M ago49:22

49:22

Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying…

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EP 132: Keegan Gaunt - She's Going to (the Paralympics in) Paris! 28:09

3M ago28:09

28:09

Keegan Gaunt is taking her talents to Paris! Ahead of the Paris Paralympics this month, the Canadian Record Holder in the 1500m joins the Athletics Ontario Running Podcast to share her journey from Thunder Bay to the University of Guelph to Victoria, BC, to become a consummate Team Canada Athlete! She has defeated injuries, stress fractures and dis…

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(Rebroadcast) Kristen Faulkner's Journey into Cycling 49:16

3M ago49:16

49:16

In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss…

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Recovery, Injuries & Stage Racing 52:37

3M ago52:37

52:37

Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you…

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EP 131: Malindi Elmore - Ready for Paris Olympics 37:53

3M ago37:53

37:53

New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and che…

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What should your cadence be? + Including Sprints in Training 35:39

3M ago35:39

35:39

Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year…

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EP 130: Rory Linkletter 40:35

3M ago40:35

40:35

Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but h…

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Is a High Heart Rate a Sign You Aren't Fit? 33:49

3M ago33:49

33:49

In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Addition…

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