最佳Potato Seed播客 (2024)

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RECIPE: Beefy TexMex Sweet Potato! Fast, Easy, High-Protein Meal! 6:00

10d ago6:00

6:00

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you a…

1
Warm n’duja, runner bean and potato salad with feta and pumpkin seed picada 9:49

23d ago9:49

9:49

75g n’djua 300g cooked baby potatoes, sliced 200g runner beans 2 shallots, finely chopped 100g crumbled feta Slice the runner beans into 3cm pieces and cook in boiling salted water for 3 minutes. Drain well and set aside.Heat the n’duja in a large pan and stir well to break it up. When it starts to melt add the potatoes and cook for minute. Add the…

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Seeds of Change: How Access to High-Quality Seeds Can Revolutionise Potato Farming in Africa With Charles Miller 48:03

27d ago48:03

48:03

Episode 140 with Charles Miller, who is Director of Strategic Alliances and Development at Solynta. Charles also serves as a board member of the African Seed Trade Association and on the American Seed Trade Associations International Committee. In addition, Charles is a member of the International Seed Federations Value Chain Expert Group. Solynta …

1
Coffee week – Coffee cake with white chocolate and coffee cream 6:28

1d ago6:28

6:28

Coffee Cake 250g soft butter 125g castor sugar 125g soft brown sugar 3 eggs 50g chopped walnuts 225g self raising flour 50g chopped dates 1 vanilla extract Set oven to 180°c and line a loaf tin or baking tin with parchment paper.Beat the butter and sugars together until pale and fluffy. Add eggs one at a time, then fold in flour, walnuts, dates and…

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Innovating Healthcare in Africa: The Journey to Building Smart Clinics Across Africa With Isidore Kpotufe 51:43

6d ago51:43

51:43

Episode 143 with Isidore Kpotufe, founder of Rivia, a network of smart clinics redefining the healthcare experience across Africa. Rivia offers a "WOW" experience for both in-person and virtual care by leveraging cutting-edge technology to deliver personalised healthcare, convenience, and broaden access to primary care services on the continent. Is…

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9-30-24 Goldenrod, Figs & Burr Oaks**from the archives 38:51

13d ago38:51

38:51

Fall in Texas brings allergens, weeds and an optimal planting window for pretty much everything! SPONSOR OFFER: Try Magic Mind if you want to improve your focus and energy levels while getting important nutrients. For a limited time you can get up to 48% off your 1st subscription or 20% off a one time purchase using code JULIER20 at checkout. https…

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Connecting the Continent: Challenges, Solutions, and Innovations to Increasing Internet Connectivity in Africa with Diseye Isoun 38:54

13d ago38:54

38:54

Episode 142 with Diseye Isoun who is a recognised authority in African broadband development, focusing on expanding internet access, connectivity, and stakeholder engagement across the continent. With extensive experience in the sector, he has a deep understanding of how broadband access drives technological innovation, economic development, educat…

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Chocolate Pots with Poached Plums, Muscovado Cream and Candied Hazelnuts 7:22

16d ago7:22

7:22

250ml double cream 50g soft brown sugar 1 teaspoon vanilla 1 egg 100g dark chocolate chopped Simmer the cream, sugar and vanilla until the sugar has dissolved. Pour over the dark chocolate and stir until melted. Cool for 5 minutes and whisk in the egg. Pour into 4 ramekins or glasses and chill until set – about 6 hours. Poached plums 4 plums, halve…

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09-23-24 Wildflowers! Time to Order Seeds and Plant 'em! 39:40

20d ago39:40

39:40

Although it's officially fall according to the calender, it's still pretty toasty. Julie has heat-fatigue which leaves her feeling unenthusastic about chores. Despite the seemingly endless heat, it is time to get serious about spring Texas wildflowers. SPONSOR OFFER: Try Magic Mind if you want to improve your focus and energy levels while getting i…

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Investing in Our Own: Why Angel Investing Is the Key to Africans Funding Africa With Sola Osinoiki 1:07:17

20d ago1:07:17

1:07:17

Episode 141 with Sola Osinoiki, who is an author, advisory board member, speaker, founder, growth strategist, and most importantly, angel investor in African startups. Sola Osinoiki is a business executive with over 25 years of working experience in the tech industry. Sola has spent numerous years working on global HR systems implementation and con…

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Fasting: The Most Forgotten Cure and Biggest Competitive Edge 31:07

25d ago31:07

31:07

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you r…

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Brown Sugar Toasted Fruit Loaf, Blackberry Cream, Poached Apples and Blackberries 7:04

30d ago7:04

7:04

Brown sugar toasted fruit loaf 4 thick slices fruit loaf or barmbrack 75g soft butter 50g soft brown sugar ½ teaspoon vanilla extract ¼ teaspoon mixed spice Set oven to 180°c and line a baking tray with parchment paper.Mix the butter, sugar, vanilla and spice to a smooth paste.Spread over both sides of the loaf and place in oven for 20 minutes, tur…

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September Gardening and Allotment Jobs | Gardening Tips & Allotment Advice Podcast 19:02

1M ago19:02

19:02

September Gardening and Allotment Jobs | Gardening Tips & Allotment Advice Podcast In this episode of the Gardening Tips & Allotment Advice Podcast, we're diving into all the essential gardening tasks for September! As summer transitions to autumn, there's plenty to do in the garden and on the allotment. From preparing beds for the colder months to…

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RECPIE: Beef and Bacon Stew with Fresh Herbs...One Pot and Wholesome! 9:43

1M ago9:43

9:43

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty,…

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Mastering Seed Oil-Free Cooking: Essential Tips with Cassidyy Atkins - EXCLUSIVE Interview With Zane Griggs, of Healthy AF 19:07

1M ago19:07

19:07

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey wit…

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Part 3: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 7:43

1M ago7:43

7:43

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you …

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Gardening With Ben Podcasts are back! | Gardening Tips & Allotment Advice Podcast 11:18

1M ago11:18

11:18

Gardening with Ben Podcast: Gardening Tips & Allotment Advice Gardening With Ben is back! Whether you're a seasoned green thumb or just starting your gardening journey, this podcast is packed with practical tips, allotment advice, and inspiration to help you grow a thriving garden. Join Ben as he shares his personal experiences from the allotment, …

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Leveraging Cloud Technologies to Accelerate AI Innovation and Economic Development in Africa with Andrew Mori 52:33

1M ago52:33

52:33

Episode 139 with Andrew Mori, the CEO and co-founder of Deimos, Africa’s leading cloud technology and professional services company based in South Africa. Deimos was born from the desire to place Software Engineering best practices and first principles at the heart of decision making and strategic direction at technology startups and enterprises, t…

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Pork belly salad with radishes, hot and sour plum sauce 9:22

1M ago9:22

9:22

Pork belly salad with radishes, hot and sour plum sauce 750g pork belly slices 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons cider vinegar Mix the honey, soy and vinegar together and add the pork. Mix well and marinate for a few hours in the fridge. Set oven to 200oc and line a baking tray with parchment paper. Place the belly on top and…

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From Local Grain to Global Brand: Launching and Scaling a Successful Ethiopian Superfood Business with Yonas Ademassu Alemu 58:28

1M ago58:28

58:28

Episode 138 with Yonas Ademassu Alemu, an investment banker turned entrepreneur who founded Lovegrass Ethiopia. As the Managing Director of this innovative health food company, Yonas has been instrumental in bringing the rich heritage of Ethiopian grains to the global stage. Lovegrass Ethiopia specialises in creating a diverse range of products, in…

1
Pasta with Ham Broth, Leek, Late Summer Courgettes and Tomato Toasts 7:51

1M ago7:51

7:51

250g bite size pasta like macaroni, orzo1 ham hock or 250g ham trimmings ( ask your butcher)2 onions, coarsely chopped 1 stick celery, chopped 2 tablespoons oil1 medium, leek, split washed and chopped 1 large courgetteBunch basilBunch parsley 50g finely grated parmesan Pour boiling water over the ham hock or ham trimmings and place in a pot. Add th…

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A Party With a Purpose: Rethinking Economics and Impact for Music Festivals in Africa with Walter Wanyanya 56:21

2M ago56:21

56:21

Episode 137 is with Walter Wanyanya, a Zimbabwean creative and tech entrepreneur. He's the founder of Apple gadget retail company TechTools Technology as well as the founder of Ngoma Nehosho, a music promotion and marketing company. In the music industry, he is commonly known for his work as the manager of the late popular musician, Oliver Mtukudzi…

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Locally Led Development: The Importance of Local Leadership in International Development With Gretchen Villegas 54:54

2M ago54:54

54:54

Episode 136 is with Gretchen Villegas, a global development executive with a passion for transformation—disrupting poverty and empowering vulnerable populations. Gretchen began her career as a Peace Corps volunteer, where she experienced firsthand the challenges of living in poverty without access to basic resources or education. This experience in…

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Grilled Chicken, Harissa and Carrot Quinoa Salad 10:58

2M ago10:58

10:58

Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oilZest and juice 1 orange 50ml sherry vinegar Pinch cinnamon1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or good local rapeseed oil Cook the chillis, garlic and shallot in the cooking…

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The Future of African Brands: How High-Quality Branding Enables African Businesses to Compete on the Global Stage with Sydney Scott Sam 48:21

2M ago48:21

48:21

Sydney Scott Sam, a celebrated leader in Africa’s marketing and entrepreneurship landscape, notably recognized as a Forbes 30 Under 30. Over the past decade, he has been at the forefront of a mission to assist African entrepreneurs in establishing robust brands through his tech platform, Workspace Global. Workspace Global has revolutionized access …

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Cherries and Chocolate Granita 7:03

2M ago7:03

7:03

Caramelized cherries 250g cherries, stoned and halved 75g castor sugar 125ml boiling water 1 teaspoon vanilla paste or extract Cook the sugar in a non stick pan until it forms an amber liquid. Carefully add the water as it will spit and cook until thick and syrupy. Add the cherries and vanilla and toss for a couple of minutes to glaze. Chocolate gr…

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Shaping the African Diaspora’s Story: Using New Media-Tech to Discover and Champion Young African Voices All Over the World with Claude Grunitzky 45:13

2M ago45:13

45:13

Episode 134 is with Claude Grunitzky, a Togolese-American journalist, editor, and entrepreneur, renowned for his work in media and investment. As the founder of TRACE TV, Claude has built a career on elevating diverse voices, particularly women and people of colour. He's also committed to nurturing the next generation of entrepreneurs in his home c…

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Grilled Brined Pork Chop with Barbecue Sauce, Corn and New Potato Salad 12:40

2M ago12:40

12:40

Brined pork chops 4 x 200g pork chops 500ml water 20g seasalt 1 teaspoon mustard seeds25g light brown sugar Few sprigs thyme or rosemary1 clove garlic, smashed Place water, salt , mustard seeds, sugar, rosemary and garlic in a pan and simmer until sugar and salt have dissolved. Cool completely. Place pork chops in a container and cover with brine. …

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Boosting Government Revenue Without Raising Taxes. How African Governments Can Finance New Projects Through Governance Technology With Prakash Sabunani 49:30

3M ago49:30

49:30

Episode 133 is with Prakash Sabunani, Senior Vice President & Partner at N-Soft, a company that uses its advanced solutions to generate extra Government revenues without raising taxes. In ten years of working with emerging states, N-Soft has built substantial expertise in creating innovative technological solutions providing essential support to na…

1
Prawns with Fennel, Chilli and Garlic Butter, Herb Rice Salad 10:27

3M ago10:27

10:27

Herb rice salad 200g basmati rice, boiled for 10 minutes in salted water, drained and cooled4 scallions, finely chopped Zest from 1 lime Chopped soft herbs like mint, coriander, parsley and chives2 tablespoons white wine vinegar 50ml olive oil or good local rapeseed oilSalt and pepper to taste Mix the scallions, lime zest, herbs, vinegar and oil in…

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07-24-24 The Summer Lull--Keeping Plants Alive and Planning for Shade 38:24

3M ago38:24

38:24

July and August are tough months for plants in Central Texas, but it's the best time for preparing to plant a fall garden. Consider another round of summer faves. Don't forget to include shade trees in your planting plans. SPONSOR OFFER: Try Magic Mind if you want to improve your focus and energy levels while getting important nutrients. For a limi…

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Harvesting Our Potatoes And Runner Beans | Gardening Tips & Allotment Advice Podcast 11:38

3M ago11:38

11:38

"Welcome to another episode of the Gardening Tips & Allotment Advice Podcast! In this episode, we're diving into the exciting world of harvesting as we gather our potatoes and runner beans. Join us as we share our experiences and tips on the best techniques for harvesting these garden staples. We'll discuss the signs that indicate when your crops a…

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Boosting Revenue and Solving Payment Failures in Africa: Payment Orchestration Explained with Nader Abdelrazik 56:04

3M ago56:04

56:04

Episode 132 is with Nader Abdelrazik, Co-Founder and CEO of MoneyHash, a company that addresses all payment needs, helping businesses build, optimise, and scale their payment infrastructure at any stage of growth. MoneyHash recently raised $4.5 million to combat payment failures across the MEA region, despite a significant funding slowdown. They ac…

1
Garlic Pork Pintxos with Patatas Bravas 10:44

3M ago10:44

10:44

Garlic pork pintxos 8 wooden skewers 600g trimmed pork fillet cut into thin slices 2 teaspoons honey 1 tablespoon sherry vinegar 3 cloves garlic, minced 3 tablespoons oilSalt Mix the honey, vinegar, garlic and oil in a bowl. Mix the pork into the marinade and then thread onto the skewers. Place on a hot barbecue or grill pan and season with salt. C…

1
Episode 49: Potato Breeding 101 29:15

3M ago29:15

29:15

由Hosted by David Alexander, Produced by Brian Feist

1
July Seed Sowing At The Allotment Garden | Gardening Tips & Allotment Advice Podcast 12:59

3M ago12:59

12:59

Welcome to "Gardening Tips & Allotment Advice Podcast"! In this episode, we dive into the essential tasks for July seed sowing at the allotment garden. Join Ben as he shares expert tips on selecting the best seeds for midsummer planting, preparing your soil for optimal growth, and the step-by-step process of sowing seeds to ensure a bountiful harve…

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Resilience, Creativity and Building Tech for Real Sectors: The Story of a Serial Entrepreneur Building in Africa with Onyeka Akumah 1:19:20

3M ago1:19:20

1:19:20

Episode 131 is with Onyeka Akumah who is a serial entrepreneur. He is the Founder and CEO of Treepz, Africa’s leading corporate mobility solutions startup, with more than 5 million customer journeys completed across Nigeria, Kenya, Ghana, and Uganda. As a seasoned executive with a background in agriculture, real estate, mobility, and e-commerce, On…

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Taking Salvia Cuttings and looking after my Tomato | Gardening Tips & Allotment Advice Podcast 12:05

3M ago12:05

12:05

### Taking Salvia Cuttings and Looking After My Tomatoes | Gardening Tips & Allotment Advice Podcast Welcome to another episode of "Gardening Tips & Allotment Advice Podcast"! In this episode, we dive into the practical steps of taking salvia cuttings and share expert tips on how to care for your tomato plants. Whether you're a beginner or a season…

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Harvesting Peas and Lavender Cuttings | Gardening Tips & Allotment Advice Podcast 12:03

3M ago12:03

12:03

### Harvesting Peas and Lavender Cuttings | Gardening Tips & Allotment Advice Podcast Welcome to another enriching episode of "Gardening Tips & Allotment Advice Podcast," where we delve into the joys and intricacies of harvesting peas and taking lavender cuttings. Whether you're a novice gardener or a seasoned green thumb, this episode is packed wi…

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Sharing your Gardening Tips and Advice | Gardening Tips & Allotment Advice Podcast 17:44

3M ago17:44

17:44

### Gardening Tips from Instagram with Ben | Gardening Tips & Allotment Advice Podcast Welcome to another exciting episode of "Gardening with Ben," your trusted source for practical gardening tips and allotment advice. In this special episode, we delve into the insightful gardening tips that Ben shared on his popular Instagram account. Whether you'…

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07-12-24 Under the Feeder: Blossoms from Birdseed 34:11

3M ago34:11

34:11

Newsflash! Summer is here! Julie enjoys endless blossoms from wild sunflowers! Learn about sunflowers and safflowers--cousins that keep our birds and squirrels fat and happy through the worst of summer. SPONSOR OFFER: Try Magic Mind if you want to improve your focus and energy levels while getting important nutrients. For a limited time you can get…

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Best Gardening And Allotment Tip | Gardening Tips & Allotment Advice Podcast 14:05

3M ago14:05

14:05

### Best Gardening And Allotment Tip | Gardening Tips & Allotment Advice Podcast Welcome to "Best Gardening and Allotment Tip," the ultimate podcast for gardening enthusiasts seeking expert advice, practical tips, and inspiring stories to elevate their gardening game. Whether you're a seasoned gardener or just starting out, this podcast is your go-…

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